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JoniIcon...30-04-2009 @ 22:29 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
kev said:
and why the hefty jump to 175?


because you dont have any stones between 132 and 175.
kevIcon...30-04-2009 @ 22:37 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
thought we had a 147?
MrSmallIcon...30-04-2009 @ 22:37 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Hahahhhahahahaha
It f**king broke!
JCIcon...01-05-2009 @ 09:54 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice session last night mate, tyre looked particularly good again
FatHubbleIcon...01-05-2009 @ 23:23 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
kev said:
thought we had a 147?


We did have a 147 stone mate. until it fell to its death.
FatHubbleIcon...01-05-2009 @ 23:25 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
JC said:
Nice session last night mate, tyre looked particularly good again


Nice 1 man. ye, really trying to get that explosion from my knee. you was pretty awesome aswell, especially on the stones ya mad f**ker lol. Oh, and loved your attempt on the medley.
FatHubbleIcon...03-05-2009 @ 15:38 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
03/05/09
Sunday Session @ Olympic

Power Cleans

70 x 2
70 x 2
100 x 2
100 x 1
120 x 1
120 x 1

Cleans

130 x 1
140 x 1
150 x 1

Deadlift

150 x 5
170 x 2
200 x 1
220 x 3
220 x 2

Small Log

70 x 3
90 x 3
101 x 2

Big Log

97 x 3 (1 x clean 3 x push press)
97 x 2 (1 x clean 2 x push press)
107 x 1 (1 x clean 1 x push press)
110 x 1 (1 x clean Fail push press)
97 x 3 (Really need to work on conditioning!!)

Yoke

140 x 40m
220 x 40m

Medley 1

112kg farmers E-Hand x 20m
220kg Yoke x 40m

Medley 2

260kg Yoke x 40m
112kg E-Hand x 20m ( f**ked me right up..)

'Jacks' Car pull

Renault Megane x 40m ( pretty dam hard wen its raining)

Jerk Behind Neck

70 x 5
100 x 3
120 x 2
120 x 2
150 x 1
170 x 1 Fail
170 x 1 Fail
150 x 3
120 x 5 (power Jerk)

Push Press

70kg x 5
70kg x 5
100kg x 3
100kg x 3
100kg x 3

Top Sunday session once again. Everyone that trained were awesome. jack man,
your deadlifts were wicked. Enjoyed watching them.
MrSmallIcon...03-05-2009 @ 15:41 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
solid stuff mate lots of volume well done fattY!
FatHubbleIcon...03-05-2009 @ 15:42 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Ye Man!!
SparrowIcon...03-05-2009 @ 16:05 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
f**king hell that looks like a full weeks training there Joe you nutter! How long did that lot take you?
RobIcon...03-05-2009 @ 16:22 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
I thought I was reading two or three days worth of training!! Nice volume Grin
JoniIcon...03-05-2009 @ 17:00 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
whoah, a session and a half (and another one!)

solid work mate!
FatHubbleIcon...03-05-2009 @ 17:13 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Sparrow said:
f**king hell that looks like a full weeks training there Joe you nutter! How long did that lot take you?


HAHA!!. started about 11am finished for 3pm. f**ked now like.
lil_leeIcon...03-05-2009 @ 17:22 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
and he gettin his dancing shoes on for tonight haha
FatHubbleIcon...03-05-2009 @ 17:24 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Ohhh Yeeaa. Rifificise till the ealry hours of the morning man. Its the only way HAHA!!

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