Users viewing topic: & 1 Guest
richards9876 | ... | 08-10-2009 @ 20:54 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong work on the benching and failing 240 at the knees after that session isnt anything to be sniffed at. | ||
jpPresser | ... | 08-10-2009 @ 21:03 | |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | cheers lads but you know how it is you always want to be better than before but sometimes you just have to know when to leave the gym | ||
richards9876 | ... | 08-10-2009 @ 21:05 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | jpPresser said:cheers lads but you know how it is you always want to be better than before but sometimes you just have to know when to leave the gym You cant be on top of your game all the time. Makes you know when youve had an awesome session. | ||
andydanjosh | ... | 08-10-2009 @ 21:09 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice m8 | ||
jpPresser | ... | 08-10-2009 @ 21:12 | |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | cheers andydanjosh might see you sunday ? | ||
andydanjosh | ... | 08-10-2009 @ 21:14 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | dan and josh i am @ rugby . | ||
jpPresser | ... | 12-10-2009 @ 20:01 | |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | first training session for 4 days after binge drinking all weekend ,and have a great workout .45min to get to gym in car should be a 10 min journey full of road rage and got a push press personal best..... push press 60k x 10 . 80x10 100x6 120x5 140x2 145x1 148x1 ( personal best ) just shows what a bit of rage does for you dumbell clean and press 50kx8 each arm 60x5 each arm ..Then tried max effort till you drop with 60s and managed a very respectable 9 on right arm and a six on the left these were all push pressed from shoulder not put back on floor each time..rhythm was perfect tonight .. messed around doing some crucifix holds / karlsens/shrugging /behind necks /dumbell snatches ---loving these and close to double figures with 50s finished off with continentals and got 120 for 5 on last set (no pressing) Quit training with a grin on my face and all rage fuelled testosterone gone .....i feel abit like a pumped up Ghandi | ||
richards9876 | ... | 12-10-2009 @ 20:10 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Lot of volume there after a binge weekend - nice work on the push press PB. One of my old bench press PBs was done in rage after i got done speeding to the gym. | ||
jpPresser | ... | 12-10-2009 @ 20:16 | |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | gotta get more angry need to stop having good time and release the beast perhaps i need to deliberatly get abused by random bas***ds allday and store it up ready to explode | ||
richards9876 | ... | 12-10-2009 @ 20:19 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ive started training with more aggression and it seems to be paying off. Just block out everyone else around you - slap yourself around a bit and hit some PBs. | ||
jt | ... | 12-10-2009 @ 20:27 | |
old age traveller Member 332, 7863 posts | jpPresser said:gotta get more angry need to stop having good time and release the beast perhaps i need to deliberatly get abused by random bas***ds allday and store it up ready to explode you are too old and ugly to be a rent boy | ||
jpPresser | ... | 12-10-2009 @ 20:56 | |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | old and ugly coming from someone as young and beautiful as you JT has really cut me to the bone , i dont know what to do with myself apart from wishing i had your youth and debanare zest coupled with your handsome folicly unchallenged chiseled manlyness........ | ||
andydanjosh | ... | 12-10-2009 @ 21:31 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | jpPresser said:old and ugly coming from someone as young and beautiful as you JT has really cut me to the bone , i dont know what to do with myself apart from wishing i had your youth and debanare zest coupled with your handsome folicly unchallenged chiseled manlyness........ chin up m8 i thank u r gorgous...... c u sat m8.. | ||
moz | ... | 14-10-2009 @ 22:19 | |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | hey jp. Had a glance through your log, interesting! You do still train like a BB tho. On your chest day you do bench then loads of different exercises then finish with deadlifts? Mad. Why dont you try bench then deadlift then finish by doing 'chest'? The goals have changed after all. Your f**king strong tho so you must be ddoing something right | ||
jpPresser | ... | 15-10-2009 @ 12:27 | |
Member 829, 146 posts SQ 260, BP 220, DL 260740.0 kgs @ 121kgs UnEq | Right mate that was a one off because we always do deadlifting at JTs so if i have a spare half hour then great ill shove deadlifting in mid week saving full energy for the weekend . Still training as BB as im afraid i love the big Kazmaier look aswell as the power so i compromise by going as heavy as poss on worksets and then flushing the muscles with blood with high reps + high weight....i must explain i look after my 2yr old fulltime and so unlike most of you i have masses of recovery time plus all day to cook my meals so in essence my overtraining isnt extreme as i have always been high volume .....just to change the subject...................................................................... Spoke to JT last night and he has bench shirt to tryout and run me through basics if it fits i will treat myself and begin a correct bench program see if i can get the hang of it ,cant wait! | ||