SAMSON POWER

very strong jp.

Thanxs big guy

Strong work on the push pressing - i would like to be around the 140kg mark by next year sometime.

nice to see you working your weak areas

did you manage to rack the continentals ok?

f**k u big boy

looking good m8

Thanxs lads ...why no log yourselves???

Last nights gym exploits ,no training partner (shingles),feeling a bit worn out plan to go in, get s**t done get out ........
flat bench barxalot 60x5 100x5 140x5 160x3 180x2 190x1 200x1(sloow no snap/drive)
incline bench 60x10 100x10 140x8 140x8 140x6
flat dumbell 60x10 60x10...... 2x work sets 60x15 60x19
dips x20bw +15kg x16 +30 X15 +45 x11.............bored and losing focus
Deadlift 60x5 100x5 140x3 180x3 220x3 240x1 270xF.... pack bags and go quick it was worth a try!!!!

Thats some serious weight on bench and deadlifts in one session. Solid work.

it was hard and slow just couldnt step to the mark last night might just lay off tonight and save for events saturday

you have painful tit's today

strong pressing too

Titties feel like ive been to fetish club for a week of dominatrix and tweeking oohh the suffering