75kg powerlifter got to get stronger
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| good4gains |  | ... | 03-04-2010 @ 16:49 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said: and fatter lol seriously tho can u rename ur log  Ha ha your not fat Ask one of the administrators too. | ||
| kopec56 | | ... | 03-04-2010 @ 16:51 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | not fat fatter lol . im nt really that botherd tbh m8 | ||
| good4gains | | ... | 03-04-2010 @ 16:57 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:not fat fatter lol . im nt really that botherd tbh m8 arghh yes I agree then  lol Just a thought that's all  | ||
| SuperSteel101 | | ... | 03-04-2010 @ 17:24 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Yet again some very nice benching, good job mate! | ||
| kopec56 | | ... | 03-04-2010 @ 19:45 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thanks for the comments | ||
| andydanjosh | | ... | 03-04-2010 @ 19:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and good bench work . | ||
| kopec56 | | ... | 08-04-2010 @ 20:44 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday s,l deadlifts 50x10 90x8 110x5 130x5 150x5 160x5 170x3 180x1 seated rows plate 6 x15 for 5 sets lat pulls wide grip 5 sets 10 plate 8 narrow grip 10 x plate 8 10 x plate 9 10 x plate 10 10 x plate 9 10 x plate 8 biceps 3 sets of 20 with 10kg dumbells 3 sets of 10 with 5kg dumbells 3 sets of 10 with 20kg bar on precher curl sit ups 25x4 crunchs 25x4 | ||
| kopec56 | | ... | 08-04-2010 @ 20:49 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thursday shoulders seated shoulder press 10 sets of 10 with 40kg seated bumbell press 1 set of 8 with 25kg dumbells 3 sets of 10 with 20kg dumbells side arm raises 10 sets of 10 with 10kg shrugs 6 sets of 10 with 10kg and 15kg dumbells facepulls 5 sets of 10 with plate 7 sit ups 25x4 crunchs 25x4 | ||
| kopec56 | | ... | 09-04-2010 @ 19:47 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench bar x10 40 x8 60 x5 80 x5 100x5 132.5 x3 135 x3 137.5 x2 135 x3 132.5 x3 100 x11 close grip 100 x10 115 x6 biceps 3 sets of 20 5kg dumbells 3 sets of 20 10kg dumbells crunchs 25x4 | ||
| kopec56 | | ... | 12-04-2010 @ 21:20 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | went over to muscle house in warrington for tonights bench session great to catch up with a few familier faces and good to get back in a bench shirt hears how i got on. bar x10 40x8 60x6 80x6 100x5 112.5x8 115x8 117.5x5 wtf 115x7 112.5x7 only reason i can muster for the failure is the bench was a lil bit to high for my dwarf legs to reach the floor so coudnt get my footing right so i decided to turn over some 15 plates to use as stools lol job done footing sorted tryed on a titan katana 46 shirt all to a 4 inch board 140x1 150x1 160x1 170x1 all easy reps just a different feeling to rage x lol did some band work next with 1 band + weight bar x8 50x5 70x5 90x3 110x3 120x1 125x1 great session 8s went a bit wrong but owell will get it next time | ||
| good4gains | | ... | 13-04-2010 @ 19:24 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Some good going on the 170kg bench,After all that raw workout! | ||
| kopec56 | | ... | 13-04-2010 @ 20:48 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers scott tuesday squats 40x5 60x5 80x5 100x5 120x5 140x5 170x2 starting to feel better but tbh still struggling on the squats dnt no wats gone wrong legpress 120x10 160x6 200x6 240x6 300x3 quad curls 5 sets of 10 with plate 4 standing calf raises 3 sets of 10,8,6,6 with plates 7,6,5,4 sit ups 25x4 crunchs 25x4 | ||
| kopec56 | | ... | 16-04-2010 @ 18:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday quick deadlift set 60x5 80x5 100x5 120x5 140x5 180x5 200x1 | ||
| kopec56 | | ... | 16-04-2010 @ 18:21 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thursday strict press 40x5 70x5 65x5 65x5 65x5 65x5 dumbell press 3 sets of 10 with 20k dumbells 3 sets of 10 with 10k dumbells | ||
| kopec56 | | ... | 17-04-2010 @ 16:07 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | saturday bench barx10 40x10 60x8 80x5 100x5 125x5 127.5x5 130x4 127.5x4 125x5 felt really hard today last rep on 130 was cm,s from lockout  peck deck 5 sets of 12 with 10 second pause between sets on plate 5 situps 2x25 crunchs 4x25 | ||
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