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Concept 2 rowing times 2020 onwards

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BimIcon...12-03-2021 @ 19:49 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Good effort on the HM's, nice pace Sparrow, what were the splits?
SparrowIcon...12-03-2021 @ 20:00 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Well done, Andy.

I need another beer but Iím too tired to get one.

Bim, splits were:

4300 1:57.7 22
8600 1:57.5 22
12900 1:58.3 22
17200 1:58.6 22
21097 1:59 25

Surprisingly consistent for me.

My bum is very tender.
jtIcon...13-03-2021 @ 17:34 
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old age traveller
Member 332, 7764 posts
Well done guys.
macrothIcon...14-03-2021 @ 08:39 
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no longer the Swiss Deadlift record holder
Member 3517, 3241 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
1000m - 2:59.9
SparrowIcon...14-03-2021 @ 08:49 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nicely done - under 3 minutes nailed.

What were the splits?
macrothIcon...14-03-2021 @ 16:50 
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no longer the Swiss Deadlift record holder
Member 3517, 3241 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Thanks.
1000m/2:59.9/33spm
200/1:29.2/37
400/1:30.5/32
600/1:30.7/31
800/1:30.5/33
1000/1:29.7/35

Mad sprint at the end wasn't much of a mad sprint, but job done.
SparrowIcon...14-03-2021 @ 18:05 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 14.03.2021 @ 18:05 PM by Sparrow
One of those, "It feels like I'm sprinting, but in reality I'm just holding on for dear life."

That's a great piece!
jtIcon...14-03-2021 @ 19:08 
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old age traveller
Member 332, 7764 posts
Thats great pacing, one mans mad sprint (35spm ) is another mans warm up. Kudos.

Did you see Colossal has done 2.58 something @20spm?
BimIcon...14-03-2021 @ 19:24 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
4 min for distance - 1,284m

Excellent 1k!
macrothIcon...14-03-2021 @ 21:53 
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no longer the Swiss Deadlift record holder
Member 3517, 3241 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Thanks guys!

I don't think I can hit 1:30 @20spm for even one stroke Grin

Bim, that's a pretty massive 4'!
colossalIcon...15-03-2021 @ 17:29 
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Member 1435, 146 posts
SQ 240, BP 200, DL 0
440.0 kgs @ 118kgs UnEq
jt said:Thats great pacing, one mans mad sprint (35spm ) is another mans warm up. Kudos.

Did you see Colossal has done 2.58 something @20spm?


There's no prizes for doing it in fewer strokes.. I had a couple of attempts at a slightly higher rate but handled down both goes unfortunately Unhappy
jtIcon...15-03-2021 @ 17:44 
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old age traveller
Member 332, 7764 posts
colossal said:
There's no prizes for doing it in fewer strokes.. I had a couple of attempts at a slightly higher rate but handled down both goes unfortunately Unhappy


Yeah "jay tee'' on facebook

But it is a different challenge I did 2k on Saturday 6.59.4 @20spm like you say no prizes but for me something I had wanted to do for a while.
jtIcon...21-03-2021 @ 19:29 
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old age traveller
Member 332, 7764 posts
2k 6.39.0
macrothIcon...21-03-2021 @ 19:49 
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no longer the Swiss Deadlift record holder
Member 3517, 3241 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
jt said:2k 6.39.0


KaPOW!
macrothIcon...24-03-2021 @ 12:52 
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no longer the Swiss Deadlift record holder
Member 3517, 3241 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
10k 36:37.0
5k 18:21.2 along the way.

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