The Return of The Bull
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| Joni |  | ... | 11-07-2009 @ 22:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tony said: If Joni didn't mention my name during this conversation then hes dead to me. Did i f**k, you will nail that 70m or get b**ch slapped all along the course! cheers guys! I will still have the official crack pipe target as finishing the course. Still two more all out farmers, so i am hoping to get to 50m in training still. FASTER FEET REQUIRED! | ||
| Robbo | | ... | 11-07-2009 @ 22:56 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice to see some tricep work bull. f**k 110 log, 115 in no time! | ||
| Joni | | ... | 12-07-2009 @ 17:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye mate! But time is running out! Did a "dry run" of the weight loss needed to be under 105. The weigh in is on night before, so just did a mock run of how easy it would be to shift the weight. Started with a curry at manchesters second best curry house, This and That, at around noon. Weight: 107.5kg. No fluids after 12.30, wore extra layer of clothes the whole day, had a walk and a hot bath. At 17.30 weight was at 105kg. Suspiciously easy... The Plan for the sessions before the comp: mon - log, medley, arm over arm, pressing wed - deadlifts, front squats thu - log, pressing, etc sun - big day with Big T and others, will go through all qualifier events (medley, max log, 120 farmers for as far as possible, arm over arm) wed - deadlifts and something fri - something sun - last session, something fri - comp | ||
| Sparrow | | ... | 12-07-2009 @ 18:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid work on the farmers yesterday Joni. You have improved quite a lot on these from the old days. Plan looks good leading up to the comp. | ||
| PAGAN | | ... | 12-07-2009 @ 18:39 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I conclude from your experiment that 'curry causes sudden dramatic weightloss in individuals with beards ' | ||
| MrSmall | | ... | 12-07-2009 @ 19:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good plant here, Joni!!! Will be cheering you on through the internets, you and big T. | ||
| Joni | | ... | 13-07-2009 @ 09:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SETBACK! did my back in this morning. The old misbehaving lower back vertebrae joint. Did it in while picking up pants off the floor... Should have probably warmed up by picking the socks up first. Day off sick from work. Lying on blocks of ice. Ibuprofein necked. Osteopath at 11am. Few days of training will be missed. | ||
| spug_myers | | ... | 13-07-2009 @ 10:30 |
 is weaker than a guy who trains in the poshest gym Member 21, 70 posts SQ 220, BP 155, DL 275650.0 kgs @ 100kgs UnEq | Need to empty coins out of the pockets man. Couple of £2 nuggets and we're getting up close to your deadlift max... | ||
| JC | | ... | 13-07-2009 @ 10:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: SETBACK! did my back in this morning. The old misbehaving lower back vertebrae joint. Did it in while picking up pants off the floor... Should have probably warmed up by picking the socks up first. Day off sick from work. Lying on blocks of ice. Ibuprofein necked. Osteopath at 11am. Few days of training will be missed. DOGs**t!!! Hopefully its just a little twinge and you will be fine in a few days Fingers crossed!! | ||
| Cuddles | | ... | 13-07-2009 @ 12:22 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Hope it heals up quick big man. | ||
| WILLSAN | | ... | 13-07-2009 @ 12:38 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | heal up quick mate! | ||
| Joni | | ... | 13-07-2009 @ 12:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mofos! Osteopath nailed, feels much better already but freezes up if i sit still for a while. Will take a few days. Better now than just on the comp week, if one reaaaallly tries to find a silver lining! bas***d! | ||
| MrSmall | | ... | 13-07-2009 @ 13:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ah sorry to hear bout the injury, mate!! Heal up quick | ||
| JC | | ... | 13-07-2009 @ 14:00 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: Will take a few days. ! If not, I have some MJ stylie painkillers that can be your friend  | ||
| Robbo | | ... | 13-07-2009 @ 17:59 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | f**king s**t news mate. Heal up fast! | ||
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