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RyanH		...	12-05-2010 @ 17:14
Big fish in a small pond Member 1150, 2101 posts	Decided i wanted to try and improve on the 210kg PB i got last week at deadlift 100% raw no belt 120 kg x 3 160kg x 3 190kg x 1 220kg x 2 (PB! first one felt good so thought i would try another) 230kg x 1 (PB!) Chinup bw x 10 bw+10kg x 4 bw+10kg x 4 seated row 90kg x 5 105kg x 5 110kg x 5 120kg x 5(pb!) one arm bent over row (per arm) 30kg x 5 35kg x 5 40kg x 5 45kg x 5 47.4kg x 5
Ben_F		...	12-05-2010 @ 17:18
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Boom! The Assasin strikes! Nice PBs Ryan.
Kenny_C		...	12-05-2010 @ 17:27
Member 707, 1517 posts	nice deads Ryan mate, hope the scan on your knee comes back with some good results
doc77		...	12-05-2010 @ 17:29
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	nice PBs mate! 230kg deads for me as well in the next month or so
RyanH		...	12-05-2010 @ 17:32
Big fish in a small pond Member 1150, 2101 posts	Post Edited: 12.05.2010 @ 17:32 PM by RyanH cheers guys that was on monday, got another session today to write about but nothing spectacular close grip bench 60kg x 5 80kg x 5 90kg x 5 105kg x 2 105kg x 2 105kg x 2 Close Grip Floor press (pause at floor) 75kg x 5 95kg x 3 100kg x 3 102.5kg x 1 102.5kg x 1 (maybe a pb?) Dips with new dip belt bw+5kg x 5 bw+10kg x 5 bw+15kg x 5 bw+20kg x 3 (gonna call this a pb with the belt) bw+5kg x 3
Ben_F		...	12-05-2010 @ 17:35
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Which dip belt did you go for in the end?
richards9876		...	12-05-2010 @ 17:41
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Nice numbers mate. Well done on the DL.
RyanH		...	12-05-2010 @ 17:42
Big fish in a small pond Member 1150, 2101 posts	one from SKsports, seems quite good will be good for chinups and dips
RyanH		...	15-05-2010 @ 22:55
Big fish in a small pond Member 1150, 2101 posts	Post Edited: 15.05.2010 @ 23:52 PM by RyanH 15' Deadlifts (Found these harder than normal deadlifts tbh) did some warmup sets that i cant really remember 180kg x 3 220kg x 3 (pb) 235kg x 1 (pb) Arm over arm On grass with a metal sledge 50kg+ sledge weight (approx 30kg) x 23 meters 75kg+ sledge weight (approx 30kg) x 23 meters sandbag carry This sandbag is a b**ch its made out of really rigid army duffle bag canvas so hard to grip and i filled it with gravel which is harder to mold/grab 61kg shouldered walk 20 meters put it down re shoulder 20 meters 91kg walk 20 meters put it down re pickup 20 meters 91kg walk 20 meters
Beard_Of_Iron		...	16-05-2010 @ 11:23
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	deadlift PBs abound, great going Ryan! Sandbags are always a b**ch!
RyanH		...	17-05-2010 @ 14:38
Big fish in a small pond Member 1150, 2101 posts	Cheers im enjoying being home, all my equipment is there gonna try out my axle today or tomoz.
hixxy1985		...	17-05-2010 @ 14:58
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	well done on pbs - get that axle clean and pressed its lovely lol
RyanH		...	18-05-2010 @ 21:33
Big fish in a small pond Member 1150, 2101 posts	Strict Axle Press first rep cleaned 40kg x 5 50kg x 5 60kg x 5 70kg x 5 72.5kg x5(pb) 75kg x 2(pb) 75kg x 3(pb!) Close grip floor press pause at floor. 90kg x 3 100kg x 3 102.5kg x 3(pb) 105kg x 2(pb) Dips bw x 5 bw+ 5kg x 5 bw+ 15kg x 5 bw+ 22.5kg x 4(pb) Shrugs 100kg x 5 110kg x 5 115kg x 5 (prob a pb?)
MrSmall		...	18-05-2010 @ 21:38
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	hey nice PBs Ryan! good luck with the MRI
RyanH		...	18-05-2010 @ 22:30
Big fish in a small pond Member 1150, 2101 posts	Cheers smalls just waiting for results

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