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FatHubbleIcon...27-06-2009 @ 16:13 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Post Edited: 27.06.2009 @ 16:19 PM by FatHubble
27/06/09 Olympic Sports Gym

Cleans

60 x 3
60 x 3
80 x 3
90 x 2
100 x 2

Medley

80kg SandBag Carry 20m
3 flips 350kg tyre
80kg on small tyre Drag 20m

18" Deadlifts

70 x 3
120 x 3
120 x 3
170 x 2
170 x 2
220 x 1
240 x 1
260 x 1
240 x 2 ( Slow Negatives)
220 x 3 ( Slow Negatives)

Small Log

52 x 3 (1x clean 3x power jerk)
72 x 2 (1x clean 2x power jerk)
92 x 2 (1x clean 2x Power jerk)

Big Log

97 x 2 (1x clean 2x power jerk)
97 x 2 (1x clean 2x power jerk)

Snatch

60 x 3 (power snatch)
80 x 2 (power snacth)
100 x 1 (power snatch)



TommyIcon...27-06-2009 @ 16:39 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq
Good to meet you today mate, and thanks for the advice on the snatches. Those log power jerks were snappy as f**k.
JoniIcon...27-06-2009 @ 19:02 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
aye man, those log power jerks were SWEET! Cool
FatHubbleIcon...27-06-2009 @ 19:02 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
nice 2 meet u 2 fella. u gonna be doin more sessions at olympic.
SparrowIcon...27-06-2009 @ 22:09 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Power jerks looking VERY nice on the fat log Joe!
TommyIcon...28-06-2009 @ 09:35 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq
Yeah mate, I'll be back up soon for sure. Its an awesome gym and you lads put in some serious work. I didn't even do the fecking medley and I feel battered today!
CuddlesIcon...28-06-2009 @ 10:56 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Great log jerks mate.

How tall are you?
FatHubbleIcon...29-06-2009 @ 17:51 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Cuddles said:
Great log jerks mate.

How tall are you?


6ft m8
FatHubbleIcon...29-06-2009 @ 18:10 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Olympic Gym 29/06/09

Yoke

60 x 20m
60 x 20m
140 x 20m
140 x 20m
220 x 20m
140 x 20m
250 x 20m (Competition Weight. 10.75 seconds)

Viking Press

70 x 8
50 x 8
60 x 8

Push Press

60 x 8
90 x 8
100 x 4




MrSmallIcon...29-06-2009 @ 19:06 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Not bad at all dude, good luck in your novice comp pal!!
Yoke looked solid.
FatHubbleIcon...01-07-2009 @ 19:01 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Olympic Gym 01/07/09

Front Squat

50 x 3
70 x 3
100 x 2
120 x 1
140 x 1
160 x 1

Small Log Clean + P-Jerk

52 x 2
72 x 1
72 x 1
92 x 1
92 x 1

Big Log Clean + P-Jerk

97 x 2
97 x 2
107 x 1
115 x 1 (clean Only)
MrSmallIcon...01-07-2009 @ 19:33 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
good stuff Joe!
missed your FB message the other day
everything's dandy!
FatHubbleIcon...02-07-2009 @ 14:34 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Post Edited: 02.07.2009 @ 15:33 PM by FatHubble
...
JCIcon...02-07-2009 @ 14:37 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice time on the yoke mate
FatHubbleIcon...02-07-2009 @ 15:33 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Cheers m8.

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