The One and Only FatHubble
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Post Edited: 27.06.2009 @ 16:19 PM by FatHubble
27/06/09 Olympic Sports GymCleans
60 x 3
60 x 3
80 x 3
90 x 2
100 x 2
Medley
80kg SandBag Carry 20m
3 flips 350kg tyre
80kg on small tyre Drag 20m
18" Deadlifts
70 x 3
120 x 3
120 x 3
170 x 2
170 x 2
220 x 1
240 x 1
260 x 1
240 x 2 ( Slow Negatives)
220 x 3 ( Slow Negatives)
Small Log
52 x 3 (1x clean 3x power jerk)
72 x 2 (1x clean 2x power jerk)
92 x 2 (1x clean 2x Power jerk)
Big Log
97 x 2 (1x clean 2x power jerk)
97 x 2 (1x clean 2x power jerk)
Snatch
60 x 3 (power snatch)
80 x 2 (power snacth)
100 x 1 (power snatch)
Tommy27/06/09 @ 16:39
Good to meet you today mate, and thanks for the advice on the snatches. Those log power jerks were snappy as f**k.
Tommy28/06/09 @ 09:35
Yeah mate, I'll be back up soon for sure. Its an awesome gym and you lads put in some serious work. I didn't even do the fecking medley and I feel battered today!
Olympic Gym 29/06/09
Yoke
60 x 20m
60 x 20m
140 x 20m
140 x 20m
220 x 20m
140 x 20m
250 x 20m (Competition Weight. 10.75 seconds)
Viking Press
70 x 8
50 x 8
60 x 8
Push Press
60 x 8
90 x 8
100 x 4
Yoke
60 x 20m
60 x 20m
140 x 20m
140 x 20m
220 x 20m
140 x 20m
250 x 20m (Competition Weight. 10.75 seconds)
Viking Press
70 x 8
50 x 8
60 x 8
Push Press
60 x 8
90 x 8
100 x 4
MrSmall29/06/09 @ 19:06
Olympic Gym 01/07/09
Front Squat
50 x 3
70 x 3
100 x 2
120 x 1
140 x 1
160 x 1
Small Log Clean + P-Jerk
52 x 2
72 x 1
72 x 1
92 x 1
92 x 1
Big Log Clean + P-Jerk
97 x 2
97 x 2
107 x 1
115 x 1 (clean Only)
Front Squat
50 x 3
70 x 3
100 x 2
120 x 1
140 x 1
160 x 1
Small Log Clean + P-Jerk
52 x 2
72 x 1
72 x 1
92 x 1
92 x 1
Big Log Clean + P-Jerk
97 x 2
97 x 2
107 x 1
115 x 1 (clean Only)
MrSmall01/07/09 @ 19:33
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