marc mcaloon training log
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| martinb |  | ... | 09-03-2011 @ 17:27 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | maca said: affraid not bud... made a complete ass of it the past couple of months have only done basic training and if i went there i would embarass maself!! im going to make this my bulk year and not worry too much about comps and just get a hell of alot stronger. wot about u martin you all ready to go? aye, pretty ready should be fun, though competitors are dropping like flies! | ||
| maca | | ... | 09-03-2011 @ 17:28 |
 Member 1224, 652 posts | martinb said: aye, pretty ready should be fun, though competitors are dropping like flies! whats the date for it martin id love to come along | ||
| martinb | | ... | 09-03-2011 @ 17:29 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | maca said: whats the date for it martin id love to come along a week on Saturday, the 19th | ||
| maca | | ... | 09-03-2011 @ 17:34 |
Member 1224, 652 posts | martinb said: a week on Saturday, the 19th a thought that :-( the scottish districts are the same day and theres alot of new records up for grabs i was maybe big maybe going to do that bench n dead only id do a token squat. if not i will defo be down to watch you good luck bud... | ||
| davycummings | | ... | 09-03-2011 @ 17:41 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | maca said: a thought that :-( the scottish districts are the same day and theres alot of new records up for grabs i was maybe big maybe going to do that bench n dead only id do a token squat. if not i will defo be down to watch you good luck bud... Well, good luck if you compete, otherwise I hope you do come down for a look. Martin, what are the numbers of guys looking like? I am totally out of the loop up here on my miserable rock | ||
| maca | | ... | 09-03-2011 @ 17:43 |
Member 1224, 652 posts | davycummings said: Well, good luck if you compete, otherwise I hope you do come down for a look. Martin, what are the numbers of guys looking like? I am totally out of the loop up here on my miserable rock how are you feeling davy training wise? are you all set? i wish id never fuked things up iwas really looking forward to it....ah well next year! | ||
| davycummings | | ... | 09-03-2011 @ 17:56 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | maca said: how are you feeling davy training wise? are you all set? i wish id never fuked things up iwas really looking forward to it....ah well next year! Could always be better  Training has been going ok mate. Changed my training style. I wasted last year by focusing too much on the next comp and letting other things suffer. Not gonna go that this year. If it means doing less well in a comp or 2 so be it, but it should help longer term. Will get owned in the farmers for sure, complete bogey event for me. Just have to see how the rest goes. Want to learn what I can from it | ||
| maca | | sun | 13-03-2011 @ 20:30 |
Member 1224, 652 posts | today was my 5th sesh in 7days, ive gone back to some old skool body building in the past few weeks high reps big pumps! defo feel bigger not necessarly stronger...so decided to do a wee quick shulder one today. STANDING PRESS 60kg x 10 srtict 80kg x 2 100kg x 2 110kg x 2 115kg x f missed the lock out 110kg x 2 60kg x 10 strict SINGLE ARM DBELL PRESS 32kg x 10L, 10R 38kg x 10L, 10R 42kg x 10L, 6 R LAT RAISES DBELL 3set x 12rep FRONT RAISES 3set x 12rep PULLDOWN MACHINE/SHOULDERPRESS MACHINE 4sets x 12rep each set heavier | ||
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