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The Good, The Bad and The Ugly

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BimIcon...30-07-2012 @ 22:01 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Monday 30/07/12

Mad doms still from Squats on Friday

Bench
LotsxBar
60x10
100x5
140x3
160x1
180x1
200xf - f**k! I should have got this, it was so close... On lockout I had slowed right down, I always do on a max, and I thought my spotter was going to grab the bar. As I told them not to I lost some stability, stalled and couldn't finish the press, must have been about 2inches off. I was still pleased, I was expecting to feel crushed when I unracked the bar, but it felt fine. After this I'm confident I'll get it in the next couple of weeks Happy
200xf Close again, but I felt it from the last one.
180x2 Failed the last bit on lockout of the third
140x12
Really happy with benching today, felt great.

CGBP
60x10
100x10
140x3

SLDL - Steady away on this tonight
60x10
100x10
140x5
140x5
140x5

Bench from rack pins, 4th hole
100x10
140x5
160x3

Front Squat
Barx10
60x10
100x10

Static Holds
160x20Seconds
190x20Seconds
220x25Seconds - Pb
walkerIcon...30-07-2012 @ 22:41 
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Does not need Advice, knows everything.
Member 3505, 3509 posts
SQ 295, BP 182.5, DL 285
762.5 kgs @ 105kgs Eq
Good session mate, unlucky with the 200kg, that's the problem with random spotters! You down Junction tomorrow as usual? Me and Sob will be down at 7..
BimIcon...30-07-2012 @ 23:06 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Cheers mate, I'll be down, should see you there.
LeedsMiniPowerIcon...31-07-2012 @ 09:49 
Getting fat is just as dumb as using PED's
Member 3387, 2536 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
bas***d,i thought you were going to wait a few weeks for the 200?
BimIcon...31-07-2012 @ 12:41 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
LeedsMiniPower said:bas***d,i thought you were going to wait a few weeks for the 200?


I was going to! I felt good on Monday though and just thought I'd give it a crack. Glad I did to be honest, if I'd trusted my spotter I would have had it, it was a big confidence boost anyway. Next week, maybe.
BimIcon...31-07-2012 @ 22:07 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Tuesday 31/07/12
Junction

Trained with Doddy tonight
Log
70x6
80x5
90x3
100x1
110x1
115x1
120xf - Close, the clean felt good, think I might get it in a week or so.
110x3 - pb
100x4 - Wanted 5, knackered from the last set still
Pleased with log tonight, getting stronger on it.

Sled Drag
About 15m, 4 tyres on it, guessing about 160kg. Slight uphill one way with the harness on facing front, slight downhill on the way back facing backwards.
2x15m
2x15m
2x15m - 15 seconds out, 12 seconds back
2x15m - 16 seconds out, 17 seconds back
Felt totally wiped out after these

Axel
FTOH no belt
65x10
65x10
65x10
Single clean then
65x10 strict

53Kg dumbbell x10

Kettlebell Swings
28x12
28x12
28x12

Log - 120xf, only just managed the clean, stupid really, jumped in with Sob and Walker.

Done
BimIcon...02-08-2012 @ 21:24 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Thursday 02/08/12

Bench
LotsxBar
60x10
100x8
140x5
160x3
170x3
170x3
170x3
170x3 - Didn't feel like I would have managed another set of 3, very pleased with 4 sets though.
150x5
150x5
140x5 These last two sets were pretty fast.
140x5

Rack was in use so:
A single clean and then strict press
Barx10
40x10
60x10
80x5
90x3
100x1
I need to learn how to clean properly, these were s**t, they also aggravate my biceps / forearm.

Belt clean and push press
110x1
120x1
130x1 - FTOH pb, didn't feel too hard
135xf - struggled too much with the clean, didn't have a decent crack at the press.

I had to rush from this point, so not much rest between sets.

Rack free so:
Push press out of rack
135xfxfxf - Lifted out of rack then three attempts. Each one of these was closer than the previous one, and the last one was nearly there, think I'll get it in a couple of weeks.

Strict press out of rack
100x3
80x8
60x10

Push press out of rack
100x8

Out of time Unhappy

I've been eating like a madman for the last couple of months, and I'm seeing some great strength gains from it. Put on about 7lbs so far and am going to carry on until I'm about 18stone first thing in the morning, hopefully sometime just before xmas. Plan then is to cut to 16stone 7lbs trying to keep most of the strength gains.

Morning weight 16stone 13lbs
BimIcon...03-08-2012 @ 21:30 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Friday 13/08/12

Deads
60x10
100x5
140x5
180x4
200x2
220x1 Easy
240x1 Felt good
250x3 pb - Last rep was on the tips of my fingers, got it though Happy good set.

Rack was busy so:
Dumbbell swings, weight in one hand then swap
20x10
25x10
25x10
Could feel it on the hips again on these, I'm starting the get the technique better on them now.

Set up the resistance bands (Green) in the rack. It took about 50Kg off the bottom of the lift, and I was holding the full weight from just over the knee. Hopefully these will help my lockout. All weights are what is on the bar at lockout.

100x10
140x5
180x5
200x3
220x3
240x1
250x1
260x1
260x1
Did the job, flew off the floor and I really felt them on the lockout, the 260's were hard.

Short on time now:
Squats
100x10
140x5
180x5
200x3 felt tired on these

Static Holds
180x20Seconds
200x20Seconds
220x20Seconds

Out of time
LeedsMiniPowerIcon...04-08-2012 @ 11:02 
Getting fat is just as dumb as using PED's
Member 3387, 2536 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Looking strong and big but then again you are 17st now Happy
BimIcon...04-08-2012 @ 18:24 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
16 stone 13lbs, not 17stone yet! To be honest, it's been great putting some weight on quickly, it's the first time I've ever done it and I'm pb'ing a lot more than I usually do. I know I'll be able to drop it easily when I need to, I just hope I keep most of the strength gains when I do. Pretty sure I could still get down to 105 overnight I needed to at the moment.
BimIcon...04-08-2012 @ 18:26 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Oh, and with 140x8 you have to be good for 175+ at the moment, when you going to smash it?
BimIcon...04-08-2012 @ 21:29 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Saturday 04/08/12

Quick Junction session

Log - all from the floor
35x10
55x10
70x5
80x3
90x2
100x1
110x1
115x1 - bit of a grind
115x1 - far better
120x1 - =pb, best in some time though. Not too hard, definitely more there
110x2
100x3

High Pulls
x20
x20
x20
x20

53kg Dumbbell x12 - Right hand
53kg Dumbbell - Left hand
xf
xf
xf
xf
Got closer with each one, nearly had it with the last one.
BimIcon...06-08-2012 @ 21:30 
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Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Monday 06/08/12

Bench
LotsxBar
60x10
100x5
140x3
160x1
180x1 - easy
200x1 - pb!!!! Well pleased, wasn't too much of a grind, few more Kg there I think.
180x3 - Felt good on these
140x14 - pb 15th pinned me Grin

J-presses (I think)
First time I've done these. Unrack the bar and lower it to the chest, then lift the elbows and bring the bar up to the forehead. From there press it like a skullcrusher to the start position.
40x10
40x10
40x10
Good for a change, felt it on the triceps.

Bench from the floor out of the rack
100x10
120x10
130x10

SLDL
60x10
100x8
140x5
160x3
180x3
200x3

Front Squats, no belt
60x10
80x8
100x5
120x3
140x1
160xf - Just too much tonight

Static holds
160x20Seconds
180x20Seconds
200x20Seconds
220x20Seconds - Back was twinging a bit on all of these.

Well pleased with the Bench tonight, 200 has been in the back of my mind as a target for a couple of years now. I guess 5 plates - 220 is the next big one! Got to be a two year target.
LeedsMiniPowerIcon...07-08-2012 @ 10:12 
Getting fat is just as dumb as using PED's
Member 3387, 2536 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq
Very strong benching mate,glad you got the 200 but im more impressed with 140 for 14!!!!!
BimIcon...07-08-2012 @ 21:38 
Avatar
Loves Veebs.
Member 3359, 2727 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 105kgs UnEq
Cheers Sob.

Tuesday 07/08/12 @ Junction

Log, all from floor
35x10
55x10
70x5
80x3
90x3
100x3
110x2
115x2 - second rep was hard, didn't lock right arm out properly
115x2 - got my head back in gear, both were good reps
110x4
100x5
Feel good on log at the moment, think I'll have a 125 soon

Yoke into Farmers, 15m each way
140 yoke x15m, 60 Farmersx15m
180 yoke x15m, 60 Farmersx15m
180 yoke x15m, 80 Farmersx15m
210 yoke x15m, 80 Farmersx15m
210 yoke x15m, 100 Farmersx15m
240 yoke x15m, 100 Farmersx15m
240 yoke x15m, 110 Farmersx15m

110 Farmersx15m
110 Farmersx15m
120 Farmersx15m
120 Farmersx5m - Started seeing stars, legs and grip went, just tired from the rest of the session I think.

Kettlebell swings 28kg
x10
x10
x10

Done

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