Iain's Training
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| Titch |  | ... | 07-08-2007 @ 13:18 |
 One Sexy MoFo Member 101, 2470 posts | 4500 calories a day?! Damn, your metabolism must be fast if you can eat that and stay around the 90kg range. I think I'd balloon if I ate that much. I'm gonna cut right back on the alcohol and see where that takes my BW. Yeah, gone are my student days where I could have a session and then feel absolutely fine the next day! | ||
| IainKendrick | | ... | 07-08-2007 @ 20:01 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well I grow on that many kcals! Hence the diet recently as was inching into the 100kg range  | ||
| IainKendrick | | ... | 09-08-2007 @ 16:34 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 09.08.2007 @ 20:13 PM 9/7/07Bench press (plus doubled mini-bands)- 80x3x2, 90x3x2, 100x3x2 Dumbbell rows- 60x5, 70x3/5, 70x6/4, 70x5/3 (R/L), 40x20/20 Hammer curls- 5x3 Band traction and mobility Getting back into it. Gained back 1.5kg by tuesday and am feeling well fed now. Good speed work on the bench, although the last set of 100 was a bit too slow to really be speed work. Solid rowing but messed up my 1st set on the right hand as didn't put the wrap on properly. Then finished with some bi-annual heavy curls  | ||
| Boar | | ... | 09-08-2007 @ 18:02 |
 Nothing left in the tank. Member 5, 25596 posts Administrator | will you be at full speed for the nationals iain mate ? also where did you camp in the lakes ? | ||
| Icepick | | ... | 09-08-2007 @ 18:47 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | nice session, might be worth keeping the reps the same on both sides with the rows to prevent imbalances. | ||
| IainKendrick | | ... | 09-08-2007 @ 20:13 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Don't mind the odd rep discrepency. Also forgot to put in my 40x20 set. I'll have to edit that! Boar, I was camping in Patterdale. Just of the south end of Ullswater. I was camped at Side Farm campsite at the foot of Place Fell. Very nice area! | ||
| IainKendrick | | ... | 10-08-2007 @ 20:19 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 10/7/07 Pin pull (upper shins)- 220x1, 240x1, 260x1 (=pb), 272.5x0 (dam!), 240x3 Squat- 140x2x2, 150x2x2, 160x2x2, 150x2x2, 140x2x2 Trap bar deadlift- 140x3, 180x3, 200x3, 220x1 This is more like it! A great, long, hard session! Should have gone for 265 for a cert pb instead seeing the 600lbs in my reach. 260 went up nicly but 272.5 was welded to the pins Never mind. Speed squats were great. Trap bar was a random addition. Only done it once before, carn't say I am bowled other. Too much balance involved. Maybe after a few sessions it'd be cool?Last big session before the Brits. Have some heavy sessions nxt week but start to taper down. | ||
| Joni | | ... | 10-08-2007 @ 21:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | exellent work! Solid! All the best to the comp mate! | ||
| IainKendrick | | ... | 10-08-2007 @ 21:52 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers pal | ||
| IainKendrick | | ... | 13-08-2007 @ 16:21 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 13/7/07 Floor press (comp grip)- 130x1, 140x1, 145x1, 130x4 (4RM ), 120x5Close grip bench- 70x10, 90x5 One arm pulldwons- a bunch of Band dislocates Nice session. Was absolutly beat this morning, still from last weeks training, so happy with some good floor pressing. Worked up to some decent singles but shut it down shy of any pbs. I did however put in a big effort on the 2 down sets. Last rep on both sets where huge grinds to lock out! After floor pressing I really flacked out. Close grip benching was s**te. Don't normally do em and now I know why. Then started to do some chins but just could'nt be bothered and therefore pussyed out and did one arm pulldowns! Lets just say I have started to tapper down | ||
| IainKendrick | | ... | 16-08-2007 @ 16:02 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 16/7/07 Dumbbell clean and press- 10x1 Plate raises- 10x1 Lat raises- 10x1 Bent over raises- 10x1 Cable row- 10x3 Face pulls- 10x2 One arm cable upright row and press- 10x1 Shoulder mobility and stretching- une peu Nothing much really today. Just a pre-hab/restorative session. Tues did some depth jumping as subject for a collegues biomech reasearch into those 'spidey' pants sprinters are wearing now, and did some gripper work after. | ||
| Titch | | ... | 16-08-2007 @ 16:11 |
One Sexy MoFo Member 101, 2470 posts | Iain mate, you do realise it's August not July don't you? Just going by the dates you're posting for your workouts - wouldn't want you thinking you've still got over 6 weeks left until your comp. | ||
| IainKendrick | | ... | 16-08-2007 @ 16:16 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers pal! I had a feeling it wern't right when I have been typing! Never mind carn't be arsed editing them!! | ||
| Titch | | ... | 16-08-2007 @ 16:39 |
One Sexy MoFo Member 101, 2470 posts | lol. No need for editting. I'm really interested to see your workouts leading up to the comp, so I'll keep a hugely helpful eye out for any other typos; you can now save all your energy for the gym, thanks to me.  | ||
| IainKendrick | | ... | 16-08-2007 @ 16:44 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers. Got one more heavy session tomorrow and that will be job done really. Then nxt week it be speed work and week of the comp I'll plan to do 3 restortative sessions but only do 1 half arsed session | ||
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