SAMSON POWER
| Thing |  | ... | 28-09-2009 @ 13:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jpPresser said:Cheers but feel paranoid want quick results cant believe i never used it but always trained for the pump with pullups bent over rows dumbell rows etc plus short arms great as bodybuilder as they look bigger ,but with large chest and short arms gonna struggle with stones etc plus lack of flexibility issues but i am determined to be great at this sport and will kill myself trying i know your pain with short arms. its not ideal for strongman. | ||
| jpPresser | | ... | 28-09-2009 @ 14:00 |
 Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | but it is great as soon as you have to press anything as i can tell from your bench , its not all bad eh | ||
| Thing | | ... | 28-09-2009 @ 14:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jpPresser said:but it is great as soon as you have to press anything as i can tell from your bench , its not all bad eh very true  | ||
| jpPresser | | ... | 28-09-2009 @ 19:59 |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | ok just got back from tonights training session and happy felt strong was full of calories and after sunday off i was raring for it .... SVEND KARLSEN CRUCIFIX FLY 15KG 9REPS HOLD9SECS . 9REPS HOLD9SECS . 9REPS HOLD 9SECS 20KG 9REPS HOLD9SECS . 9REPS HOLD9SECS . 9REPS HOLD 9SECS 27KG 9REPS HOLD9SECS . 9REPS HOLD9SECS . 9REPS HOLD 9SECS brutal all three heads fully pumped now for pressing.... PUSH PRESS FROM RACK 60KG X 15 90KG X 10 110K X 5 140 X3 failed just short of lock last rep DUMBELL SEATED PRESS 40KG X 15 50KG X 12 60KG X 11 aiming for 12 but running out of steam UPRIGHT ROW 50KG X 12 80KG X 1O 120KG X 7 tiring now swinging last couple + straps DUMBELL SNATCH 32.5KG X 6 each hand 42,5KG X 5 each hand 50kg X 3 each hand , getting hang of these finding them easy 2nd week practising SHRUGS BARBELL 140K X 20 22OK X 10 280K X 10 340KG X7 pb traps swole, seeing stars 'i know these arent strongman but love the pump and pain in morning Overall great workout still buzzing, training partner bailed early, faggot..! Had to get home for nice bath and stewed chicken in brown sugar my favourite thank god for the wife!!! Cheers for reading all comments welcomed | ||
| jpPresser | | Legz | 29-09-2009 @ 13:28 |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | Rushed a.m workout this morning got to work tonight but did not want to miss session as it is legs Started with warm up on bike 10 mins Leg extensions 7 sets working up to stack x 2 sets of 10 reps Squats 3 warm ups 1 to 3 plates a side . Two working sets with 180 then 220 last set knees aching and quit after 2 reps no wraps in other gym bag (t**t) leg press 45 degree worked up until no more room for plates and then did little drop set for pump.Front squats have to wait untill sunday as in need of extra breakfast ,oats bannana and shake just not enough pre workout food for a growing boy mcdonalds here we come . Arms tommorow and maybe a bit of grip see you then.... | ||
| Thing | | ... | 29-09-2009 @ 13:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong all round. but i'm surprised you can lift your arms after the Karlson's | ||
| jpPresser | | ... | 29-09-2009 @ 14:00 |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | Love Karlsens got the whole gym doing them but i love the fact i can pre-exhaust each deltoid head and not worry about injury it has also helped with my pain tolerance ,last rep we hold till it drops on the deck | ||
| Thing | | ... | 29-09-2009 @ 14:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jpPresser said:Love Karlsens got the whole gym doing them but i love the fact i can pre-exhaust each deltoid head and not worry about injury it has also helped with my pain tolerance ,last rep we hold till it drops on the deck sick sick man | ||
| andydanjosh | | ... | 29-09-2009 @ 19:12 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work m8. c u saturday  | ||
| jt | | ... | 29-09-2009 @ 19:34 |
 old age traveller Member 332, 7998 posts | massive shoulder session.........................................small leg session!!!!!!!!!!!!!!!!!!!!!!! nice to see a log on here see you saturday for some non bb stuff | ||
| jpPresser | | ... | 29-09-2009 @ 23:35 |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | cheers lads you know thats why i am so top heavy maybe got to change that s**t around look forward to saturday morning for some pain and very little homo bodybuilding ,maybe some axle flyes or broom twists shall i bring my posing briefs | ||
| JC | | ... | 30-09-2009 @ 14:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong push press mate | ||
| jpPresser | | ... | 30-09-2009 @ 14:30 |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | thanks jc always enjoyed that but must purchase some wrist straps now i am getting into 300lb plus teritory .Also just getting used to the feel of the new inch dumbell at weekend glad to say it feels pretty normal and not too odd was a bit different but i fancy a mega heavy one just got to wait and see what monstor jt gets next | ||
| jpPresser | | ... | 30-09-2009 @ 19:36 |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | Alright lads got to drink some ale so this is a quick summary of a good workout with no air con just how i like it dumbell curls 25k 15reps,27k 12reps, 35k 8 reps ,40k 5reps narrow grip bench 6inch grip 60k 20rep ,100k 10reps,140k 10reps,160k 6reps z bar curls 4sets up to 40kg a side down from 20 reps to 6 skullcrushers 4 sets up to 40kg a side down from 20 reps to 6 ,(2 assisted reps) hammer curls 32kg 12rep. 42kg 10rep . 50kg 8 reps bodyweight dips 4 x 25 ..... still had half hour and was buzzing so i thought i would do deadlift this is a weak point and i thought i would rep out as i do max deads with JT on saturday 100kgx 20reps 140 x 15 180 x 11 and two final sets of 200 x 6 last set with straps as hands ripping near wedding ring good solid workout and very rewarding pains from fingertips to traps....!!! | ||
| Thing | | ... | 30-09-2009 @ 20:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | still fighting the bodybuilder side of you, still solid work and a well earned pint | ||
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