The Good, The Bad and The Ugly
Users viewing topic: & 1 Guest
12345678910 ... 224 ... 225226227228229230231232233234235
| jt |  | ... | 20-04-2021 @ 18:42 |
 old age traveller Member 332, 7875 posts | It can be a bit disheartening but sometimes backing off a touch is best. Loose a battle or two but win the war. I am thinking if I do the programme again I might drop the H and just do L and M. | ||
| Bim | | ... | 21-04-2021 @ 19:11 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Yeah, cheers jt, 'easy' week this week will sort me out I'm sure. Wednesday 21/04/21 Row - 60 min UT2 Time Meters Pace Watts Cal/Hr S/M HR 1:00:00 15,050m 1:59.6 205 1004 20 131 12:00.0 3,012m 1:59.5 205 1005 20 127 24:00.0 3,010m 1:59.6 205 1004 20 131 36:00.0 3,009m 1:59.6 204 1003 20 133 48:00.0 3,012m 1:59.5 205 1005 20 135 1:00:00 3,008m 1:59.6 204 1002 20 132 Steady UT2 session, think my body is sorting its self out  | ||
| jt | | ... | 21-04-2021 @ 19:57 |
old age traveller Member 332, 7875 posts | I am glad you are enjoying the "easy" week. Nice to see the UT2 heading back in the right direction. | ||
| Bim | | ... | 22-04-2021 @ 14:52 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 22/04/21 Row - 2x1k WU, 4x500m 1r, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 3:52.5 1,005m 1:55.6 226 1078 25 125 Time Meters Pace Watts Cal/Hr S/M HR 3:58.0 1,008m 1:58.0 213 1032 25 126 Time Meters Pace Watts Cal/Hr S/M HR 6:11.1 2,000m 1:32.7 438 1808 32 156 1:33.3 500m 1:33.3 431 1783 32 149 1:32.8 500m 1:32.7 438 1807 32 155 1:32.7 500m 1:32.7 439 1812 32 159 1:32.4 500m 1:32.4 444 1826 32 159 Time Meters Pace Watts Cal/Hr S/M HR 4:22.9 1,012m 2:09.8 160 849 17 135 Unsure of what pace to set, I did 6x500m at an average of 1:34.1 a couple of weeks ago so thought a second under that should be tough but doable. First one felt easy(ish!) for AN so I picked the pace up a touch for the rest. Probably about right overall, the last one was a max effort. Semi enjoyable  | ||
| macroth | | ... | 22-04-2021 @ 16:08 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Nice set of 500's. Bim said:Semi enjoyable No doubt | ||
| jt | | ... | 22-04-2021 @ 18:26 |
old age traveller Member 332, 7875 posts | macroth said:Nice set of 500's. No doubt WOWser Very very impressive. Saturday or Sunday?  | ||
| Sparrow | | ... | 22-04-2021 @ 20:39 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Fantastic couple of sessions! | ||
| Bim | | ... | 23-04-2021 @ 19:09 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Cheers ! I've been trying to avoid thinking about it jt, probably Sunday though, simply because that is further away! Friday 23/04/21 Row - 3x12 UT1 r3 Time Meters Pace Watts Cal/Hr S/M 36:00.0 9,847m 1:49.6 265 1212 22 149 12:00.0 3,284m 1:49.6 266 1214 22 145 12:00.0 3,285m 1:49.5 266 1215 22 150 12:00.0 3,279m 1:49.7 264 1210 22 150 Bit rushed so straight into it, felt decent enough. | ||
| jt | | ... | 23-04-2021 @ 19:19 |
old age traveller Member 332, 7875 posts | Another super session, save a bit tomorrow for Sunday. Looking forward to the vid, Please don't edit the minute after finishing out | ||
| jt | | ... | 23-04-2021 @ 19:38 |
old age traveller Member 332, 7875 posts | Just in case you have not seen it https://www.concept2.com/news/brooke-mooney-fastest-woman-rowerg | ||
| Bim | | ... | 24-04-2021 @ 13:37 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Cheers jt, I took your advice today! Cameron Buchan did an interview with her that I saw, she talks about visualising the race before hand. I tried it a couple of days ago during my UT2 and my HR shot up so I stopped thinking about it Yesterday evening - Circuit - 10x10x10 Today Row - 2k WU, 1x8 min AT, 100m, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 7:56.5 2,015m 1:58.2 212 1028 25 127 Time Meters Pace Watts Cal/Hr S/M HR 8:00.0 2,293m 1:44.6 305 1350 28 145 2:00.0 573m 1:44.7 305 1349 28 139 4:00.0 573m 1:44.7 305 1349 28 145 6:00.0 574m 1:44.5 306 1354 28 149 8:00.0 574m 1:44.5 306 1354 28 149 Time Meters Pace Watts Cal/Hr S/M HR 0:19.0 100m 1:35.0 408 1704 32 85 Time Meters Pace Watts Cal/Hr S/M HR 4:10.5 1,015m 2:03.3 186 941 20 124 Meant to be 3x8 TR so just dropped it to a single and did 100m at 2k pace just after. | ||
| jt | | ... | 24-04-2021 @ 19:49 |
old age traveller Member 332, 7875 posts | I wish you a long lovely nights sleep with pleasant dreams. | ||
| Sparrow |  | ... | 25-04-2021 @ 06:52 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Is it your 2k test day? HERE. WE. GO!!!!!! | ||
| jt | | ... | 25-04-2021 @ 18:51 |
old age traveller Member 332, 7875 posts | Well done, Thats a great time give's you 6 weeks to nail the 6.20. | ||
| Bim | | ... | 25-04-2021 @ 19:07 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sunday 25/04/21 Row - 3x1k WU, 2k max, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 3:59.6 1,017m 1:57.7 214 1036 25 129 Time Meters Pace Watts Cal/Hr S/M HR 3:53.8 1,010m 1:55.7 226 1076 25 132 Time Meters Pace Watts Cal/Hr S/M HR 6:21.6 2,000m 1:35.3 403 1687 32 158 1:36.1 500m 1:36.1 394 1657 31 154 1:35.3 1,000m 1:35.2 404 1691 31 159 1:35.3 1,500m 1:35.2 404 1691 32 161 1:35.0 2,000m 1:35.0 408 1704 32 161 So, I have 7 weeks and a taper to knock 1.6 seconds off! I decided to go for negative splits and hope there was enough left at the end, I did manage a small push on the last 500 but blew up a little short of the finish. I'm such a noob at pacing these still, I can only think if I'd have set off a little faster I would have been slower at the end though. I'll put a video up for jt's amusement, I was so shattered at the end I'm still feeling shaky now 6 hours later. Cut some trees down this afternoon with the kids which was a lot more fun | ||
12345678910 ... 224 ... 225226227228229230231232233234235