Cornish Pasty Log.
Users viewing topic: & 1 Guest
12345678910 ... ... 3536373839404142434445
| RyanH |  | ... | 19-03-2010 @ 23:13 |
 Big fish in a small pond Member 1150, 2101 posts | First training session since injuring my leg, still on crutches as we speak and just got over a cold and 16.5 hour journey home close grip Bench- 60-80-90 x 5, 95kg x 3, 95kg x 3 close grip floor press 70-80x 5, 90kg x 2, 90kg x 3, 100kg x 1 (all pause at bottom legs flat) incline log press 40kg x 7, 60 x 7, 65 x 7 I am pretty happy with this | ||
| Kenny_C | | ... | 19-03-2010 @ 23:21 |
Member 707, 1517 posts | good to see you have a log up mate, didn't realise. hope the injury sorts itsef as soon as possible but if not you still have to come down and measure up your u90 competition  hope we can catch a session again soon when your fighting fit | ||
| Kenny_C | | ... | 19-03-2010 @ 23:22 |
Member 707, 1517 posts | ohh and you need to tell me more of your lifts because its shocked me a bit on how good they are and how little you've bragged lol | ||
| RyanH | | ... | 19-03-2010 @ 23:37 |
Big fish in a small pond Member 1150, 2101 posts | Haha cheers kenny, just easing into things really even before the injury, but yeah i hope it sorts itself out although the doctor told me ive got 50% chance it won't which made me feel great. | ||
| Ben_F | | ... | 20-03-2010 @ 00:34 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Strong pressing Ryan, was it okay setting up for the incline log? | ||
| RyanH | | ... | 20-03-2010 @ 01:37 |
Big fish in a small pond Member 1150, 2101 posts | Yeah incline look worked fine ive got a powertech rack which has a very long station for the bar so the entire log can sit on it as its only a 8' one. Floor press was done on the bottom of a squat rack i have. Im pretty happy with the pressing taking everything into consideration but i know i can go heavier than that on all those lifts. | ||
| VinnyfromCustardLand | | ... | 20-03-2010 @ 07:38 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Good to have another SW lifter on board.  | ||
| Beard_Of_Iron | | ... | 20-03-2010 @ 09:36 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | presses look good Ryan! | ||
| RyanH | | ... | 20-03-2010 @ 11:20 |
Big fish in a small pond Member 1150, 2101 posts | Where you from Vinny? and cheers beard! | ||
| Boar | | ... | 20-03-2010 @ 11:22 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | get well soon Ryans leg !! | ||
| RyanH | | ... | 20-03-2010 @ 11:23 |
Big fish in a small pond Member 1150, 2101 posts | I keep telling it that boar! stupid thing doesn't listen! maybe i need to trade it for a new one. | ||
| VinnyfromCustardLand | | ... | 20-03-2010 @ 13:55 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | RyanH said:Where you from Vinny? and cheers beard! We train in Exeter dude. | ||
| RyanH | | ... | 20-03-2010 @ 15:13 |
Big fish in a small pond Member 1150, 2101 posts | Ah i think i might be due up there sometime soon to pick up a 110kg stone. | ||
| MrSmall | | ... | 20-03-2010 @ 15:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You bitten the bullet yet? | ||
| RyanH | | ... | 20-03-2010 @ 15:41 |
Big fish in a small pond Member 1150, 2101 posts | I can't even walk smalls! lol im on crutches and they have said 50% chance ill recover on my own. Time period could be 3 weeks thats all they could say. So no im not competing in the qualifier but i am still amassing lots of equipment at home | ||
12345678910 ... ... 3536373839404142434445