The Return of The Bull
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| Joni |  | ... | 24-08-2009 @ 22:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | clean & jerks should be one of my main priorities after the comp mate! JC, The Plan is not crazy, but lets see. After that REST. 4 full days of it should be enough... | ||
| Thing | | ... | 25-08-2009 @ 07:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice tyre flipping Joni. | ||
| Boar | | ... | 25-08-2009 @ 10:04 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Joni said: After that REST. 4 full days of it should be enough... they say 17 days is OPTIMUM great work of joni and always MAX EFFORT | ||
| Joni | | ... | 25-08-2009 @ 18:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN CENTRE Press bar x tons 5x40 5x40 5x60 5x70 10x60 man i am weak in these  Front squat 5x60 3x100 1x140 1x160 5x120 rows shoulder press machine ONE SET OF CURLS 1hr of ayiengar yoga yoga was HARD. Will be sore tomorrow... | ||
| mickashurst | | ... | 25-08-2009 @ 21:48 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | I wouldn't be surprised if you're sore as a boil after 1 hr of yoga mate! | ||
| Thing | | ... | 25-08-2009 @ 21:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | that yoga even sounds sore what the hell is it? | ||
| Joni | | ... | 26-08-2009 @ 10:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ayiengar yoga is one of the common yoga types, which is based on slow non-dynamic stretching poses as opposed to for instance ashatanga yoga. So there is not much dynamic movements and jumping around, which is why i like it The soreness come from the long stretches, like this kinds: http://www.yogajournal.com/media/originals/BHARATWIST_01.jpg http://www.yogajournal.com/media/originals/HP_214_ArdhaMatsyen... http://www.yogajournal.com/media/originals/2737-26.jpg http://www.yogajournal.com/media/originals/HP_220_Parsvakonasa... hammies are feeling it today as is my spine! | ||
| nathan | | ... | 26-08-2009 @ 10:49 |
 no longer sugdens strongest man Member 455, 1336 posts | joni have you become more and more flexible through yoga, i tryed it once and loved it but my misses wouldnt let me go again due to fit woman being there | ||
| Joni | | ... | 26-08-2009 @ 10:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | in short: absolutely. its not only to increase the flexibility through, also to release tension in places like hips and lower back, which i need to do due to my history of a dicky back. And about the fit women, i dont know what you mean mate. Its just me and 20+ student girls in our class. | ||
| nathan | | ... | 26-08-2009 @ 10:57 |
no longer sugdens strongest man Member 455, 1336 posts | Joni said: in short: absolutely. its not only to increase the flexibility through, also to release tension in places like hips and lower back, which i need to do due to my history of a dicky back. And about the fit women, i dont know what you mean mate. Its just me and 20+ student girls in our class. lmao i im gonna try and persuade the wife to let me go. ill have to choose one where theres 70 year old woman farting and pissing themselves | ||
| Sparrow | | ... | 26-08-2009 @ 11:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said: in short: absolutely. its not only to increase the flexibility through, also to release tension in places like hips and lower back, which i need to do due to my history of a dicky back. And about the fit women, i dont know what you mean mate. Its just me and 20+ student girls in our class. so you think once a week is enough to reap the benefits then flexiBull? | ||
| Joni | | ... | 26-08-2009 @ 11:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said: so you think once a week is enough to reap the benefits then flexiBull? once a week is better than not at all I compare it to massage, guys like Gaz nail massages on a weekly basis to release back and hamstring tensions. So in that sense i bet it helps. In other words: no idea | ||
| Joni | | ... | 28-08-2009 @ 10:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | My new Plan for next 3-4 weeks: monday - clean & jerk, squats tuesday - yoga, lat work wednesday - jerks off blocks or rack, press thursday - deadlift, front squat, conditioning saturday - jerks off blocks or rack, squats, conditioning conditioning = light strongman events, running around with sandbags, barrels, farmers, yoke... main idea is: less events, more gym work. Focus on overhead, cleans and deads. | ||
| JC | | ... | 28-08-2009 @ 10:57 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | You want my 2p? your going to get it anyway lol Why cleans as a focus? An assistnace yes, not a focus IMO Less jerks, more working on the weaknesses ie. Lockout. PP/Jerk/Strict on 1 OH session, Log and boards on the other Deadlift work - work from you on a box - lockout great, off the floor is the problem Start work in the DL suit now, get used to the f**ker | ||
| Joni | | ... | 28-08-2009 @ 11:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k, i hate it when you make sense... cleans are one of the focuses because i want to have a nice floor -> overhead. lockout comment is spot on, forgot about the board work. It is needed! Deadlifts: hate the suits, hate the platform deads. They need nailing, true, but maybe i can put them off till after Wills comp with the 18 inch dead | ||
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