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SAMSON POWER

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Thing		...	19-10-2009 @ 19:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	very strong jp.
jpPresser		...	19-10-2009 @ 20:14
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	Thanxs big guy
richards9876		...	19-10-2009 @ 20:45
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong work on the push pressing - i would like to be around the 140kg mark by next year sometime.
jt		...	19-10-2009 @ 21:04
old age traveller Member 332, 7919 posts	nice to see you working your weak areas did you manage to rack the continentals ok?
jpPresser		...	19-10-2009 @ 21:16
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	f**k u big boy
andydanjosh		...	19-10-2009 @ 21:32
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	looking good m8
jpPresser		...	19-10-2009 @ 21:35
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	Thanxs lads ...why no log yourselves???
jpPresser		...	22-10-2009 @ 13:06
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	Last nights gym exploits ,no training partner (shingles),feeling a bit worn out plan to go in, get s**t done get out ........ flat bench barxalot 60x5 100x5 140x5 160x3 180x2 190x1 200x1(sloow no snap/drive) incline bench 60x10 100x10 140x8 140x8 140x6 flat dumbell 60x10 60x10...... 2x work sets 60x15 60x19 dips x20bw +15kg x16 +30 X15 +45 x11.............bored and losing focus Deadlift 60x5 100x5 140x3 180x3 220x3 240x1 270xF.... pack bags and go quick it was worth a try!!!!
richards9876		...	22-10-2009 @ 13:09
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Thats some serious weight on bench and deadlifts in one session. Solid work.
jpPresser		...	22-10-2009 @ 13:12
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	it was hard and slow just couldnt step to the mark last night might just lay off tonight and save for events saturday
Thing		...	22-10-2009 @ 13:14
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	you have painful tit's today strong pressing too
jpPresser		...	22-10-2009 @ 13:18
Member 829, 146 posts SQ 260, BP 220, DL 260 740.0 kgs @ 121kgs UnEq	Titties feel like ive been to fetish club for a week of dominatrix and tweeking oohh the suffering

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