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lil_leeIcon...19-07-2009 @ 15:44 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
ah i remember now it was a deadlift wasnt it.... my bad!
MrSmallIcon...19-07-2009 @ 15:51 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
wish I had your pressing ability, Joe, solid work pal!
JoniIcon...19-07-2009 @ 15:56 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
solid cleans mate - cheers for the tips!
richards9876Icon...19-07-2009 @ 15:57 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Great session today Joe - thanks for the tips on the log.
FatHubbleIcon...19-07-2009 @ 16:13 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Cheers lads. No worries on the tips, glad i could be of assistance.
FatHubbleIcon...20-07-2009 @ 20:50 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Olympic Gym 20/07/09

Deadlift

70 x 5
120 x 5
170 x 5
200 x 5
200 x 5

18 Inch Deadlift

140 x 1
180 x 1
220 x 1
220 x 1
richards9876Icon...20-07-2009 @ 20:52 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
I hate you & your measly deadlifts.Grin
FatHubbleIcon...20-07-2009 @ 20:57 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
richards9876 said:
I hate you & your measly deadlifts.Grin


HaHa. I was hopeing for another set or 2 on the deads but my back feels like s**t. Especially on the 18 Inch deads. was being abit of a tart 2nite really.

Gonna av a dabble at sum over head with the axle 2mz seeing as ive just put my name down for the strength tech challenge that carls runnin. Confused
richards9876Icon...20-07-2009 @ 21:07 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Wish i could have a deadlift session like that on an tart day.

Just had a look at that strength tec challenge - rather you than me.
FatHubbleIcon...22-07-2009 @ 18:57 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Olympic Gym 22/07/09

Push Press

70 x 3
70 x 3
100 x 3
100 x 3
110 x 3
120 x 4
120 x 4
125 x 2
125 x 1

IFSA Log Push Press

62 x 2
82 x 2
82 x 2
92 x 2
100 x 1

IFSA Log Split Jerk (had to have ago when mark did one)

82 x 1
92 x 1
102 x 1
112 x 1
120 x 1

Behind Kneck Power Jerk

120 x 2
120 x 2
140 x 1
140 x 1

bigbadbishIcon...22-07-2009 @ 19:02 
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A World class farmer
Member 576, 3429 posts
SQ 350, BP 200, DL 400
950.0 kgs @ 136kgs UnEq
nice lifting buddy. wish my OH work was going as well as that session!
SparrowIcon...22-07-2009 @ 19:36 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Push press is coming along very nicely mate.

And 120 log in the bag too - SOLID!
RobboIcon...22-07-2009 @ 20:19 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Very strong push presses mate
JoniIcon...22-07-2009 @ 20:25 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
that was a thing of Fat Beauty mate!
richards9876Icon...22-07-2009 @ 21:32 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
One word - Awesome.Grin

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