75kg powerlifter got to get stronger
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| Joseph_Walton |  | ... | 06-12-2009 @ 18:53 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | im impressed that you managed to pull a deadlift pb out, well done. | ||
| turbokid | | ... | 06-12-2009 @ 19:05 |
 listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | how come you never put the squat suit on?? | ||
| kopec56 | | ... | 06-12-2009 @ 19:07 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | no reason just dint want to lol | ||
| turbokid | | ... | 06-12-2009 @ 19:08 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | ha ha fair enough you should of just went all raw well done anyway and how did every1 else do?? | ||
| andydanjosh | | ... | 06-12-2009 @ 20:19 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work mate | ||
| kopec56 | | ... | 07-12-2009 @ 21:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tryed to bench tonight tonight 60 x10 80 x10 100 x8 wrist really hurt after so i droped back to 60kg and did 5 sets of 20 peck deck 5 sets of 20 on plate 10 finished with 100 sit ups and tricep pull downs going to leave bench for a week till wrist is back to strength | ||
| good4gains | | ... | 07-12-2009 @ 21:29 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | unlucky about the wrist how did you do it paul?? | ||
| kopec56 | | ... | 07-12-2009 @ 21:37 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | not to sure was doing o.h.p the other day and felt it click . the next day was sore as f**k | ||
| kopec56 | | ... | 07-12-2009 @ 21:43 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | http://www.youtube.com/watch?v=TSqBP3kZoEw my 1st 140kg bench press raw | ||
| Paul_D | | ... | 07-12-2009 @ 21:45 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Solid bench mate. I'd have like to of seen a pause though....  . Seriously though, good going at that bodyweight.Paul | ||
| kopec56 | | ... | 07-12-2009 @ 21:49 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 was the 1st time iv ever got it i could probly pause it and press now | ||
| good4gains | | ... | 07-12-2009 @ 22:07 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 07.12.2009 @ 22:07 PM by good4gains kopec56 said:not to sure was doing o.h.p the other day and felt it click . the next day was sore as f**k did you have your wrist wraps on?? and good profile pic  | ||
| kopec56 | | ... | 07-12-2009 @ 22:08 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | yeah m8 i wouldnt get 60k with out them | ||
| good4gains | | ... | 07-12-2009 @ 22:11 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 07.12.2009 @ 22:11 PM by good4gains kopec56 said:yeah m8 i wouldnt get 60k with out them ye would just probs prevent injurys and u going to try ye 180 without knee wraps then ill have some catching up to do  | ||
| kopec56 | | ... | 08-12-2009 @ 20:17 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tuesday squats 60x5 80x5 100x5 140x5 160x3 went 4 180 raw but just wasnt there today leg press 100x5 160x5 180x5 200x5 220x5 finished with 100 sit ups light bicep curls for 20 reps | ||
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