Concept 2 rowing times 2020 onwards
Users viewing topic: & 1 Guest
| Sparrow |  | ... | 25-03-2021 @ 07:48 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | macroth said:10k 36:37.0 5k 18:21.2 along the way. Nice! | ||
| macroth | | ... | 25-03-2021 @ 13:00 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Sparrow said: Nice! Thanks! | ||
| Boar | | ... | 02-04-2021 @ 11:03 |
 Walk your talk Member 5, 25558 posts Administrator | I think I am all up to date !! If i have mossed anything , please post below and i will add it on congrats to Jt for doing the deed ! | ||
| jt | | ... | 02-04-2021 @ 20:34 |
 old age traveller Member 332, 7865 posts | Thank you MR BOAR I am looking forward to seeing your name back on some of those soon. | ||
| Bim | | ... | 02-04-2021 @ 21:15 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Yeah, cheers Boar! | ||
| Sparrow | | ... | 02-04-2021 @ 21:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers, Boar! | ||
| little_a | | Making last place more acceptable | 07-04-2021 @ 17:17 |
 still a devious weightlifting bastard Member 43, 14374 posts | Few more from the last month or so JW 1 min 284 1k 4.09 2k 8.46 30 min 6330 (not 60 min) 10k 46.55 1/2 1.43.39 | ||
| jt | | ... | 08-04-2021 @ 09:32 |
old age traveller Member 332, 7865 posts | little_a said:Few more from the last month or so JW 1 min 284 1k 4.09 2k 8.46 30 min 6330 (not 60 min) 10k 46.55 1/2 1.43.39 well done on your improvements, one stroke at a time! | ||
| Sparrow | | ... | 08-04-2021 @ 10:34 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | little_a said:Few more from the last month or so JW 1 min 284 1k 4.09 2k 8.46 30 min 6330 (not 60 min) 10k 46.55 1/2 1.43.39 Good effort, Andy. Keep plugging away. | ||
| Nimble |  | ... | 08-04-2021 @ 10:39 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Just did a 500m pb. 1.28.8 | ||
| macroth | | ... | 08-04-2021 @ 12:58 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | little_a said:Few more from the last month or so JW 1 min 284 1k 4.09 2k 8.46 30 min 6330 (not 60 min) 10k 46.55 1/2 1.43.39 Nice set of scores and improvements, in particular the 1 min, 10k and 1/2M. | ||
| macroth | | ... | 08-04-2021 @ 13:02 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Nimble said:Just did a 500m pb. 1.28.8 Solid! | ||
| Nimble | | ... | 08-04-2021 @ 14:34 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | macroth said: Solid! Cheers. I think I might have 1.26-27 or so in me at some point. Might train it semi regularly after my novice strongman comp. Quite like the 500 distance. | ||
| jt | | ... | 08-04-2021 @ 20:17 |
old age traveller Member 332, 7865 posts | Nimble said: Cheers. I think I might have 1.26-27 or so in me at some point. Might train it semi regularly after my novice strongman comp. Quite like the 500 distance. 6'3'' reasonably strong legs and back that time should be pretty straightforward for you. Where is the comp? Do you have you own C2? Why don't you mention it in your log? What was your SR for the 1.28? | ||
| Nimble | | ... | 09-04-2021 @ 01:31 |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | jt said: 6'3'' reasonably strong legs and back that time should be pretty straightforward for you. Where is the comp? Do you have you own C2? Why don't you mention it in your log? What was your SR for the 1.28? Ok, interesting. What would be a good target for someone with my stats for say 6 months time? I really have no idea about rowing. The comp is Shenzhen’s strongest man! I train out of a CrossFit affiliate so they have a bunch of concept 2s. I just started adding an occasional 1.40 pace 500m into my warmups a couple of months ago so I didn’t really consider that training it, hence no logging. I think I will start logging it after comp though. I’ve had more time to train recently than for years so finally making some improvement. | ||