Twitter Facebook Who's Online - 1 member and 179 guests

Cornish Pasty Log.

Users viewing topic: & 2 Guests

12345678910 ... ... 3536373839404142434445

shanejer		...	17-06-2012 @ 18:21
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	nice writeu p and well doen ryan
Darrenmac1988		...	17-06-2012 @ 21:11
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Great effort mate, a well deserved podium position. Onward to the finals!!
Ben_F		...	18-06-2012 @ 08:57
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Congrats Ryan, great comp-day performance and a good heart-felt write-up.
PeteHodgson		...	18-06-2012 @ 09:01
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Nice one Ryan. Well done!
Bushy		...	18-06-2012 @ 09:09
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280 652.5 kgs @ 101kgs UnEq	Awesome achievement mate.
slimsim		...	18-06-2012 @ 16:36
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Brilliant write up Ryan. Well done, looks like you were consistently good all day!! On to the finals!
RyanH		...	18-06-2012 @ 23:39
Big fish in a small pond Member 1150, 2101 posts	Cheers everyone
RyanH		...	20-06-2012 @ 19:51
Big fish in a small pond Member 1150, 2101 posts	Post Edited: 20.06.2012 @ 21:29 PM by RyanH First session back after competition in a gym ive never been to before. Push press 90kg x 1 100kg x 1 110kg x 1 120kg x 1 (pb) 120kg x 1 (pb) 115kg x 2 (pb) These where comfy even if it was in a crap rack with a horrible bar. Seated shoulder press 40kg dumbbells x 4 x 4 x 3 Some tricep assistance, bicep curls 40kg x 20 (pb) 40kg x 20 (form wasnt great on the last 5 of these.)
Darrenmac1988		...	20-06-2012 @ 21:06
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Post Edited: 20.06.2012 @ 21:26 PM by Darrenmac1988 Nice push pressing there Ryan. We just need to do that with an Axle!! Was that last set 115x1 or 125x1....just you've put it as a PB after doing 120x1
RyanH		...	20-06-2012 @ 21:30
Big fish in a small pond Member 1150, 2101 posts	Ah my bad it was 115kg x 2 my wrist wrap undid before the first rep, but i got two even after messing them up aswell, so cant complain really. Yeah i have just asked matt if he can borrow the welder for the weekend so we can then get some tyres welded to the axle, it wont be the same as the appollons but as close as we are going to get. Also got some of things in the pipeline
Darrenmac1988		...	20-06-2012 @ 21:33
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Post Edited: 20.06.2012 @ 21:34 PM by Darrenmac1988 I see, a double at 115kg is strong mate, i need to use my legs more!! Im probably gonna train at yours twice a week again for the build up to the comp, if thats all right? 5 weeks to go!! just hope the weather is ok so we can train properly!
RyanH		...	20-06-2012 @ 23:15
Big fish in a small pond Member 1150, 2101 posts	Cheers, i think there is more to come, and sure no worries. im back sat i suggest monday and wed like before
RyanH		...	22-06-2012 @ 15:38
Big fish in a small pond Member 1150, 2101 posts	Nothinfg serious. Deadlift beltless 230Kg x1 250kg x 1 270kg x 1(pb) 240kg x 4 (pb more in tank) 48kg kettlebell swing 2 sets of 10 Glute ham raise pendley rows 120kg 4x7
RyanH		...	22-06-2012 @ 18:24
Big fish in a small pond Member 1150, 2101 posts	Post Edited: 24.06.2012 @ 02:20 AM by RyanH 18 inch deads up to an easy 300kg strapless duck walk 15m approx 140kg run and 180kg run Yoke 210, 270, 300, 320(pb) for 15m approx Farmers 100,110 drop turn at 15 approx m done and dusted in 1hr 30mins
RyanH		...	22-06-2012 @ 21:48
Big fish in a small pond Member 1150, 2101 posts	First ever time trying a duck, and with 20kg plates it was wide!

12345678910 ... ... 3536373839404142434445