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FazcIcon...23-06-2012 @ 12:48 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Hey mate, long time no hear. Congrats on the recent PBs! Happy
RyanHIcon...24-06-2012 @ 02:20 
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Big fish in a small pond
Member 1150, 2101 posts
Cheer faz, got some crazy routine to run by you soon!
RyanHIcon...25-06-2012 @ 21:03 
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Big fish in a small pond
Member 1150, 2101 posts
Maxle in the rain

belt cleans

95kg x 1
105kg x 1
115kg x 1
120kg x 1 (pb)


Block press

Approx 80kg, not sure of exact weight made it with 80kg of sand and cement + water

80kg x 4
80kg x 5 (pb)


circus dumbell

53kg x 1 per arm
64kg x 1 opn right pb first time trying this weight
64 x f f 1 on left (pb)


Bicep curls

40kg x 5
50kg x 5
60kg x 5
70kg 3 x 5 (pb i think)
BushyIcon...26-06-2012 @ 09:58 
I miss the bush.
Member 3527, 196 posts
SQ 232.5, BP 140, DL 280
652.5 kgs @ 101kgs UnEq
Nice axle work.
RyanHIcon...26-06-2012 @ 21:28 
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Big fish in a small pond
Member 1150, 2101 posts
The belt cleans where pressed aswell lol.

Paused front squats

90kg x 3
120kg x 1
130kg x 1
140kg x 2
140kg x 3
140kg x 3
140kg x 3


Leg press

220kg x 5
270kg x 3
300kg x 8 (pb)
300kg x 7
300kg x 7


Ab roller. done.
Darrenmac1988Icon...02-07-2012 @ 16:54 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Max bench tonight? Maybe Tim will finally hit 100kg
RyanHIcon...03-07-2012 @ 23:32 
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Big fish in a small pond
Member 1150, 2101 posts
Max bench was no fun :P
andysmilesIcon...12-07-2012 @ 20:06 
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naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
just seen your 300kg deadlift mate! awesome pull , still amazing how much progress you have made in such a short time! awesome work!!!
RyanHIcon...19-07-2012 @ 16:51 
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Big fish in a small pond
Member 1150, 2101 posts
cheers andy, gotta keep going
RyanHIcon...19-07-2012 @ 16:54 
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Big fish in a small pond
Member 1150, 2101 posts


Incase anyone missed the thread, and to make sure its in my log Happy
Darrenmac1988Icon...29-07-2012 @ 20:23 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
You are.........Bristol's Strongest Man 2012 BOOM!!
OxmanIcon...29-07-2012 @ 20:30 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Congrats on your win mate Happy
TerminatorIcon...29-07-2012 @ 20:34 
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jerking is obviously great,
Member 2521, 4716 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq
Nice to meet you today, your events were impressive all round Happy

I'm the guy who lent you his wrist wraps
RyanHIcon...29-07-2012 @ 21:28 
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Big fish in a small pond
Member 1150, 2101 posts
Ah Cheers terminator, mine just kept screwing up. Darren announced it but i want to again, I am bristols strongest man 2012! Write up to come
RodgerIcon...29-07-2012 @ 21:42 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Well done mateHappy

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