Trip to IPF Junior Worlds 09
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| fatter_tomorrow |  | ... | 13-10-2009 @ 19:11 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | the deadlift is a rubbish lift anyway....really who like to deadlift? noone!! lol | ||
| Joseph_Walton | | ... | 13-10-2009 @ 20:17 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | fatter_tomorrow said:the deadlift is a rubbish lift anyway....really who like to deadlift? noone!! lol Griff's gonna have your bo***cks on a spit for that  | ||
| fatter_tomorrow | | ... | 13-10-2009 @ 20:34 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Joseph_Walton said: Griff's gonna have your bo***cks on a spit for that its alright....he wont come in here and if he does hes not training for awhile becuase hes too old and batterd  | ||
| Joseph_Walton | | ... | 14-10-2009 @ 20:35 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | You hope so anyway  . Very light on bench just to flush blood through so i can bench heavy on friday, i failed epically on 50x50, tbh up to 20 reps it wouldnt have made a difference if it was 50 or 100.Bench 60 close grip 50x35 50x25 Squat 100x5 150x4 200x1 245 4x5 245 1x4 Was supposed to be 6x4 buy prefer less sets. 21's with hammercurl bar, got my ass handed to me on these. 10kg on bar 20kg x2 (couldnt finish 2nd time) 10kg (all out on final part) | ||
| Joseph_Walton | | ... | 16-10-2009 @ 19:35 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Squat 100x5 150x3 200x1 245 3x4 Bench 60x5 90x5 120x4 140xf (slipped) 140x2 (PB all paused) 140xf, f**ked line. Push press 40x5 (strict) 60x5 1 strict 4 push 80x2 90x1 100x1 110xf, bas***d on chest 60 2x5 strict | ||
| Joseph_Walton | | ... | 19-10-2009 @ 19:35 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Brilliant not to be squatting for once 2" block deadlift 70x5 120x5 160x5 (conventional and belt on) 200 2x5 200x2 220x1 Deadlift rows 35kgx10 per side 3x6 per side on biggest dumbell Bench 60x5 90x4 120x3 Add shirt 150x2 170x1 185x1 195x1 (no touch!!!) 205x1 PB (still too low) 195x1 (marginally legal touch) Refusing to let the shirt touch stupidly low so a bas***d to touch, and i think the shirt was tighter, either put on better or getting fatter! | ||
| Joseph_Walton | | ... | 27-10-2009 @ 17:30 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Starting to feel overtrained going to have to cut down to squatting once maybe twice a week, taking the time off until saturday. here are some of the posts i haven't got round to putting up Saturday Bench ( old buggered fury) 60x5 90x5 120x3 150x2 (touch) 170x1 175x1 (very easy but alarming hole in shirt now) 180xf (heard ripping and just left it on the chest) Squat 100x4 150x4 200x3 245 3x4 (straps up no belt no wraps) Monday Bench (tried wearing a rugby wicking top to help shirt slip on, made it keep sliding around 60x5 90x5 120x3 Super kat 46 150x2 no chance, wicking top off and katana 44" on 170x1 180x1 180x1 185x1 shirt off 100x15 (PB) 60x32 (PB) 120x5 Biceps cant be assed with training at the moment, trying to be disciplined for the competition but i'm definitely over trained so i know i'll be better for the rest but it feels like im letting myself down. | ||
| fatter_tomorrow | | ... | 27-10-2009 @ 18:10 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Joseph_Walton said:but it feels like im letting myself down. sometimes you just need a rest, will do you good mate, ive recently had a rest and i feel stronger for it! | ||
| Joseph_Walton | | ... | 02-11-2009 @ 21:51 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Yeh it felt good to have some time off. Bench 60x5 90x5 110x5 125 2x5 140x1 Conventional Block Pulls 110x5 170x5 210x4 230x1 (wrong line) 210x2 160x3 Strict press 40x5 60 3x5 70x3 (PB) 60 2x5 | ||
| Joseph_Walton | | ... | 04-11-2009 @ 19:32 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | More drama with the shirt tonight, tried my coachs shirt on for the 150 and 170 (he's 75kg and this was a 40 fury) there was some alarming creaking on the 170, so unless i can get a 44 fury in the next week then im doing the competition raw, i cant touch on a weight which is a definite technically perfect lift then i cant use the shirt, no point opening on a heavy weight i can touch with as if i miss it then im even less likely to get it after that. Bench 60x5 80x5 100x5 120x3 shirt on 150x1 170x1 shirt off 140x1 145x1 (PB with non-light weights) 150xf 135x4 130x5 120 2x5 (last set all paused) Squat 100x3 150x3 200x3 The mum walks in and says she's picking me up early to go watch a programm on tv, so crack through the next sets in fast succession. 250x1 (straps up) 290x3 (knee wraps and belt) These weren't deep enough but there was more reps there so if i hadn't rushed it i'm confident i would have got them all in, as far as heavy squats can be they felt pretty easy. | ||
| Steve | | ... | 04-11-2009 @ 19:59 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | How on earth did you get into a size 40? | ||
| Joseph_Walton | | ... | 04-11-2009 @ 20:04 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Its the arms on a bench shirt which are the only thing stopping a bench shirt going on, and the only problem was my forearms when getting it on, my upper arms aren't that big. Getting it off took about 10 minutes though, the shirt itself was skin tight even on the floppy back and it didn't go below my belly button so i looked like a bit of a dick. | ||
| Steve | | ... | 04-11-2009 @ 20:46 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | My other half at 67.5kg needs a size 40 shirt (she can't get a 38 on her arms). Your arms must be tiny compared to your overall size. | ||
| good4gains | | ... | 04-11-2009 @ 20:51 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | what do u clas as strict press joe is that just oh press with out the push if u know what i mean??? | ||
| Joseph_Walton | | ... | 05-11-2009 @ 16:30 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Steve said:My other half at 67.5kg needs a size 40 shirt (she can't get a 38 on her arms). Your arms must be tiny compared to your overall size. Yeh, its the pathetic biceps which do it. my coach has quite big arms so they have stretched to be fair. | ||