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Cornish Pasty Log.

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RyanH		...	22-04-2010 @ 23:41
Big fish in a small pond Member 1150, 2101 posts	Tried light push press today 80kg for 4 then a few random ones chucked in, and the leg just wont allow me to put the drive into it :/ really deflated me tbh.

Ben_F		...	23-04-2010 @ 07:18
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Its s**t, but you will just have to rest that leg properly mate until it heals or the docs sort it out.

hixxy1985		...	23-04-2010 @ 07:32
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Ben_F said:Its s**t, but you will just have to rest that leg properly mate until it heals or the docs sort it out. x 2 - or its a matter of one step 4ward 2 steps back!

RyanH		...	23-04-2010 @ 20:49
Big fish in a small pond Member 1150, 2101 posts	Post Edited: 24.04.2010 @ 16:25 PM by RyanH Did some stuff today but after yesterday i wasnt feeling all that strong close grip bench 60kg x5 80kg x5 90kg x5 92.5kg x5 95kg x5 105kg x3(wanted more but just wasnt there today) 105kg x3(tried again but just wasnt there) Incline press dumbbells! 27.5kg x 5 40kg x 0! (hahaha was meant to pick up 30kgs didnt realise i had picked up 40's) 30kg x 5 32.5kg x 5(pb) 1 arm floor press netural grip (each arm) 30kg x 5 32.5kg x 5 35kg kg x 5 37.5 kg x 5 (had to replace the dumbbell) (pb) dips bw x 10 bw x 7-2-1

Boar		...	23-04-2010 @ 20:52
Nothing left in the tank. Member 5, 25596 posts Administrator	did you get your UPS delievry mate ? and wat was it !!?

RyanH		...	23-04-2010 @ 20:53
Big fish in a small pond Member 1150, 2101 posts	I did, it was knee sleeves, elbow sleeves, wrist wraps, knee wraps, belt, tacky, straps and resistance bands.

Boar		...	23-04-2010 @ 20:57
Nothing left in the tank. Member 5, 25596 posts Administrator	wow..nice stash ..and mabie a new bit of assassin kit ? ice dart .... exploding cheese strings

RyanH		...	23-04-2010 @ 21:33
Big fish in a small pond Member 1150, 2101 posts	Those i cannot discuss.

hixxy1985		...	25-04-2010 @ 23:32
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	mate i love the new picture....... whos car is that your conjuring up them thoughts in ??

RyanH		...	26-04-2010 @ 04:26
Big fish in a small pond Member 1150, 2101 posts	Haha awesome picture, who edited that lol.

Boar		...	26-04-2010 @ 09:37
Nothing left in the tank. Member 5, 25596 posts Administrator	some dude with an awsome yoke.

Ben_F		...	26-04-2010 @ 10:01
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	LOL. He said you would regret falling asleep!

Joni		...	26-04-2010 @ 10:05
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	LOL! Classic

hixxy1985		...	26-04-2010 @ 11:44
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	lol im just happy I got home in one piece hehe - But Ben, who was driving n who was the camera man

RyanH		...	26-04-2010 @ 16:41
Big fish in a small pond Member 1150, 2101 posts	4am wakeup and revision till 9:30 then 3hr exam not a huge amount of food either. Deecided i would try out deadlifting for the first time in 7 weeks from my still injured leg. Deadlifts all paused at the bottom 90kg x 3 120kg x 3 160kg x 3 180kg x 3 190kg x 3 (pb) 200kg x 3 (pb! this was my 1 rep max before) 210kg x 1 (pb! and felt like more in the tank) Chinups 9 or 10 x bw 6 x bw 6 x bw seated row machine 85kg x 6 95kg x 6 105kg x 6 110kg x 6 (pb!) 110kg x 5 One arm bent over row 35kg x 5 37kg x 5 40kg x 5 42.5kg x 5 47.5kg x 5

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