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Concept 2 rowing times 2020 onwards

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slimsimIcon...15-01-2021 @ 14:32 
My asshole is not watertight.
Member 2926, 6028 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
I did a 3:20m/1000m on 8th October 2020. 1:39 aver pace.and a 31 stroke per min rate. I've even got a picture of it but uploading it is beyond me these days Confused

I did mention this on the last thread but Boar ignored me!! Grin Grin
danbaseleyIcon...15-01-2021 @ 15:24 
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A member for 10 years and still no mouldy peanuts
Member 1252, 3924 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Who is Colossal?

Those are some mighty times.
jtIcon...16-01-2021 @ 13:41 
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old age traveller
Member 332, 7764 posts
danbaseley said:Who is Colossal?

Those are some mighty times.


The information you seek is in the old C2 thread.
little_aIcon...16-01-2021 @ 17:47 
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still a devious weightlifting bastard
Member 43, 14374 posts
2k 8:59.02 PB

Little speed. Big milestone. Watched some C2 videos on YT last night. They advised slowing down to 20 strokes pm. I did. It was still hard (fnarr fnarr) but I finished strong (yuk yuk). Not messed up the leader board just yet . Yay.
jtIcon...16-01-2021 @ 18:07 
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old age traveller
Member 332, 7764 posts
little_a said:2k 8:59.02 PB

Little speed. Big milestone. Watched some C2 videos on YT last night. They advised slowing down to 20 strokes pm. I did. It was still hard (fnarr fnarr) but I finished strong (yuk yuk). Not messed up the leader board just yet . Yay.


Well done.

20spm should be your slow steady training sessions like 30minutes and beyond keeping your HR down to 70/75% of max.

If you did the 2k @20spm I reckon you could take another 30 seconds off that with a free rate. 36spm is not unheard of for 2k TT.
little_aIcon...16-01-2021 @ 18:28 
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still a devious weightlifting bastard
Member 43, 14374 posts
Thanks Jason. HR was up there to be honest, but very early days. It's encouraging though.
jtIcon...17-01-2021 @ 18:15 
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old age traveller
Member 332, 7764 posts
little_a said:Thanks Jason. HR was up there to be honest, but very early days. It's encouraging though.


Do the same session @26-28spm I would be surprised if your HR was not considerably lower.
JonathanIcon...20-01-2021 @ 21:36 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
In a slightly cut short 30 minute session, I did 6k in 21:01.2
JonathanIcon...23-01-2021 @ 13:50 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Added 165m to my pb on the 30 minute today with 8636m

Come on guys - you're letting me dominate the middle distances here. I demand competition Tongue

I plan to do a half marathon before the end of the month, and I'm definitely not going further than that. Grin
jtIcon...23-01-2021 @ 15:30 
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old age traveller
Member 332, 7764 posts
There is only 1 guy who posts in here who could take you on over that distance, really you should be looking past the tired old normal height gents of sugden and challenging the fellow giants who can knock 9k+ in 30 minutes.

However I will issue you a challenge

Bench 130x10

2k row

Bench 130x10

Fastest time wins
JonathanIcon...23-01-2021 @ 15:32 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
jt said:There is only 1 guy who posts in here who could take you on over that distance, really you should be looking past the tired old normal height gents of sugden and challenging the fellow giants who can knock 9k+ in 30 minutes.

However I will issue you a challenge

Bench 130x10

2k row

Bench 130x10

Fastest time wins


We're talking pounds on the bench. right? Grin

9k 30 minutes is my goal, but that's a massive step up from where I am at the moment.
JonathanIcon...27-01-2021 @ 19:26 
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the Ergbreaker
Member 19, 854 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
My one and only half marathon entry. Never again Eek

1.16:06.5
BimIcon...27-01-2021 @ 19:39 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
5k - 17:24.3
macrothIcon...28-01-2021 @ 08:13 
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no longer the Swiss Deadlift record holder
Member 3517, 3241 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Jonathan said:My one and only half marathon entry. Never again Eek

1.16:06.5

That's massive. You just need to increase your top speed /pain threshold to do something phenomenal on 2k.
macrothIcon...28-01-2021 @ 08:15 
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no longer the Swiss Deadlift record holder
Member 3517, 3241 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Bim said:5k - 17:24.3


Nice improvement. Sub-17 is around the corner!

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