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| RyanH |  | ... | 31-03-2010 @ 17:03 |
 Big fish in a small pond Member 1150, 2101 posts | Post Edited: 31.03.2010 @ 17:16 PM by RyanH Got the log out and attempted some singles after a warm up was avoiding putting too much legs into it60kg fine 70kg fine 80kg fine 90kg fail the press 90kg fail the press and my leg went obv not really for leg drive so decided to try some one motions with no leg jerk (never done these before) 60kg x 5 70kg x 2 hopefully it won't have set the leg back, so back to seated stuff incline log press 60 x 5 65 x 5 70 x 5 77.5 x 4 (pb but damn!!) 77.5 x 5 (pb!) dumbbell press 25kg per hand x 6 25kg per hand x 6 25kg per hand x 5 (heaviest dumbbells i can make atm) shrugs barbell 90kg x 5 95kg x 5 100kg x 5 105kg x 5 (prob very bad form) | ||
| RyanH | | ... | 01-04-2010 @ 22:02 |
Big fish in a small pond Member 1150, 2101 posts | Yep can't walk today so was definatly a bad idea, i had to try sometime though maybe was abit too soon. Back to sitting on my ass and pressing everything i can see. This will be the log of weird and seated movements for awhile yet sorry boys! | ||
| RyanH | | ... | 02-04-2010 @ 19:14 |
Big fish in a small pond Member 1150, 2101 posts | This is the routine i have developed with some help i was wondering what people thought if i was missing anything out? keeping in mind i can only use 1 leg with any real pressure on it at the moment, think i am missing anything? Day 1 Dumbbell Shrugs Shoulder press incline log press Hammer curls Day 2 chinups bent over d'bell rows rear delt flys prone rows Day 3 Floor log press bench Close grip bench dips | ||
| RyanH | | ... | 03-04-2010 @ 18:12 |
Big fish in a small pond Member 1150, 2101 posts | Post Edited: 03.04.2010 @ 18:13 PM by RyanH Close grip bench60kg x 5 70kg x 5 80kg x 5 90kg x 5 97.5kg x 5(pb!) 100kg x 3(pb!) 100kg x 1 Floor press with a close grip 70kgx3 80kgx3 90kgx3 97.5kg x2 was 3 but left side got caught on the rack. (pb!) 1 Arm dumbbell floor press log style grip 25kg x 5 left and right (seen this on a video just wanted to try it) Dips (weighted backpack) 5 x bw 5 x bw + 10kg 5 x bw + 15kg 5 x bw + 20kg 4 x bw + 22.5kg(pb!) | ||
| RyanH | | ... | 05-04-2010 @ 17:53 |
Big fish in a small pond Member 1150, 2101 posts | Chinps 9 x bw (pb) 7 x bw 7 x bw 6 x bw one arm bent over row 2 inch dumbbell 32.5kg x 5 37.5kg x 5 42.5kg x 5 45kg x 5 Some of these i had to drop and repick as the grip was going understandbly! prone rows 25kg x 10 25kg x 10 25kg x 10 again some of these where dropped and regripped. rear delt flys 11kg x 10 11kg x 10 11kg x 8 | ||
| Boar | | ... | 05-04-2010 @ 17:54 |
 Walk your talk Member 5, 25557 posts Administrator | are you still in pasty land ? and is your leg proper f**ked ? routine is ok to keep the fires burnin while mr.leg gets better | ||
| RyanH | | ... | 05-04-2010 @ 18:52 |
Big fish in a small pond Member 1150, 2101 posts | Ummm im still in pasty land until 10th of april. training in my caravan lol, its abit hard to tell with my leg some days it feels alright some its worse, i know i cant make fast movements on it and cant get into a squat position but some things seem possible, booking an MRI but hoping its not cartlige basically. | ||
| Kenny_C | | ... | 05-04-2010 @ 18:54 |
Member 707, 1517 posts | just be carefull with that leg mate, pressing looking good though pal | ||
| RyanH | | ... | 05-04-2010 @ 18:56 |
Big fish in a small pond Member 1150, 2101 posts | Cheers, i really dont know how long this leg is going to take to heal without an MRI its hard to tell it could be soft muscle, ligiments or at worst cartlige but because it seems to be getting better i am hoping i can rule out cartlige. I am actually living a nightmare atm! :/ | ||
| Kenny_C | | ... | 05-04-2010 @ 18:58 |
Member 707, 1517 posts | is there nothing you can do but wait and see? | ||
| RyanH | | ... | 05-04-2010 @ 19:02 |
Big fish in a small pond Member 1150, 2101 posts | Well without the MRI its hard to tell what it really is, and the waiting list for a MRI can be 1 month. The physio didnt think it was cartlige but retweaking it like i did i have no idea :S | ||
| Kenny_C | | ... | 05-04-2010 @ 19:10 |
Member 707, 1517 posts | s**t to hear that mate. well take it easy then untill you know whats wrong otherwise u90 dommination won't happen untill next year  | ||
| RyanH | | ... | 05-04-2010 @ 19:11 |
Big fish in a small pond Member 1150, 2101 posts | Yeah im definatly gonna take it easy, but cant wait to be back at hixxy's and sean's learning from the best :P | ||
| Kenny_C | | ... | 05-04-2010 @ 19:16 |
Member 707, 1517 posts | yeah you will mate | ||
| RyanH | | ... | 08-04-2010 @ 23:17 |
Big fish in a small pond Member 1150, 2101 posts | Ok tried some stuff to avoid using my leg in the ways that hurt it today log press one motions 8inch 60kg x 5 70kg x 4 PB 70kg x 4 one arm dumbell 2' strict 25kg x3 each arm 30kg x3 each arm 32.5kg x3 each arm 35kg x3 right pb! 35kg x2 left 35kg x4 right pb! (maybe small amount of drive on last one) 35kg x2 left incline log 60kg x 5 70kg x 5 80kg x 4 (pb!) shrugs 75kg x 5 90kg x 5 100kg x 5 110kg x 5 120kg x 5 (prob a pb!) | ||
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