Chris's Strongman Journey
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| richards9876 |  | ... | 30-07-2009 @ 20:16 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | FatHubble said: Awesome squatting session there mate. Certainly on form for the U90s comp in a few weeks.. Hope so - just plan on doing my best and seeing where i end up. Smalls - it was just above parallel but im having it as a PB. | ||
| MrSmall | | ... | 30-07-2009 @ 20:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Aw cmon Chris you could have done better than that mate, "just above" means a solid quarter squat, almost as bad as Paul's f**king 200kg smith machine quarter squat. Almost, though. Good stuff  | ||
| richards9876 | | ... | 30-07-2009 @ 20:51 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Im sorry Smalls - note to self "Must squat deeper". | ||
| Paul_D | | ... | 30-07-2009 @ 20:52 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | I hate you smalls. Paul | ||
| MrSmall | | ... | 30-07-2009 @ 20:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good work, lads. | ||
| richards9876 | | ... | 30-07-2009 @ 21:02 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said: Good work, lads. Cheers - i think. | ||
| Marsbar | | ... | 30-07-2009 @ 21:21 |
 Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | v good squatting there mate  | ||
| richards9876 | | ... | 30-07-2009 @ 21:23 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers Marsbar - you down at Olympic on Sunday? | ||
| Robbo | | ... | 30-07-2009 @ 21:33 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great squat pb mate. Nice work! | ||
| Marsbar | | ... | 30-07-2009 @ 22:36 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | richards9876 said: Cheers Marsbar - you down at Olympic on Sunday? I am mate, might be down with Big Shawn but if he's not coming I'll be still be there. | ||
| richards9876 | | ... | 31-07-2009 @ 10:43 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice one - be good to meet you again. Well think i may give training a miss tonight - since about an hour after i got home from the gym last night i have been getting shooting pains in my forearm (No wanking jokes) which is still there today. I dont know what it is and dont want to make it worst given that ive got a proper session planned out for Sunday at Olympic. But saying that when it comes to finishing work i may just take some pain killers and train anyway. | ||
| richards9876 | | ... | 31-07-2009 @ 20:42 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Well i decided to train in the end because my arm felt a little better in the afternoon - bit of a s**te session to be honest though. Wasnt really feeling it when i got there, the gym was dead so i was on my own for 20 minutes and then my arm started giving me s**t. BB Clean & Press 5x60kg 5x60kg 5x70kg 2x80kg 1x90kg 1x90kg Not the best but not the worst - equalled my previous PB so its not too bad. Push Press 8x60kg 8x60kg 2x80kg 2x90kg 1x95kg Fx100kg Fx100kg Again - equalled my previous PB and yet again i failed the 100kg but it will go soon enough. CGBP 8x60kg 8x60kg 8x70kg 8x70kg Forearms, elbows and biceps were hurting at this point so called it a day. Gonna rest until Sunday Funday at Olympic now. | ||
| richards9876 | | ... | 02-08-2009 @ 16:35 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Had an awesome session today - not major weights but ive managed to get my head round the proper tecqnique on cleaning and snatching thanks to Kev & Lee. As always it was a great laugh training with Lee, Sam, Joe and a few others. Hadnt planned on starting with deadlifts but i went with the flow and did a few which were s**te today - felt like a proper grind. Deadlifts 5x70kg 5x120kg 4x140kg 1x170kg 1x180kg Power Cleans 5x50kg 5x50kg 5x50kg 5x70kg 4x70kg Cant be exact on the above reps as i just kept doing them until i got the technique right - big thanks to Kev & Lee on coaching me here. Dumbbell Snatch 5x30kg 5x30kg 2x40kg 2x40kg Fx50kg Fx50kg Again, not exactly the reps i did or in the right order but i was working on the snatch more than anything. Got it in the end. Partial Overhead Medley 30kg Dumbbell 70kg Barbell 65kg Axle 40kg Dumbbell 80kg Barbell 75kg Axle 40kg Dumbbell 90kg Barbell (Failed to clean twice) 85kg Axle (Failed to clean twice) Did great on the first two medleys as my new found technique helped a lot but by the time i got to the third i resorted back to my old s**t technqiue and got gassed. Not to worry though - ill get it soon enough. Plus i had done a lot of volume prior to this. IFSA Log 5x62kg 4x62kg 2x72kg 1x82kg Fx87kg Fx87kg 1x85kg Cleaned the 87kg both times fine but just failed to press it - still happy with the 85kg though and it will go next week. Stones 2x90kg 1x105kg Stone Run 90kg 105kg 117kg (Lapped) 90kg 105kg 117kg (Roughly 4-5 inches off the platform) Had a rest for ten minutes then tried to get the 117kg stone up on its own just to prove to myself i could. 117kg (Loaded Finally - PB) (Note - this is when i screamed like a girl) Then cleaned up, locked up and headed home. Great session with the lads today and good to meet some people for the first time - Kev, Pagan & Doc77. Also great to see the usual suspects - you know who you are. | ||
| MrSmall | | ... | 02-08-2009 @ 16:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Looks like I am actually going to have a good run with you fellas, thought I was more behind than I am, clearly not. | ||
| richards9876 | | ... | 02-08-2009 @ 16:41 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said: Looks like I am actually going to have a good run with you fellas, thought I was more behind than I am, clearly not. And whats that supposed to mean? Also, who the f**k has changed my tagline to say ive got a yeast infection and more to the point where the f**k has that come from? | ||
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