75kg powerlifter got to get stronger
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| good4gains |  | ... | 09-03-2010 @ 23:02 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Martin1956 said:That's what normally happens when you let go, Scott lol. Letting go of the bar is slightly different to completely dropping it. When Paul said he let go i took into mind he made the lift locked it out,put down the bar and walked off as they fail you for letting go too quickly. | ||
| kopec56 | | ... | 10-03-2010 @ 09:08 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Tom_Martin said: Such a handsome loader behind you in the black shirt! No wonder you got distracted and let go! Are you doin the NW unequipped Paul? Bet you can't wait to get back on the platform and make it count! haha that must of been it tom lol . Il be at the north west. See if i can actually register a total this time after i bombed at the equipped last december | ||
| kopec56 | | ... | 11-03-2010 @ 20:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday deadlifts 60x5 80x5 100x5 140x3 180x5 190x4 200x3 210x1 wanted 220 but decided to walk away and save it for another day lat pulls 8 sets of 10 with plate 8 5 wide grip, 3 narrow grip seated rows 3 sets of 6,8,10 with plate 8,6,4 bicep machine curls 5 sets of 15 with 15kg sit ups 25x4 | ||
| kopec56 | | ... | 13-03-2010 @ 16:09 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench day only today in a bit of a rush bar x 10 40x8 60x8 80x6 100x5 117.5x5 120x5 122.5x5 120x5 117.5x5 all pretty easy reps no problem at all more weight next time round job done | ||
| kopec56 | | ... | 15-03-2010 @ 20:51 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday night bench session 60x10 80x8 100x5 127.5x3 130x3 132.5x3 130x3 127.5x3 100x11 again easy peasy lemon squeezy  close grip bench 110x5 120x5 130x2 chest press machine 50x20 50x15 50x15 peck deck 15 reps with plate 10 15 reps with plate 12 15 reps with plate 14 tricep pull downs 5 sets of 15 with 30kg stack situps 25x4 | ||
| kopec56 | | ... | 17-03-2010 @ 14:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday night squating 60x5 80x5 100x5 140x5 142.5x5 145x5 felt nakerd back sore to so left it leg press 120x10 160x10x 5 sets seated quad curls plate 4x10x 5sets seated calf raises 25x4 with 45kg situps 25x4 | ||
| kopec56 | | ... | 20-03-2010 @ 17:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | saturday bench barx10 40x8 60x8 80x5 100x5 110x8 112.5x8 115x8 112.5x8 110x7 incline bench 40x10 50x10 60x10 peckdeck 10x10 with plates 4-14 situps 25x2 | ||
| kopec56 | | ... | 22-03-2010 @ 21:25 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 60x8 60x8 80x6 100x6 120x5 122.5x5 125x5 122.5x5 120x5 chest press machine 60x15 60x15 60x10 tricep press downs 3 sets of 20 with plate 4 crunchs 25x4 situps 25x4 finished on some close crip bench 90x8 100x8 110x5 | ||
| good4gains | | ... | 22-03-2010 @ 21:25 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | f**king hell that bench press is flying Paul!! | ||
| kopec56 | | ... | 22-03-2010 @ 21:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | ha ha i want that record m8 . so im guna get it lol | ||
| good4gains | | ... | 22-03-2010 @ 21:34 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:ha ha i want that record m8 . so im guna get it lol I'm sure you will get it Paul, you still have 9-10 months as a junior and can you get the record at the Lancs and Cheshire?? | ||
| Tom_Martin | | ... | 22-03-2010 @ 21:36 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:ha ha i want that record m8 . so im guna get it lol Good stuff, I'm currently hunting the equipped one down and I think my unequipped bench is slowly getting weaker haha! | ||
| kopec56 | | ... | 22-03-2010 @ 21:40 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | yeah if theres an international ref there then yeah. weather i will be able to bench 148kg on the day is another question lol. good to hear that tom im nowere near 190 equipped maby 165 ata push | ||
| good4gains | | ... | 22-03-2010 @ 21:43 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:yeah if theres an international ref there then yeah. weather i will be able to bench 148kg on the day is another question lol. good to hear that tom im nowere near 190 equipped maby 165 ata push Can't you ask Martin if he is able to sort out the referee situation? I'm sure if you don't get it in may there's always the second Lancs and Cheshire in December. | ||
| Tom_Martin | | ... | 22-03-2010 @ 21:46 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:yeah if theres an international ref there then yeah. weather i will be able to bench 148kg on the day is another question lol. good to hear that tom im nowere near 190 equipped maby 165 ata push Do you do any equipped work anymore? I'm not really close, I just hit 170 to commands on Sunday but it's going up every week, I recon 180 will go within a month! Each week I get to 'cheat' a bit more and wear the shirt closer to my elbows where it takes s**t loads to get a touch lol. | ||
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