The Assassin
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| Rick |  | ... | 05-11-2007 @ 20:11 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Monday 5th November, Adlington Last week of squat fives this year, so let's improve on that 150 pb. Squat 20x5x4, 70x5x2, (remove sweater as no longer cold, belt on) 115x3, 140x3, 160x5 PB And that was that. There's probably one more rep in that, and so a few more kg, but that was what I wanted (and only 2.5kg under my current top 3) so I'm well pleased. Knackered, ear infections fired up again so in pain, so some v pleasant nonsense talked with Peter and then home. Next, three weeks of triples, and then three weeks to a max single for Christmas. Let's see what we can see. | ||
| Wigan | | ... | 05-11-2007 @ 20:40 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice squatting Rick, sorry i couldn't hang around to see them, kids and all that you see. Another PB bites the dust, 200k for Christmas????? | ||
| Hayden | | ... | 05-11-2007 @ 21:06 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Squat-tastic rickster. | ||
| Rob | | ... | 05-11-2007 @ 21:31 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 05.11.2007 @ 21:31 PM Good squatting Rick, lets see what we can see indeed!!! | ||
| Boar | | ... | 05-11-2007 @ 21:50 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | yea, its time to turn it up !! 160 x 5 is a good set worthy of putting up on the board , as for triples, 172.5 x 3 minimum | ||
| Rick | | ... | 06-11-2007 @ 18:25 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 06.11.2007 @ 18:27 PM I want considerably more than that, Mr Boar - I did 162.5x3 very badly a while ago and even so it wasn't properly difficult. Jeff - I definitely want 200 for Christmas. In fact in my heart I want 205 (being an imperial chap, really), but we'll see. | ||
| Boar | | ... | 06-11-2007 @ 22:42 |
Nothing left in the tank. Member 5, 25563 posts Administrator | since when have you been an imperial chap ? im sure you were as bamboozled as us when you arrived at adders - and your brain is crammed with maths stuff !! yea, 172.5 x 3 is roughly equal to 160 x 5 or a single @ 185 , been a while since you last maxed out and 200+ would be a super christmas pressie | ||
| Tony | | ... | 06-11-2007 @ 22:52 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Rick you must have trained like a pussy before to be hitting these Pbs week in week out. That or your on the gear. | ||
| Joni | | ... | 07-11-2007 @ 08:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | rick was constantly deloading before hitting adders. | ||
| Rick | | ... | 07-11-2007 @ 21:01 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Heh, I wondered how long it'd be til someone asked the juice question. We thought we trained hard at Sugden, but we wasted a lot of energy doing silly things sometimes and underestimated ourselves too. Plus we trained like cocks. A sensible routine, massively improved form, and people around you who make you realise what a beginner you are (I only started working seriously on the big three less than a year and a half ago, for that matter) are the secret. And Alan, of course. Wednesday 7th November, Adlington Last week of fives. Bench 20x20, 70x5, 90x5, 100x5, 110x5, 120x5, 127.5x5, 135x5 PB, 110x12 PB. 135 was my PB single, done only once six months earlier, at the start of the year. It wasn't a limit set. The 110s were stopped by lactic acid in the triceps rather than tiredness. Incline Smith Bench 60x5, 80x5, 85x5, 90x5 Triceps Pressdown (in lbs) 55x5, 82.5x5, 97.5x5, 112.5x5 Quite happy  . Two weeks each of doubles and triples, then we'll see what we can hit. | ||
| Tony | | ... | 07-11-2007 @ 21:03 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Originally posted by Rick... Heh, I wondered how long it'd be til someone asked the juice question. Take it as a compliment. | ||
| Wigan | | ... | 07-11-2007 @ 21:06 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Quality lifting again there Rick, yet another PB. Be interesting to see what single you hit when the time comes!!!! For a second, i was aghast to see no mention of the lemon fresh stuff.... then i remembered you mentioning moving it to Fridays after the 500 pull fell!!!!! | ||
| Rick | | ... | 07-11-2007 @ 21:13 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I do, Tone  .Yup, Jeff, it's in and straight on the cleans on Friday. Want to make some serious ground on these now. | ||
| Boar | | ... | 07-11-2007 @ 21:18 |
Nothing left in the tank. Member 5, 25563 posts Administrator | good benching, 1 rep max on the horizon you know the 1 way to really impress alan ? yes, you must be thinking about it,PB's in gym - great ,PB's in competition ? greater !! | ||
| aaron_lohan | | ... | 07-11-2007 @ 21:51 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Originally posted by Boar... good benching, 1 rep max on the horizon you know the 1 way to really impress alan ? yes, you must be thinking about it,PB's in gym - great ,PB's in competition ? greater !! You gotta be thinking about competing soon- what about the unequipped bench press comp that runs alongside the unequipped full comp in april, that would give you a 14-15 week cycle from the begining of january | ||
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