75kg powerlifter got to get stronger
12345678910 ... ... 6162636465666768697071
| Martin1956 |  | ... | 02-02-2010 @ 20:41 |
 Old Age Presser Member 75, 8198 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said:cheers mate its goin well for once would of got the 190 to i fink i went to deep what do you fink ?  Depth fine Paul, bar a bit too high up. Nice session. | ||
| good4gains | | ... | 02-02-2010 @ 20:41 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:cheers mate its goin well for once would of got the 190 to i fink i went to deep what do you fink ? that 190 looked like it was going up and tbh i wouldent say it was deep enough thats just my judgement like but still a good weight to be lifted in all respects paul. | ||
| kopec56 | | ... | 02-02-2010 @ 20:55 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | i tried out a new way of holding the bar with my head right up and my traps tensed found it to be more comfy but the bar did sit higher up my back, il drop back to 5s for a bit then give 190 /200 a week at the end of next month | ||
| good4gains | | ... | 02-02-2010 @ 21:00 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:i tried out a new way of holding the bar with my head right up and my traps tensed found it to be more comfy but the bar did sit higher up my back, il drop back to 5s for a bit then give 190 /200 a week at the end of next month sounds like the way that i do it i carnt seem to hold it too low just feels to uncompfy for my arms. | ||
| kopec56 | | ... | 03-02-2010 @ 21:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts day 60x5 80x5 100x5 140x5 160x5 200x1 and all the usual back workout lat pulls seated rows blar blar blar | ||
| kopec56 | | light session rest the arms | 06-02-2010 @ 20:58 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | saturday light bench barx10 40x10 60x10 80x10 80x10 80x10 80x10 80x10 60x25 incline 40x10 60x10 80x10 65x10 incline dumbell press 20x10 22.5x10 30x10 peckdeck 10 sets of 10 with plate 14 situps 100 crunchs 50 | ||
| kopec56 | | heavy session bench | 08-02-2010 @ 21:44 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench barx10 40x8 60x8 80x6 100x5 120x3 145x1 pb yey 122.5x5 100x12 close grip 100x5 110x5 120x4 incline 40x10 60x10 85x6 triceps super set push and press downs 3 sets of each with plate 5 sit ups 100 crunchs 50 | ||
| good4gains | | ... | 09-02-2010 @ 14:49 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | good pb | ||
| kopec56 | | ... | 09-02-2010 @ 20:48 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats tuesday 40x5 60x5 80x5 100x5 110x5 120x5 130x5 140x5 leg press 120x10 160x10 200x10 hamstring curl type things 3 sets of 10 with plate 3 seated calf raises 50x25 50x25 50x25 50x25 situps 100 | ||
| kopec56 | | ... | 10-02-2010 @ 18:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts today 60 x10 80 x10 100x10 100x10 100x10 100x10 100x10 100x10 100x10 100x10 was f**ked after this so went off to do latpulls lat pulls (wide grip) 5 sets of 10 plate 8 (narrowgrip) 5 sets of 10 plate 9 seated rows 3 drop sets of 10/8/6 with plate4/6/8 situps 100 crunchs 50 on plate 6 | ||
| kopec56 | | ... | 14-02-2010 @ 16:07 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Saturday bench usual warm up to 100. 120x3. 130x3 .130x3. 130x2.100x10 close grip 100x8 .100x6. 100x6 .65x15. | ||
| kopec56 | | ... | 15-02-2010 @ 21:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday return off the 8s on the bench barx10 60x10 80x8 100x5 110x8 110x8 110x8 110x8 110x7 and a half lmao gutted same weight again next time close grip 100x5 110x3 120x2 incline 40x10 50x10 60x10 80x10 100x3 80x10 triceps press downs / pull downs super set 5 sets of each on plate 5 sit ups 25x4 crunchs 25x2 on plate 7 | ||
| SuperSteel101 | | ... | 15-02-2010 @ 23:41 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice benching there buddy! | ||
| kopec56 | | ... | 16-02-2010 @ 19:52 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats nite tuesday 60x5 80x5 100x5 120x3 150x3 160x3 170x3 160x3 150x3 legpress 100x20 100x20 100x20 hamstring curls 3sets of 10 with plate 3 quad curls 5 sets of 10 with plate 4 seated calf raises 4 sets of 25 with 40kg sit ups 25x4 | ||
| kopec56 | | ... | 17-02-2010 @ 21:05 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 60x5 80x5 120x8 120x8 120x8 120x8 120x8 latpulls wide grip 5x10 with plate 8 narrow grip 5x10 with plate 8 seated rows 3 sets of 6/8/10 with plates 8/6/4 | ||
12345678910 ... ... 6162636465666768697071
© Sugden Barbell 2026 Privacy - Terms & Conditions