Austintatious Training Journal
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| Col_Austin |  | ... | 21-02-2010 @ 10:57 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks man. | ||
| Boar | | ... | 21-02-2010 @ 11:34 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | did i read somewhere that cleggy knows who you are ? are you a solid northerner ? hope so !! | ||
| Tony | | ... | 21-02-2010 @ 11:49 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid lifting as always. Is there a plan to your training progression or are you a lift how you feel on the day man? | ||
| dr_hazbun | | ... | 21-02-2010 @ 12:38 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Boar said: are you a solid northerner ? hope so !! there can't be many 100kg Northeners who pull 300+ week in week out. Surely he'll have appeared on your Boar-radar by now! or is it a she... | ||
| Col_Austin | | ... | 21-02-2010 @ 14:27 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tony said:Solid lifting as always. Is there a plan to your training progression or are you a lift how you feel on the day man? Just ticking along at the moment, so lift how I feel on the day. Training will become more progressive when I start my next competition build-up in a couple of weeks. | ||
| Boar | | ... | 21-02-2010 @ 14:28 |
Nothing left in the tank. Member 5, 25597 posts Administrator | your probably right doc | ||
| Col_Austin | | ... | 22-02-2010 @ 21:36 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 22 Feb 10 Back Squat (high bar, close stance, belt only) 20x10 70x5 120x4 170x2 200x1 220x1 240x1 Dip Belt Calf Raise Bdwx10 +25x10 +50x10 +75x10x3 Fat Gripz Wide Parallel Grip Pull-Up Bdwx5x5 Tired tonight, so just an easy one. | ||
| Col_Austin | | ... | 25-02-2010 @ 23:04 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 25 Feb 10 Deadlift (belt only) 20x10 90x5 140x4 190x3 240x2 290x1 315x1 Close Grip Bench Press 20x10 50x5 70x4 100x3 120x2 140x1 Parallel Bar Dip Bdwx10x4 Supersetted with: Fat Gripz Wide Parallel Grip Pull-up Bdwx6x4 | ||
| JC | | ... | 26-02-2010 @ 09:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome DL again | ||
| Frio3535 | | ... | 26-02-2010 @ 16:40 |
 Member 346, 163 posts SQ 0, BP 0, DL 335335.0 kgs @ 84kgs Eq | Col_Austin said:BDFPA. Awesome deads! Will you be going for any of Matt Saunders records...or are you him? | ||
| Col_Austin | | ... | 01-03-2010 @ 23:07 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 1 Mar 10 Close Grip Bench Press 20x10 60x10 80x5 100x4 120x3 140x2 150x1 152.5x1 140(92%)x2x3 Parallel Bar Dips Bdwx10x3 | ||
| Col_Austin | | ... | 02-03-2010 @ 22:56 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 2 Mar 10 Back Squat (suit with straps down & belt) 80x10 130x5 180x4 230x3 260x2 280x1 Deadlift (belt only) 120x5 220x3 270x1 300x1 Chin-Up Bdwx10x3 | ||
| Martin1956 | | ... | 03-03-2010 @ 10:07 |
 Old Age Presser Member 75, 8193 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Col_Austin said:Mon 1 Mar 10 Close Grip Bench Press 20x10 60x10 80x5 100x4 120x3 140x2 150x1 152.5x1 140(92%)x2x3 Parallel Bar Dips Bdwx10x3 Damn. That's beaten my CGPB! But it gives me a target...  | ||
| just_t | | ... | 03-03-2010 @ 20:53 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Wow super impressive numbers at a non-morbidly obese bodyweight and drug free!! Great work, were you strong before you started weight training? Been doing it long? | ||
| Col_Austin | | ... | 04-03-2010 @ 01:17 |
99.8 340/220/335 895 Member 1002, 1560 posts | Post Edited: 04.03.2010 @ 01:18 AM by Col_Austin Wed 3 Mar 10Deadlift (belt only) 70x10 100x5 150x4 200x3 250x2 300x1 310x1 Barbell Shrug (straps) 70x20 170x5 220x5 290x5 Close Grip Bench Press 20x10 60x5 80x4 100x3 120x2 140x1 DE Close Grip Bench Press 70(50%)x3x9 (30 sec between sets) | ||
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