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75kg powerlifter got to get stronger

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good4gainsIcon...27-03-2010 @ 16:56 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
kopec56 said:haha didnt breath on any of the sets fink theres 140 for 3 there on a gud day. your deads look piece of piss m8


140 for 3 Eek Wish mine where that easy! deadlifts where good today tbh cheers.
Martin1956Icon...27-03-2010 @ 16:56 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Nice benching mate. Catching me fast!
good4gainsIcon...27-03-2010 @ 16:57 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
Martin1956 said:Nice benching mate. Catching me fast!


I'll be next Wink
kopec56Icon...27-03-2010 @ 17:00 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		thanks feeling strong at the mo just need to stay injury free lol touch wood
SuperSteel101Icon...27-03-2010 @ 19:43 
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over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		Good benching fella!
kopec56Icon...28-03-2010 @ 21:13 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		cheers super
kopec56Icon...29-03-2010 @ 21:31 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		monday bench
barx10
40x10
60x10
80x8
110x8
112.5x8
115x8
112.5x8
110x8

close grip
120x5
130x2
100x9
60x20

peckdeck
6 sets of 10 on plate 10

dumbell flys
5 sets of 15 with 17.5kg dumbells

nose breakers

3 sets of 10 with 20kg bar

situps
25x4
crunchs
25x4
good4gainsIcon...29-03-2010 @ 22:34 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		sorry about not turning up at 7 Paul,I had to go and pick up a new bed and wardrobe.I thought I had your number but it's not in my phone and as I'm not on facebook I couldn't contact lee either.
kopec56Icon...30-03-2010 @ 20:23 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		tuesday squats was training with dave today who pointed out that i had the bar to high up my back so i droped it lower and gave it a shot hears how i got on.
60x5
80x5
100x5
120x5
140x5
160x3 all tho i did 4 reps the 1st 1 i went to low and bottomed out lol so dave pulled me back up and i still went on to get 3 reps lol.
New bar positioning took massive load of stress of my back and made the squat movement easyer .Although i felt every rep could of killed me realy didnt want to squat today was nakerd just need to train this new position and im sure 200 wont be to far away.

legpress
120x10
140x10
180x10
220x10
260x5 really hurtUnhappy

quad curls
5 sets of 10 with plate 4

seated calf raises
4 sets of 25 with 40kg

hamstring curls
4 sets of 10 with 30kg

situps
25x4
crunchs
25x4
kopec56Icon...01-04-2010 @ 22:20 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		wednesday deadlifts
legs still wasted frm tuesday
70x8
80x8
110x5
150x
200x1

after went on to do latpulls seated rows,situpsand crunchs and biceps
kopec56Icon...01-04-2010 @ 22:23 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		thursday strict press
40x10
50x10
60x5
70x5
60x5
50x10
40x10 for 3 sets
kopec56Icon...03-04-2010 @ 16:31 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		saturday bench
bar x5
40x5
60x5
80x5
100x5
122.5x5
125x5
127.5x5
125x5
122.5x5
wasnt up 4 today so to get them im made up

close grip
100x10

chest press machine
3sets of 10 with 40kg

incline chest press machine
3 sets 15 with 70kg

situps
25x3
crunchs
25x4
Martin1956Icon...03-04-2010 @ 16:34 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Good stuff! My serious training starts again Monday!
good4gainsIcon...03-04-2010 @ 16:35 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq		Strong bench pressing!you need to rename your log to. Was 75kg lifter that got stronger lol.
kopec56Icon...03-04-2010 @ 16:44 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
good4gains said:Strong bench pressing!you need to rename your log to. Was 75kg lifter that got stronger lol.

and fatter lol seriously tho can u rename ur log

Confused

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