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Joni | ... | 30-04-2009 @ 22:29 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | kev said: and why the hefty jump to 175? because you dont have any stones between 132 and 175. | ||
kev | ... | 30-04-2009 @ 22:37 | |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | thought we had a 147? | ||
MrSmall | ... | 30-04-2009 @ 22:37 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hahahhhahahahaha It f**king broke! | ||
JC | ... | 01-05-2009 @ 09:54 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session last night mate, tyre looked particularly good again | ||
FatHubble | ... | 01-05-2009 @ 23:23 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | kev said: thought we had a 147? We did have a 147 stone mate. until it fell to its death. | ||
FatHubble | ... | 01-05-2009 @ 23:25 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | JC said: Nice session last night mate, tyre looked particularly good again Nice 1 man. ye, really trying to get that explosion from my knee. you was pretty awesome aswell, especially on the stones ya mad f**ker lol. Oh, and loved your attempt on the medley. | ||
FatHubble | ... | 03-05-2009 @ 15:38 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | 03/05/09 Sunday Session @ Olympic Power Cleans 70 x 2 70 x 2 100 x 2 100 x 1 120 x 1 120 x 1 Cleans 130 x 1 140 x 1 150 x 1 Deadlift 150 x 5 170 x 2 200 x 1 220 x 3 220 x 2 Small Log 70 x 3 90 x 3 101 x 2 Big Log 97 x 3 (1 x clean 3 x push press) 97 x 2 (1 x clean 2 x push press) 107 x 1 (1 x clean 1 x push press) 110 x 1 (1 x clean Fail push press) 97 x 3 (Really need to work on conditioning!!) Yoke 140 x 40m 220 x 40m Medley 1 112kg farmers E-Hand x 20m 220kg Yoke x 40m Medley 2 260kg Yoke x 40m 112kg E-Hand x 20m ( f**ked me right up..) 'Jacks' Car pull Renault Megane x 40m ( pretty dam hard wen its raining) Jerk Behind Neck 70 x 5 100 x 3 120 x 2 120 x 2 150 x 1 170 x 1 Fail 170 x 1 Fail 150 x 3 120 x 5 (power Jerk) Push Press 70kg x 5 70kg x 5 100kg x 3 100kg x 3 100kg x 3 Top Sunday session once again. Everyone that trained were awesome. jack man, your deadlifts were wicked. Enjoyed watching them. | ||
MrSmall | ... | 03-05-2009 @ 15:41 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | solid stuff mate lots of volume well done fattY! | ||
FatHubble | ... | 03-05-2009 @ 15:42 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Ye Man!! | ||
Sparrow | ... | 03-05-2009 @ 16:05 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | f**king hell that looks like a full weeks training there Joe you nutter! How long did that lot take you? | ||
Rob | ... | 03-05-2009 @ 16:22 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I thought I was reading two or three days worth of training!! Nice volume | ||
Joni | ... | 03-05-2009 @ 17:00 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | whoah, a session and a half (and another one!) solid work mate! | ||
FatHubble | ... | 03-05-2009 @ 17:13 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Sparrow said: f**king hell that looks like a full weeks training there Joe you nutter! How long did that lot take you? HAHA!!. started about 11am finished for 3pm. f**ked now like. | ||
lil_lee | ... | 03-05-2009 @ 17:22 | |
anti-social, except when needs help to put suit on Member 607, 2803 posts | and he gettin his dancing shoes on for tonight haha | ||
FatHubble | ... | 03-05-2009 @ 17:24 | |
a.k.a. Kick Ass Show Joe Member 526, 1071 posts | Ohhh Yeeaa. Rifificise till the ealry hours of the morning man. Its the only way HAHA!! | ||
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