SAMSON POWER
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Thing19/10/09 @ 19:49
jpPresser19/10/09 @ 20:14
richards987619/10/09 @ 20:45
jt19/10/09 @ 21:04
jpPresser19/10/09 @ 21:16
andydanjosh19/10/09 @ 21:32
jpPresser19/10/09 @ 21:35
jpPresser22/10/09 @ 13:06
Last nights gym exploits ,no training partner (shingles),feeling a bit worn out plan to go in, get s**t done get out ........
flat bench barxalot 60x5 100x5 140x5 160x3 180x2 190x1 200x1(sloow no snap/drive)
incline bench 60x10 100x10 140x8 140x8 140x6
flat dumbell 60x10 60x10...... 2x work sets 60x15 60x19
dips x20bw +15kg x16 +30 X15 +45 x11.............bored and losing focus
Deadlift 60x5 100x5 140x3 180x3 220x3 240x1 270xF.... pack bags and go quick it was worth a try!!!!
flat bench barxalot 60x5 100x5 140x5 160x3 180x2 190x1 200x1(sloow no snap/drive)
incline bench 60x10 100x10 140x8 140x8 140x6
flat dumbell 60x10 60x10...... 2x work sets 60x15 60x19
dips x20bw +15kg x16 +30 X15 +45 x11.............bored and losing focus
Deadlift 60x5 100x5 140x3 180x3 220x3 240x1 270xF.... pack bags and go quick it was worth a try!!!!
richards987622/10/09 @ 13:09
jpPresser22/10/09 @ 13:12
it was hard and slow just couldnt step to the mark last night might just lay off tonight and save for events saturday
Thing22/10/09 @ 13:14
jpPresser22/10/09 @ 13:18