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FatHubble | ... | 27-06-2009 @ 16:13 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Post Edited: 27.06.2009 @ 16:19 PM by FatHubble 27/06/09 Olympic Sports GymCleans 60 x 3 60 x 3 80 x 3 90 x 2 100 x 2 Medley 80kg SandBag Carry 20m 3 flips 350kg tyre 80kg on small tyre Drag 20m 18" Deadlifts 70 x 3 120 x 3 120 x 3 170 x 2 170 x 2 220 x 1 240 x 1 260 x 1 240 x 2 ( Slow Negatives) 220 x 3 ( Slow Negatives) Small Log 52 x 3 (1x clean 3x power jerk) 72 x 2 (1x clean 2x power jerk) 92 x 2 (1x clean 2x Power jerk) Big Log 97 x 2 (1x clean 2x power jerk) 97 x 2 (1x clean 2x power jerk) Snatch 60 x 3 (power snatch) 80 x 2 (power snacth) 100 x 1 (power snatch) | ||
Tommy | ... | 27-06-2009 @ 16:39 | |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Good to meet you today mate, and thanks for the advice on the snatches. Those log power jerks were snappy as f**k. | ||
Joni | ... | 27-06-2009 @ 19:02 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye man, those log power jerks were SWEET! | ||
FatHubble | ... | 27-06-2009 @ 19:02 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | nice 2 meet u 2 fella. u gonna be doin more sessions at olympic. | ||
Sparrow | ... | 27-06-2009 @ 22:09 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Power jerks looking VERY nice on the fat log Joe! | ||
Tommy | ... | 28-06-2009 @ 09:35 | |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Yeah mate, I'll be back up soon for sure. Its an awesome gym and you lads put in some serious work. I didn't even do the fecking medley and I feel battered today! | ||
Cuddles | ... | 28-06-2009 @ 10:56 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great log jerks mate. How tall are you? | ||
FatHubble | ... | 29-06-2009 @ 17:51 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Cuddles said: Great log jerks mate. How tall are you? 6ft m8 | ||
FatHubble | ... | 29-06-2009 @ 18:10 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Olympic Gym 29/06/09 Yoke 60 x 20m 60 x 20m 140 x 20m 140 x 20m 220 x 20m 140 x 20m 250 x 20m (Competition Weight. 10.75 seconds) Viking Press 70 x 8 50 x 8 60 x 8 Push Press 60 x 8 90 x 8 100 x 4 | ||
MrSmall | ... | 29-06-2009 @ 19:06 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Not bad at all dude, good luck in your novice comp pal!! Yoke looked solid. | ||
FatHubble | ... | 01-07-2009 @ 19:01 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Olympic Gym 01/07/09 Front Squat 50 x 3 70 x 3 100 x 2 120 x 1 140 x 1 160 x 1 Small Log Clean + P-Jerk 52 x 2 72 x 1 72 x 1 92 x 1 92 x 1 Big Log Clean + P-Jerk 97 x 2 97 x 2 107 x 1 115 x 1 (clean Only) | ||
MrSmall | ... | 01-07-2009 @ 19:33 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good stuff Joe! missed your FB message the other day everything's dandy! | ||
FatHubble | ... | 02-07-2009 @ 14:34 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Post Edited: 02.07.2009 @ 15:33 PM by FatHubble ... | ||
JC | ... | 02-07-2009 @ 14:37 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice time on the yoke mate | ||
FatHubble | ... | 02-07-2009 @ 15:33 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Cheers m8. | ||
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