Dumbbell Row Challenge

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MattGriff		Dumbbell Row Challenge	22-08-2009 @ 09:34
Member 194, 3976 posts	Post Edited: 22.08.2009 @ 09:42 AM by MattGriff Been having a bit of a muck about the last couple of weeks when training upper back after squatting. If you have one the game is simple, one arm dumbbell rows for reps. The one we used is approx 104kgs (100kg of disks + long bar approc 4-5kg - not exactly sure on this, its at least 100kg though). Bell cannot touch the floor, all reps must be continous and pulled until contacts chest. Straps if you want em. Must complete with both arms. Last week we did this Lee 1st set 8 reps a side 2nd set 10 reps a side Matt 1st set 8 reps a side 2nd set 11 reps a side And yesterdays efforts Lee 2 sets of 10 reps a side Matt Set 1 - 15 reps a side Set 2 - 10 reps a side methinks cashed cheque on first set lol) Will try for 20 next week and film it. Nowt serious, just for a laugh

Sparrow		...	22-08-2009 @ 09:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Here's my attempt:

Tony		...	22-08-2009 @ 09:48
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Looking in mighty fine nic Mills, all that gardening is paying dividends!

MattGriff		...	22-08-2009 @ 10:00
Member 194, 3976 posts	Hmm 25, thats gonna be tough lol

goodwinm		...	22-08-2009 @ 10:12
a PB is a PB ! Member 539, 1086 posts	Damn! Gonna have to try this. My estimate is 0.

Robbo		...	22-08-2009 @ 10:16
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Sounds like a good chalenge. It is very easy to cheat the reps to the chest but 100kg will still make it hard!

nathan		...	22-08-2009 @ 10:24
no longer sugdens strongest man Member 455, 1336 posts	Post Edited: 22.08.2009 @ 10:24 AM by nathan fk me fair play to the geezer in the video. i saw matt and lee do that a challenge and my god it looked like it took it out of them. ive done eight with that weight with lee but matt is such a competitve bas*d lol


goodwinm		...	22-08-2009 @ 10:36
a PB is a PB ! Member 539, 1086 posts	Robbo said: Sounds like a good chalenge. It is very easy to cheat the reps to the chest but 100kg will still make it hard! And without straps it would be ridiculously hard unless you had Mark Felix's hands!

JasonGriffiths		...	22-08-2009 @ 12:42
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275 770.0 kgs @ 90kgs Eq	f**king hell Kroc was using pretty good form in that vid as well....what a beast!!

PAGAN		...	22-08-2009 @ 15:13
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	f**k that , I think my PB is 70kx5 !

Stetec		...	22-08-2009 @ 23:16
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Fook me! Heaviest DB's in my gym are 125lb I think and they are feckin hard work! Good stuff. That is kg and not lb right?

MattGriff		...	28-08-2009 @ 15:40
Member 194, 3976 posts	Gonna have a pop at 20 reps per side tonight, should be good first side its the lack of oxygen on the second side that will kill me i think. Will try to get a vid of it if I rememebr or can be arsed.

JC		...	28-08-2009 @ 15:54
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 28.08.2009 @ 15:54 PM by JC I may try some 20 rep leg extensions tonight - FULL STACK!! Will film it for disbelievers!!!

MattGriff		...	28-08-2009 @ 16:07
Member 194, 3976 posts	JC said: I may try some 20 rep leg extensions tonight - FULL STACK!! Will film it for disbelievers!!! I am owned, i think the best I did with our full stack was 12 reps or somethin, I bow to you.

fatter_tomorrow		...	28-08-2009 @ 17:09
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	ill have ago at this next time im at colliseum, im not there tonight but i had ago earlier with a 75kg dumbell (biggest they had) and got 15 each side pretty easy but was blowing at the end, my lungs fail lol.

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