You are here: Home → Forum → Training Journals → SAMSON POWER

SAMSON POWER

jpPresser		...	16-10-2009 @ 21:00
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	just think though a back workout without deadlifting is really not a back workout and i am feeling fresh as a daisy (maybe cause of 5th guiness )

richards9876		...	16-10-2009 @ 21:01
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	jpPresser said:just think though a back workout without deadlifting is really not a back workout and i am feeling fresh as a daisy (maybe cause of 5th guiness ) Very true - be intresting to see what i would be capable of on rows etc without starting with deadlifts.

jt		...	16-10-2009 @ 21:02
old age traveller Member 332, 7919 posts	richards9876 said: Very true - be intresting to see what i would be capable of on rows etc without starting with deadlifts. be interesting to see if jay can deadlift as much as he rows!

jpPresser		...	16-10-2009 @ 21:13
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	You..you bch you 177cm bch that is slanderous you should be ashamed of yourself you bchy bch............................................ ........................................................................................ (BAR CAME FROM RACK NO NEED TO DEADLIFT JUST ROW)

andydanjosh		...	17-10-2009 @ 07:34
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good back workout m8

jt		...	17-10-2009 @ 15:52
old age traveller Member 332, 7919 posts	I said: be interesting to see if jay can deadlift as much as he rows! well done on the 250 deadlift today not pretty but effective

jpPresser		...	17-10-2009 @ 16:30
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	thank you please dont choke on those words just chew on them for a bit

andydanjosh		...	17-10-2009 @ 23:55
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	yes well done on the 250 m8

andydanjosh		...	17-10-2009 @ 23:55
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	yes well done on the 250 m8

Thing		...	18-10-2009 @ 09:03
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Jp that is f**king strong rows hole you lat wings are growing strong with those type of back work outs!!!

jpPresser		...	18-10-2009 @ 11:04
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	spent too much time watching the great Dorian Yates he advocated heavyass rows and he had a great back he rowed 220 for reps ,yet only deadlifted 180 ?????????

jpPresser		...	18-10-2009 @ 12:50
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	Too busy with Guinness last night to do log so here goes Saturday session at container overhead medley yoke axle log then 2x thick handle dumbell did good time 33secs with slip on axle so possible sub 30secs next time bit annoyed with slip as it was videod Then did medley deadlift worked up to 250 oly bar 230 trap bar(messed about too long trying to find footing and positioning of grip)axle 200 farmers was superglued again might have to do that first or rechalk farmers walk ,tyre x 4 flips 330ish and duck walk (SLOW three put downs )need to lean back too top heavy Stones each week i get it more 115 125 135 missed the load twice will get it next week all in all a good 3hour sess bruised and battered but LOVING this training and will give it everything in 2010 to get a lot better i know my weaknesses and the things i have neglected and i am willing to learn and train train train

richards9876		...	18-10-2009 @ 13:28
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong session - looks like a solid session. Watched your overhead video in the container training thread - looked very strong.

jpPresser		...	18-10-2009 @ 14:11
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	thanxs Richards glad you liked the vid i finally popped my you tube cherry

jpPresser		...	19-10-2009 @ 19:38
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	Felt a bit tired today and training partner rang in sick with fake ill voice and cough( probably shagging) Got in gym warmed up then went into push press oly bar 50x10 80x5 110x5 130x2 140x1 150xF 150XF 140X2 Really tried maybe overdoing it after overhead medleys on sat Then did some gay flyes up to 30x6 (sorry you know i had to) Dumbell clean and press 50x10 50x10 then got a mate to time me 75secs with 60kg one clean and as many as poss in time ,managed a very comfy 12 on right arm ,then used left for six swapped hands again and got 1 more on right for a total of 19 , i think i got 15 last week so v happy and that compensated for missing 150 twice Snatched dumbell for a few sets with 50 Did a little teqhnique work on continentals to 130 but rapidly tiring and sweating like a dog so did abit of shrugging just for the pinch and called it a day

1 2 3 4 5 6 7

You are here: Home → Forum → Training Journals → SAMSON POWER

RETURN TO TOP