The Good, The Bad and The Ugly
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| Bim |  | ... | 16-11-2012 @ 21:39 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 16/11/12 Squats 60x10 60x5 100x5 140x3 170x3 140x5 140x5 140x5 140x5 140x5 140x5 No pain at all form the back, but my left leg is running at 80 - 90% strength on these for some reason. It must be something to do with the back injury, I just hope it sorts itself out quickly. At the moment when I drive up my body automatically sways over to the right so my right leg is taking more weight. It throws off my balance and just feels bad, I'll just keep the weights low and keep repping for a while and see what happens, f**king annoying though :/ Deads 60x10 100x5 140x3 180x3 180x3 180x3 Felt awkward after the squats. GHR x10 x10 x10 Adductors x15 x15 x15 Abductors x15 x15 x15 First time doing these two, quick and felt worth doing again. Dips x50 - pb x30 x25 First time on dips for ages, think my last pb was about 40. Calfs x10 x10 x10 High Pulls paused x20 x20 x20 x20 x20 Cuffs Internal / External x15x15 x15x15 x15x15 | ||
| Bim | | ... | 19-11-2012 @ 21:51 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 19.11.2012 @ 21:52 PM by Bim I've decided I need to start stretching a lot more than I was doing, if I can't squat heavy for a while I'm going to sort my form out and to do that properly I need more mobility.Friday 16/11/12 20 minutes foam rolling, 20 minutes stretching. ATG squats with a 3 second pause, no weight x5 x5 x5 x5 x5 Saturday 17/11/12 Legs getting tight from squatting at the gym Friday 20 minutes Foam Rolling 20 minutes stretching am 20 minutes stretching pm ATG squats with a 5 second pause, no weight x10 x10 x10 ankle stretching Sunday 18/11/12 Legs tight as f**k 20 minutes foam rolling 10 minutes stretching am 30 minutes stretching pm ATG Squats 10 second pause, no weight x3 x3 x3 | ||
| Bim | | ... | 19-11-2012 @ 22:08 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 20.11.2012 @ 00:03 AM by Bim Monday 19/11/1210 minutes stretching am 10 minutes stretching before squats. Squats all deep with a 1 second pause at the bottom barx10 60x10 60x10 100x5 100x5 100x5 100x5 100x5 100x5 Working on form, getting deep and not leaning too far forward. Surprisingly hard, massive DOMs from Friday still though. Bench LotsxBar 60x10 100x8 100x5 140x5 160x1 180x1 190x3 - pb last rep a real grinder. 190x2 190x1 Got 190x3 at last! I was feeling like s**t on bench tonight as well, everything felt heavy and my elbow was aching and felt weak. CGBP 60x10 paused 100x10 paused 140x10 140x9 140x8 Laying SkullCrushers Dumbbell 35x10 45x10 55x10 55x10 Pullups x12 x12 x12 ------------------------ 20 minutes foam rolling 20 minutes stretching ATG Squats 10 second pause, no weight x10 x10 x10 Done | ||
| Bim | | ... | 20-11-2012 @ 22:12 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Tuesday 20/11/12 Junction session It usually takes about 20 minutes for me to get to the Junction, tonight it took 1 1/2 f**king hours!!!!!!!!! I was well pissed by the time I got there, and very short of time. Log all from the floor 35x10 35x10 70x5 80x5 90x5 100x3 100x3 100x3 x4 next week? These felt hard tonight :/ Stretching for 5 minutes Squats ATG all 1 second pause Barx10 60x10 60x10 100x3 100x3 100x3 Out of time... | ||
| walker | | ... | 20-11-2012 @ 23:08 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said:Tuesday 20/11/12 Junction session It usually takes about 20 minutes for me to get to the Junction, tonight it took 1 1/2 f**king hours!!!!!!!!! Cos of accident on the M1? Glad I didn't go to Leeds! Bim said: I was well pissed by the time I got there, and very short of time. Did the traffic drive you to drinking whilst driving??!!  | ||
| Bim | | ... | 20-11-2012 @ 23:37 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said: Did the traffic drive you to drinking whilst driving??!! I felt like it mate, I hit 3 separate traffic jams on the way there, don't think they were anything to do with the M1 though. | ||
| Bim | | ... | 22-11-2012 @ 00:32 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 22.11.2012 @ 00:35 AM by Bim Wednesday 21/11/12am Stretching 10 minutes ATG Squats 3 second pause, no weight x10 x10 x10 Standing Ab Pulldowns (Green band) x20 x20 x20 x20 x20 pm Foam Rolling 10 minutes Stretching 45 minutes ATG Squats 20 second pause, no weight x5 ATG Squats 3 second pause, no weight x10 x10 x10 Videoed these, I'm getting past parallel by two or three inches, but not by a massive amount. It looks like my knees are going too far forward so I need to find out how to correct this. Overall I'm feeling a lot better for the stretching I'm doing, and am seeing decent improvements already. | ||
| Bim | | ... | 22-11-2012 @ 22:40 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 23.11.2012 @ 12:48 PM by Bim Thursday 22/11/12--------------------- am Stretching 10 minutes --------------------- Bench LotsxBar 60x10 100x8 140x5 180x3 180x3 180x3 180x3 180x3 180x3 last rep was a grind at the top Happy with that tonight, not too hard on the 180's, up to 4's next week. 140x17 - pb Strict Press from rack Barx20 60x10 80x8 100x3 105x4 just missed 5 105x3 105x4 Pretty much back to where I was pre back pull. Stretching 10 minutes Squats, all deep 60x10 60x8 100x8 140x5 140x5 140x5 Feeling a bit better on these tonight, 140 is about my limit though without my right leg having to compensate for the left one. 25kg Plate front raise, 10kg each hand side raise x10x10 x10x10 x10x10 Done ----------------- Stretching 10 minutes ATG Squats 6 second pause, no weight x10 ATG Squat 60 second pause, no weight Foam Rolling 10 minutes | ||
| walker | | ... | 22-11-2012 @ 22:44 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Solid benching Paul. You gonna go for a PB soon? And what can you do paused powerlifting style? | ||
| Bim | | ... | 22-11-2012 @ 22:52 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said:Solid benching Paul. You gonna go for a PB soon? And what can you do paused powerlifting style? Plan is to go for 210 next Monday if I'm feeling on form. All my rep pb's are 10kg up on when I did 200 so I should be good for it. I did 200 paused a couple of weeks ago, so I think I would be good for that in a comp at least, although I've never actually competed so who knows  ? | ||
| walker | | ... | 22-11-2012 @ 23:45 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said: Plan is to go for 210 next Monday if I'm feeling on form. All my rep pb's are 10kg up on when I did 200 so I should be good for it. I did 200 paused a couple of weeks ago, so I think I would be good for that in a comp at least, although I've never actually competed so who knows ?That's strong paused, how heavy are you now? If you can pause that you'll easily hit 210 TNG I'd imagine  | ||
| Bim | | ... | 23-11-2012 @ 00:08 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said: That's strong paused, how heavy are you now? If you can pause that you'll easily hit 210 TNG I'd imagine I'm 17st 4lbs in a morning at the moment, so about 110kg. 210 TNG would be nice to get, I'll see though, I'm not going to go for it unless I feel good. I've got a few twinges / feel pretty tight at the moment and the last thing I need is another injury. | ||
| LeedsMiniPower | | ... | 23-11-2012 @ 12:01 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | You should get 210 easy pal, i seem to have around a 10kg difference between my paused and tng. | ||
| Bim | | ... | 23-11-2012 @ 21:42 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Friday 23/11/12 10 minutes stretching Squats Barx10 60x10 60x5 100x5 140x5 140x5 140x6 Starting to feel better on these. Held my form until the last reps of the last set when I started pushing over onto my right leg again. Better than last week. Deads 60x10 100x8 140x5 180x3 200x3 220x3 Felt good for more. First time feeling good on these since the injury. Ham Raises x15 x12 x15 Single Leg Ham Raises x15x15 x15x15 x15x15 Adductors x10 x10 x10 Abductors x10 x10 x10 GHR x10 +10kg x10 +10kg x8 Good session, done. | ||
| Bim | | ... | 25-11-2012 @ 00:48 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 25.11.2012 @ 00:48 AM by Bim Saturday 24/11/12am 10 minutes stretching Green Band Abb Pulldowns x20 x20 x20 x20 pm 20 minutes stretching ATG Squats 3 second pause, no weight x10 x10 x10 x10 x10 x10 x10 x10 x10 x10 About 20 seconds between sets. Surprisingly hard by the end. 10 minutes foam rolling. | ||
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