75kg powerlifter got to get stronger
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| kopec56 |  | ... | 04-01-2010 @ 21:45 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday nite benchnot a great session number wise but a good one for getting me back on track after the horribel christmas 8s were the target tonite bar x10 40 x10 60 x10 80 x6 100 x4 110 x7 107.5 x7 105 x7 102.5 x8 100 x5 close grip 100 x3 105 x3 110 x2 peckdeck 10 with 7 plates 15 with 10 plates 10 with 12 plates 6 with 14 plates 10 with 10 plates triceps/facepulls super set 5x10 with 7 plates tricep press downs 5x10 with 7 plates face pulls situps 2x25 | ||
| andydanjosh | | ... | 05-01-2010 @ 09:12 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | your bench press is looking good just watch the 140x1 vid nice and smooth mate.  | ||
| kopec56 | | ... | 05-01-2010 @ 12:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers mate just hope i can get back there as quick as i can | ||
| kopec56 | | ... | 07-01-2010 @ 21:06 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | first day back at the gym after stupid snow .needed to getin cause iv not squated since before xmas. squats 50 x5 90 x5 120x5 140x3 140x3 140x3 wasnt going to kill myself just sumet easy to get back in to it. leg curls 5 sets of 10 on plate 4 seated calf raises 10 on plate 8 10 on plate 6 10 on plate 4 standing calf raises 10 on plate 8 10 on plate 8 10 on plate 6 lat pull downs wide grip 10 on plate 8 10 on plate 9 10 on plate 10 10 on plate 9 10 on plate 8 narrow grip 3 x10 on plate 8 seated rows 6 x10 plate 6 situps 50 crunchs 50 | ||
| kopec56 | | ... | 09-01-2010 @ 16:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Saturday bench 50 x10 80 x10 100 x5 115 x 3 130x2 125 x3 125 x3 125 x3 125 x3 incline 50x10 60x10 80 x10 100x3 80 x10 60 x10 40 x 25 | ||
| good4gains | | ... | 09-01-2010 @ 16:45 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | is the 40 for 25 a pb paul lol | ||
| kopec56 | | ... | 09-01-2010 @ 16:50 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Ye lol it hurt that after all the sets | ||
| good4gains | | ... | 09-01-2010 @ 17:03 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | ha ha im not supprised and you will feel that tomorra lol | ||
| andydanjosh | | ... | 09-01-2010 @ 17:07 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work mate. | ||
| kopec56 | | first equipped bench of 2010 | 11-01-2010 @ 21:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 40 x10 60 x10 80 x8 100x5 110x3 120x3 shirt on rage x 46 140x3- 6 inch board 150x3- 4 inch board 155x1- 2 inch board shirt off close grip bench 100 x3 110 x3 120 x3 130 x1 132.5x1 pb hahaha harrrrrrr lol tricep press downs 5x10 with plate 5 tricep pull downs 5x10 with plate 5 crunchs 75 with plate 6 great session tonite bench is starting to get strong again very pleased | ||
| andydanjosh | | ... | 11-01-2010 @ 21:49 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | working well on the bench pres mate. | ||
| kopec56 | | ... | 11-01-2010 @ 21:53 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers bud its cuming on slowly | ||
| good4gains | | ... | 11-01-2010 @ 22:35 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice session paul and is that 75 abs crunches without stopping :O | ||
| kopec56 | | ... | 12-01-2010 @ 20:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats night tonight 60x5 80x5 100x5 120x5 140x5 150x3 150x3 150x3 leg curls 10 x10 with plate 4 seated calf raises 5 sets of 20 with 40kg bicep curls 5 x20 with plate 3 situps 25x2 | ||
| kopec56 | | ... | 13-01-2010 @ 17:04 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts day 60 x5 80 x5 100x5 140x5 160x5 180x5 5,s pb had to sit down after before i fell down lol 160x5 140x5 seated rows 20x5 with plate 5 horizontal grip 20x5 with plate 5 vertical grip latt pulls narrow grip 5x15 with plate 7 wide grip 5x15 with plate 7 shrugs 6 sets of 10 with 10kg dumbell 6 sets of 10 with 15kg dumbell 6 sets of 10 with 20kg dumbell situps 25x4 | ||
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