75kg powerlifter got to get stronger
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| good4gains |  | ... | 08-12-2009 @ 20:31 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | unlucky with the 180 paul sure its there with a good weeks rest | ||
| kopec56 | | ... | 09-12-2009 @ 17:16 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | wednesday means its deadlift day  40x10 60x10 80x6 100x6 120x6 130x5 160x3 200x2 very hard double but wasnt there 2weeks ago so . shows fings are improving and with crap gym bars no grip lat pull downs 10 sets of 10 on plate 10 wide grip 10 sets of 10 on plate 10 narrow grip 50 situps and 50 crunchs to finish | ||
| kopec56 | | ... | 12-12-2009 @ 16:31 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Saturday bench 40x10, 60x10, 80x8, 100x5, 120x5, 130x2 . Was suprised to get the numbers i did cause wrist stil sore and have no speed drive off chest at all so very pleased . Peck deck 10x10 with plate 14, 100 sit ups to finish | ||
| kopec56 | | ... | 15-12-2009 @ 20:22 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 40x10 60x10 80x10 100x10 120x5 100x10 100x10 80x10 60x10 fort i would get some reps in try and put on some size incline bench 40x15 50x15 60x15 50x15 40x15 peck deck 10 sets of 10 with plate 14 50 sit ups and 50 crunchs to finish wrist still sore but its getting there now | ||
| kopec56 | | ... | 15-12-2009 @ 20:28 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x5 80x5 100x5 120x5 140x5 jumped to 175kg for an easy raw pb so then went for 180kg and pissed that aswell maby try 400lb raw next must surly be there 180 was easy calf raises 3 sets of 12 with plate 5 biceps 3 sets of 20 with plate 3 1 set of 25 with plate 2 50 sit ups 50 crunchs to finish great session and my mate lee got his first 85kg squat at about 58kg body weightand only just failed 90kg | ||
| good4gains | | ... | 15-12-2009 @ 20:30 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice workouts paul and weldone too lee too  | ||
| kopec56 | | ... | 16-12-2009 @ 17:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | WEDNESDAY deadlifts 60x10 80x10 100x5 120x5 150x3 170x3 180x3 pleased with this as being a butcher getting to the gym this time of year is rare lol latpulls widegrip 5 sets 12 with plate 10 narrowgrip 5 sets of 12 plate 10 50 situps 50 crunchs to finish | ||
| kopec56 | | ... | 21-12-2009 @ 21:30 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | monday bench 40x10 60x8 80x6 100x3 120x3 130x3 140x1 100x10 incline bench 60x10 60x10 60x10 60x10 60x10 peck deck 5 sets of 10 with plate 14 | ||
| good4gains | | ... | 21-12-2009 @ 21:38 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice pressing paul and ye like the set up i put down stairs for the deadlifting?? much better down there. | ||
| kopec56 | | ... | 28-12-2009 @ 21:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 1st day back after 4 day christmas break bench bar x10 40x10 60x8 80x8 100x5 120x5 120x5 120x5 120x4 narrow grip 100x5 100x5 100x5 speed 80x3 80x3 70x3 70x3 trieps press downs 3 sets of 20 plate 5 | ||
| Martin1956 | | ... | 28-12-2009 @ 23:28 |
 Old Age Presser Member 75, 8198 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | What about the cardio? | ||
| moz | | ... | 29-12-2009 @ 12:43 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | nice benching mate. Did you want 5 x 5 with 120kg? | ||
| LukeC | | ... | 29-12-2009 @ 13:08 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Learn to love the deadlift! A PL truly begins when the bar hits the floor! Big deadlifts make big totals! Now ive got some cliches out of the way Id say you need to love all three lifts to get anywhere in pl, if you go into training not wanting to deadlift you wont deadlift as well as you can. I should know, ive had that long enough with my bench! Your deadlift is pretty damn good for a lightweight junior, keep nailing the comp pbs! | ||
| kopec56 | | ... | 31-12-2009 @ 10:59 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | forgot the cardio lol. moz yeah but just wasnt there m8. i deadlift evey wednesday bt with work and christmas just not bin able to getin . glad i got in monday as iv been really ill since then with some kind of sickness bug its hard to belive but you can lose almost a 12,lbs in 1 day not a great end to the year but hope to get back in the gym saturday for some deadlifts and start 2010 with a bang. | ||
| kopec56 | | ... | 02-01-2010 @ 16:33 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | saturday first day back after new year also first day back after the dreaded sickness bug. really went for it today felt good and strong deadlifts 60x10 80x10 100x10 120x10 140x6 160x6 miss counted 180 and was actually 170x1 miss counted 200 and was actually 190x1 ooops then i got 205x1 after id counted the weight 3 times before the lift lol. 10k of pb with s**t gym bar half useless body and under weight and tbh it wasnt as hard as i thought it would have been maby 5k more there. 190x1 wanted 2 but wasnt quite there 140x5 seated rows 5 sets of 12 plate 6 lat pulls narrow grip 5 sets of 10 plate 8 wide grip 5 sets of 10 plate 8 bicep curls 3 sets of 20 with 7k dumbells 3 sets of 20 with 10k dumbells 3 sets of 10 with 15.5k dumbells crunchs 2x25 with plate 6 situps 100 raised situps | ||
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