TOMS TRAINING LOG.
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| Hayden |  | ... | 25-10-2007 @ 20:00 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Lol your insane. Reeessstttt, you will be pissed off 'WHEN' you tear something. | ||
| tbench | | ... | 26-10-2007 @ 18:09 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | 26-10-07 Squats 5x60k 5x100k x 7sets deadlift from 70mm platform 5x100k 5x135k x 7sets. that was it today  | ||
| tbench | | ... | 26-10-2007 @ 19:39 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | lol been training all this time hoping i would one day have a powerrack to push my bench that bit more when all the time i had the means to do that my squat rack has safety stands that extend,i had a look at it tonight and was able to set it 1inch below the bar touching my chest,when i relax from my normal bench setup i can easly crawl under the bar,so happy days will be able to push a bit more on heavy days | ||
| Martin1956 | | ... | 26-10-2007 @ 19:41 |
 Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | No no no no no no no no no no no no no no no no no... | ||
| tbench | | ... | 26-10-2007 @ 19:43 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Martin1956... No no no no no no no no no no no no no no no no no... | ||
| marc | | ... | 26-10-2007 @ 20:49 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | WAH AY BENCHIN MACHINE | ||
| tbench | | ... | 26-10-2007 @ 20:56 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by marc... WAH AY BENCHIN MACHINE hows it going six pack?i fear i will be an also ran in december but will be great to lift along side world champs(who will help me out alot on the day),but theres always next year | ||
| tbench | | ... | 27-10-2007 @ 17:46 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Post Edited: 28.10.2007 @ 07:58 AM Busy day today did bench with my new safer set up(wont kill myself if i fail the lift}couldent get my legs in the position im used to but ill only use this setup on lifts over 80%.BENCH 5X60K 3X80K 3X100K 2X115K 2X120K 2X125K 2X130K 2X135K FAIL GOT THE FIRST,SHOULDERS HAD A SHARP PAIN ON LOWERING THE BAR FROM THE 120K UPWARDS,I THINK THIS HAS TO BE WEAK ROTATOR CUFF MUSCLES REAR DELTS,MARTIN DID TELL ME A WHILE BACK DO FACE PULLS AND THE LIKE  FACE PULLS 3X10,R CUBAN PRESS ROTATIONS EZ BAR 3X10,R BENT OVER LATERAL RAISES 3X10,R this is 2x130k bench. this is 2x135k fail PM DEADLIFT SOMETIMES I CANT GET 200K OF THE FLOOR BUT HERES 200K X 6 PB | ||
| EDCLARKE | | ... | 27-10-2007 @ 18:40 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Great set of deads Tom! | ||
| tbench | | ... | 27-10-2007 @ 19:48 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by EDCLARKE... Great set of deads Tom! cheers ED. | ||
| Tony | | ... | 27-10-2007 @ 19:56 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice work, should equate to around a 235ish max. | ||
| tbench | | ... | 27-10-2007 @ 20:14 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Tony... Nice work, should equate to around a 235ish max. cheers Tony i failed 227.5 after doing 210kx4 would be nice to get the 500 out of the way. | ||
| Tony | | ... | 27-10-2007 @ 20:22 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Originally posted by tbench... Originally posted by Tony... Nice work, should equate to around a 235ish max. cheers Tony i failed 227.5 after doing 210kx4 would be nice to get the 500 out of the way. Next time don't do 214 x 4 first then. 500lbs should be a no brainer. Keep the vids coming. | ||
| tbench | | ... | 27-10-2007 @ 20:33 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Originally posted by Tony... Originally posted by tbench... Originally posted by Tony... Nice work, should equate to around a 235ish max. cheers Tony i failed 227.5 after doing 210kx4 would be nice to get the 500 out of the way. Next time don't do 214 x 4 first then. 500lbs should be a no brainer. Keep the vids coming. sorry Tony should of said i failed the 500 on a different day not after the 210 x4 so couldent understand why i couldent pull the 500 got it to my knees and that was that  | ||
| Martin1956 | | ... | 27-10-2007 @ 22:27 |
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Now you just know I'm going to nag you, so I won't disappoint you! Everyone has been telling you to back off before you injure yourself, and voila the first signs of injury are closing in. I can 99% guarantee that the shoulder pain is the result of a shoulder imbalance. You've been doing tons of work on your front delts and f**k all on your rear delts. Result - the shoulders have been pulled slightly forwards by the tendons on the front contracting as they develop and the tendons in the rear stretching as they don't keep pace. I can also 99% guarantee you that if you don't listen, you'll be deadlifting at Bradford and watching the bench from the audience. You need to hammer the rear delts, starting now. Loads of facepulls and shoulder horn movements. I'll post up the shoulder horn movement on my log on Monday - do the movement without the supporting apparatus. Hopefully the pain you feel is things that shouldn't be in contact rubbing against each other because of imbalance, but if you don't listen to these warning pains injury will follow. My suggestion? Don't touch bench for a fortnight. Learn to love rear delt work. Start hammering them tomorrow and make it an integral part of your routine. Focus on squats and deads for a couple of weeks, and any triceps work that doesn't involve pressing. On the facepulls video, it's better than nothing with the equipment set up you have available. But facepulls are more effective if you can find a way to straighten your arms on the way back. Otherwise there's a tendency to start the movement with the biceps rather than rear delts and that diminishes the effectiveness of the exercise. Again, probably not what you wanted to hear, but I want to kick you ass in December and don't want you using injury as an excuse to rob me of my triumph.  | ||
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