REGISTER
 
You are here: Home → Forum → Training Journals → The Good, The Bad and The Ugly

The Good, The Bad and The Ugly

12345678910 ... 208209210 ... 225226227228229230231232233234235

jtIcon...28-01-2021 @ 20:06 
Avatar
old age traveller
Member 332, 7976 posts
Have you ever had Doms from rowing?

Mine is more of a general fatigue of the whole leg, if you know what I mean.

Really going to try to throttle back a touch on UT2.
JonathanIcon...28-01-2021 @ 22:06 
Avatar
the Ergbreaker
Member 19, 862 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq		Strong 10s there Paul.

I get DOMs from rowing. My traps and gluts are fudged from yesterday's HM. Resting HR has been a little elevated today too.
BimIcon...28-01-2021 @ 23:13 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Cheers Jonathan, I'm a touch fatigued at the moment but I was reasonably happy with them.

I briefly got Doms when I changed tekkers but I don't usually, what I get sounds similar to you jt, just a general tiredness of the legs. It's usually my leg stamina that holds me back as well, it did on my 5k, my HR didn't even go over 160 on that Roll-Eyes
BimIcon...29-01-2021 @ 20:51 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Friday 29/01/21

Row - 3x15 min r3 UT1, 1k CD

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,113m 1:49.4 267 1219 22 140
3:00.0 824m 1:49.2 269 1224 22 131
6:00.0 827m 1:48.8 272 1234 22 141
9:00.0 822m 1:49.4 267 1217 22 140
12:00.0 821m 1:49.6 266 1214 22 144
15:00.0 820m 1:49.7 265 1211 22 144

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,106m 1:49.5 266 1215 22 148
3:00.0 823m 1:49.3 268 1221 22 142
6:00.0 823m 1:49.3 268 1221 22 146
9:00.0 821m 1:49.6 266 1214 22 150
12:00.0 820m 1:49.7 265 1211 22 150
15:00.0 820m 1:49.7 265 1211 22 151

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,099m 1:49.7 265 1210 22 149
3:00.0 822m 1:49.4 267 1217 22 145
6:00.0 820m 1:49.7 265 1211 23 148
9:00.0 818m 1:50.0 263 1204 22 150
12:00.0 818m 1:50.0 263 1204 22 150
15:00.0 820m 1:49.7 265 1211 22 151

Felt great today, legs were fine and I just cruised through these. Just need to be able to keep this pace for 3x20 min now Grin I should be keeping my HR under 150 though, I'll be a bit stricter for the next few UT1 sessions.

Evening

Circuit - 10x10x10
BimIcon...30-01-2021 @ 21:16 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Saturday 30/0/21

Row - 2k WU, 2x9 min AT, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
7:56.2 2,019m 1:57.9 213 1034 25 122

Time Meters Pace Watts Cal/Hr S/M HR
9:00.0 2,581m 1:44.6 306 1352 27 145
2:00.0 573m 1:44.7 305 1349 27 137
4:00.0 574m 1:44.5 306 1354 27 143
6:00.0 575m 1:44.3 308 1360 28 147
8:00.0 574m 1:44.5 306 1354 28 150
9:00.0 286m 1:44.8 303 1343 27 150

Time Meters Pace Watts Cal/Hr S/M HR
9:00.0 2,580m 1:44.6 305 1350 28 151
2:00.0 574m 1:44.5 306 1354 28 144
4:00.0 575m 1:44.3 308 1360 28 150
6:00.0 572m 1:44.8 303 1343 28 153
8:00.0 573m 1:44.7 305 1349 28 156
9:00.0 287m 1:44.5 306 1354 28 156

Time Meters Pace Watts Cal/Hr S/M HR
4:11.1 1,014m 2:03.8 184 934 24 133

Felt like crap today, the youngest has has some type of 24hr sickness and it felt like I might have a touch of it. Anyway, once I got going everything went pretty well, I still felt like crap, but the pace was decent enough and the HR was good, a struggle, but glad I did it.
SparrowIcon...31-01-2021 @ 17:11 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		You are a machine. The ultimate, consistent athlete!

Your UT1 splits are all now below 1:50 and your AT sessions a super-consistent too.

I look at you as a model of how to train rowing properly.
BimIcon...31-01-2021 @ 19:48 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Grin Thanks Sparrow, it's very nice of you to say so and it does great things for motivation, how can I quit a session after reading that? Team Boar does help big time, motivation would be a lot less if I wasn't on here.


Sunday 31/01/21

Run - 20 minutes UT1 / 2

Row - 2k WU, 2x3 min TR 3:30r, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
7:50.5 2,010m 1:57.0 218 1051 26 129

Time Meters Pace Watts Cal/Hr S/M HR
3:00.0 935m 1:36.2 392 1650 31 145
1:00.0 309m 1:37.0 382 1616 31 138
2:00.0 312m 1:36.1 394 1654 30 147
3:00.0 315m 1:35.2 405 1694 31 152

Time Meters Pace Watts Cal/Hr S/M HR
3:00.0 939m 1:35.8 398 1668 30 151
1:00.0 310m 1:36.7 386 1629 30 144
2:00.0 312m 1:36.1 394 1654 30 154
3:00.0 317m 1:34.6 413 1721 31 156

Time Meters Pace Watts Cal/Hr S/M HR
4:17.7 1,010m 2:07.5 169 880 21 125

First TR in a couple of months and I wasn't really sure of how to pace it. It felt hard but not flat out, might push for sub 1:35 pace next time I do 3 minute TR.


Cellar session

Bench
20x20
40x10
60x25
60x25
60x25
60x25

Speed squats
20x10
60x15
60x20
60x25
60x50 not speed squats
My youngest is a sadist and enjoys goading me when we are training, hence the x50, very light but I was burning by the end.
jtIcon...31-01-2021 @ 19:59 
Avatar
old age traveller
Member 332, 7976 posts
Sparrow said:You are a machine. The ultimate, consistent athlete!

Your UT1 splits are all now below 1:50 and your AT sessions a super-consistent too.

I look at you as a model of how to train rowing properly.


100% agree with this.
BimIcon...01-02-2021 @ 18:10 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 01.02.2021 @ 18:14 PM by Bim
Cheers jt, you are defiantly the reason I've got through a lot of the tougher workouts on here, leading by example Happy!

Row - 3x14 min UT1 3r, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
14:00.0 3,833m 1:49.5 266 1215 23 145
3:00.0 823m 1:49.3 268 1221 23 137
6:00.0 821m 1:49.6 266 1214 22 145
9:00.0 821m 1:49.6 266 1214 23 146
12:00.0 821m 1:49.6 266 1214 23 149
14:00.0 547m 1:49.6 265 1212 23 149

Time Meters Pace Watts Cal/Hr S/M HR
14:00.0 3,803m 1:50.4 260 1194 23 148
3:00.0 822m 1:49.4 267 1217 23 145
6:00.0 820m 1:49.7 265 1211 23 149
9:00.0 820m 1:49.7 265 1211 23 149
12:00.0 805m 1:51.8 250 1161 23 150
14:00.0 537m 1:51.7 251 1163 23 149

Time Meters Pace Watts Cal/Hr S/M HR
14:00.0 3,786m 1:50.9 256 1182 23 148
3:00.0 820m 1:49.7 265 1211 23 145
6:00.0 819m 1:49.8 264 1207 23 149
9:00.0 809m 1:51.2 254 1174 23 150
12:00.0 804m 1:51.9 250 1158 23 149
14:00.0 534m 1:52.3 247 1149 23 149

Time Meters Pace Watts Cal/Hr S/M HR
4:23.8 1,006m 2:11.1 155 834 23 126

I knew today was going to be tough, legs are starting with reasonably bad Doms from squats and were just generally feeling it. Anyway, started out not too bad, but I could feel I was having to put in more effort than usual for the same pace, it all caught up with me a bit half way through the second and then again the third set where I had to drop the pace to keep the HR down. I'm expecting the same tomorrow then hopefully recovered by Wednesday Roll-Eyes

Evening

Circuit - 25 minutes
SparrowIcon...01-02-2021 @ 19:25 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Perfect example right here of the said consistency - I posted that message last night at (quickly checks the 'Review Thread' sparrow/me button) 17:11 and you've already knocked out two top sessions since then.

What do you do for a living? (I'm sure you've mentioned this before.)
BimIcon...02-02-2021 @ 18:13 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 02.02.2021 @ 20:32 PM by Bim
Cheers Sparrow Grin

I'm self employed, at the moment I'm a (home schooling) teacher Tongue, in more normal times I do a bit of IT work and manage / renovate some rentals.

Tuesday 02/02/21

Row - 1k WU, 2x9 min AT, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:50.8 1,013m 1:53.9 237 1114 26 130

Time Meters Pace Watts Cal/Hr S/M HR
9:00.0 2,580m 1:44.6 305 1350 28 149
2:00.0 575m 1:44.3 308 1360 28 142
4:00.0 574m 1:44.5 306 1354 28 148
6:00.0 573m 1:44.7 305 1349 28 152
8:00.0 573m 1:44.7 305 1349 29 153
9:00.0 286m 1:44.8 303 1343 27 154

Time Meters Pace Watts Cal/Hr S/M HR
9:00.0 2,574m 1:44.8 303 1343 27 154
2:00.0 575m 1:44.3 308 1360 28 148
4:00.0 575m 1:44.3 308 1360 27 153
6:00.0 573m 1:44.7 305 1349 28 156
8:00.0 563m 1:46.5 289 1295 27 156
9:00.0 289m 1:43.8 313 1376 27 158

Time Meters Pace Watts Cal/Hr S/M HR
4:25.0 1,009m 2:11.3 155 831 23 130

Bad Doms again and this went about how I was expecting. Kept a similar pace to normal but the HR elevated faster in both sets and by the 4th split on the second set I had to ease off as the HR was climbing. Like a total knob I put my foot down just a touch for the last minute to duck under 1:45 average raising HR over AT a fair bit, felt reasonably stuffed by the end as well. I don't like squat Doms when rowing, I'm going to try and avoid them in the future.

Evening

Circuit - 25 minutes
jtIcon...02-02-2021 @ 19:49 
Avatar
old age traveller
Member 332, 7976 posts
50 rep squats do not sound fun at any weight.

20 reps use dot be enough back in the day.

No wonder you have Doms!!!
BimIcon...03-02-2021 @ 21:22 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		I would like to do a small amount of strength training to supplement the rowing, but even when I do light reppy stuff I see a dip in rowing performance for a couple of days after. I'm not sure the benefit outweighs the downside.

Wednesday 03/02/21

Row - 75 min UT2, 1k CD

Time Meters Pace Watts Cal/Hr S/M
1:15:00 18,843m 1:59.4 206 1007 19 133
15:00.0 3,801m 1:58.3 211 1025 20 130
30:00.0 3,775m 1:59.2 207 1011 19 130
45:00.0 3,756m 1:59.8 204 1000 19 134
1:00:00 3,756m 1:59.8 204 1000 19 137
1:15:00 3,755m 1:59.8 203 999 19 135


Time Meters Pace Watts Cal/Hr S/M
4:42.0 1,010m 2:19.6 129 742 21 121

First time with an average pace under 2:00/500m. Felt great doing this today, even the slight remaining Doms were easily ignored. Last half hour I started to fatigue just slightly, but not much.

Evening

Circuit - 20 minutes
jtIcon...04-02-2021 @ 17:08 
Avatar
old age traveller
Member 332, 7976 posts
Lovely work, I reckon 1 hour and a HM TT needs to be considered.
BimIcon...04-02-2021 @ 18:04 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		I agree jt, the main reason I've not done / planned one is just fitting it in with the program, I'll have a think on it.

Thursday 04/02/21

Row - 2k WU, 2x8 min AT, 1k CD

Time Meters Pace Watts Cal/Hr S/M
7:38.8 2,012m 1:54.0 236 1112 25 128

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,311m 1:43.8 312 1375 27 148
2:00.0 578m 1:43.8 313 1376 27 141
4:00.0 576m 1:44.1 310 1365 27 147
6:00.0 578m 1:43.8 313 1376 27 151
8:00.0 579m 1:43.6 315 1382 27 153

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,309m 1:43.9 312 1372 27 153
2:00.0 578m 1:43.8 313 1376 26 148
4:00.0 578m 1:43.8 313 1376 27 154
6:00.0 573m 1:44.7 305 1349 27 155
8:00.0 581m 1:43.2 318 1393 26 157

Time Meters Pace Watts Cal/Hr S/M
4:25.5 1,017m 2:10.5 157 841 22 127

Feeling decent again, hard but fun and plenty left at the end.

Evening

Circuit - 25 minutes

12345678910 ... 208209210 ... 225226227228229230231232233234235

You are here: Home → Forum → Training Journals → The Good, The Bad and The Ugly
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions