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The Good, The Bad and The Ugly

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BimIcon...05-02-2021 @ 21:08 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 05.02.2021 @ 21:09 PM by Bim
Friday 05/02/21

Row - 1k WU, 4x14 min UT1 3r

Time Meters Pace Watts Cal/Hr S/M
3:56.2 1,009m 1:57.0 218 1051 22 120

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,826m 1:49.7 265 1210 22 143
3:00.0 821m 1:49.6 266 1214 23 134
6:00.0 820m 1:49.7 265 1211 22 140
9:00.0 820m 1:49.7 265 1211 22 145
12:00.0 820m 1:49.7 265 1211 22 147
14:00.0 546m 1:49.8 264 1207 22 149

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,766m 1:51.5 252 1168 22 149
3:00.0 821m 1:49.6 266 1214 22 144
6:00.0 818m 1:50.0 263 1204 22 151
9:00.0 806m 1:51.6 251 1165 22 151
12:00.0 796m 1:53.0 242 1133 23 151
14:00.0 526m 1:54.0 236 1111 23 150

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,714m 1:53.0 242 1132 23 147
3:00.0 801m 1:52.3 247 1149 23 143
6:00.0 804m 1:51.9 250 1158 23 148
9:00.0 796m 1:53.0 242 1133 23 149
12:00.0 791m 1:53.7 238 1117 23 149
14:00.0 523m 1:54.7 232 1097 23 149

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,700m 1:53.5 239 1123 23 150
3:00.0 796m 1:53.0 242 1133 23 145
6:00.0 812m 1:50.8 257 1184 23 153
9:00.0 791m 1:53.7 238 1117 22 151
12:00.0 779m 1:55.5 227 1081 23 151
14:00.0 523m 1:54.7 232 1097 22 151

Felt knackered from the start today. Not sure why, had two days feeling decent, guess I might be a bit drained from Wednesdays 75 min UT2 as I'm not used to it at the moment. Glad I got through it, but it wasn't pleasant.

Evening

Circuit - 10x10x10

I think I'd be better off dropping the circuits at the moment, but there really is no way for me to get out of them Roll-Eyes
BimIcon...06-02-2021 @ 16:42 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 06.02.2021 @ 16:43 PM by Bim
Saturday 06/02/21

Row - 2k WU, 2x7 min 4r AT, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
7:47.7 2,011m 1:56.2 223 1066 25 127

Time Meters Pace Watts Cal/Hr S/M HR
7:00.0 2,025m 1:43.7 314 1380 27 148
2:00.0 579m 1:43.6 315 1382 27 142
4:00.0 579m 1:43.6 315 1382 27 148
6:00.0 579m 1:43.6 315 1382 27 152
7:00.0 289m 1:43.8 313 1376 27 152

Time Meters Pace Watts Cal/Hr S/M HR
7:00.0 2,041m 1:42.8 321 1405 27 154
2:00.0 584m 1:42.7 323 1410 27 149
4:00.0 586m 1:42.3 326 1422 28 156
6:00.0 579m 1:43.6 315 1382 27 156
7:00.0 293m 1:42.3 326 1422 27 157

Time Meters Pace Watts Cal/Hr S/M HR
4:10.4 1,001m 2:05.0 179 915 23 132

Felt a little apprehensive after yesterdays session as the AT work can be horrible if I'm not going well. Anyway, set off feeling a touch crap but soon got into it, from about half way through the first set it was an enjoyable session. Picked the pace up a little for the second set, HR just a touch high on the last split. Got some TR work tomorrow, 3x4 I think, yahooo.
jtIcon...06-02-2021 @ 19:28 
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old age traveller
Member 332, 7866 posts
Looking forward to TR i hear you say? I can remember those deluded days!!!
BimIcon...06-02-2021 @ 20:31 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Looking forward to TR i hear you say? I can remember those deluded days!!!


Sarcasm is difficult to get across online I find Grin They are going to be awful!
jtIcon...07-02-2021 @ 14:46 
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old age traveller
Member 332, 7866 posts
Bim said:
Sarcasm is difficult to get across online I find Grin They are going to be awful!


Ah, yes sentiment on the internet can get lost/misinterpreted quite easy

I have done my TR but 12x1 rather than 4x3 much more enjoyable and far less daunting.
BimIcon...07-02-2021 @ 16:20 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:
I have done my TR but 12x1 rather than 4x3 much more enjoyable and far less daunting.


I honestly don't know which I would prefer to do, I have a big dislike for the lots x fast intervals, the 3x4 I did today though were pretty horrible!

Sunday 07/02/21

Run - 25 min UT1/2

Row - 1k WU, 3x4 min 4:30r TR, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
4:08.8 1,083m 1:54.8 231 1094 26 130

Time Meters Pace Watts Cal/Hr S/M HR
4:00.0 1,231m 1:37.4 378 1600 30 150
1:00.0 310m 1:36.7 386 1629 30 145
2:00.0 310m 1:36.7 386 1629 30 150
3:00.0 307m 1:37.7 375 1590 30 153
4:00.0 305m 1:38.3 368 1565 29 154

Time Meters Pace Watts Cal/Hr S/M HR
4:00.0 1,224m 1:38.0 371 1578 30 152
1:00.0 308m 1:37.4 379 1603 30 144
2:00.0 305m 1:38.3 368 1565 30 154
3:00.0 305m 1:38.3 368 1565 30 155
4:00.0 306m 1:38.0 371 1578 30 157

Time Meters Pace Watts Cal/Hr S/M HR
4:00.0 1,219m 1:38.4 367 1562 31 153
1:00.0 304m 1:38.6 364 1553 30 143
2:00.0 302m 1:39.3 357 1528 30 154
3:00.0 304m 1:38.6 364 1553 31 158
4:00.0 309m 1:37.0 382 1616 31 160

Time Meters Pace Watts Cal/Hr S/M HR
4:29.6 1,014m 2:12.9 149 812 23 128

So I set off today thinking I would do these at the same pace as I did the 2x3 min TR last Sunday. It's funny, as soon as I finish a session I forget quite how hard / how much I suffered on it. Anyway, needless to say 3x4 is a fair bit tougher than 2x3 Roll-Eyes Legs were going jellified with lactic towards the end of the first set, took the next two at a slightly steadier pace. Pretty happy overall, 1:37 is pretty much my 2k pace so I'm not going to be going much faster than that for 4 min sets.
jtIcon...07-02-2021 @ 19:53 
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old age traveller
Member 332, 7866 posts
That first set would rank you Number 1 on the new Leader board and is 3m more than my pb. Nice work.
BimIcon...07-02-2021 @ 21:06 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:That first set would rank you Number 1 on the new Leader board and is 3m more than my pb. Nice work.


Thanks for pointing that out, I feel better about the pace now Grin
SparrowIcon...08-02-2021 @ 17:14 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		IT and property management/renovation are quite diverse careers - you strike me as one of those guys who can do whatever you put your mind to. Your rowing certainly shows that anyway.

Lovely TR session - great pace!

TR really is the worst. The fact that the paces guide says less than or equal to your 2k pace means that they know it will be a horrid experience and you will have to try and hold on for dear life. Grin
BimIcon...08-02-2021 @ 22:55 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Yeah, cheers Sparrow, I'm only on one TR session a week at the moment so I can get stuck into it and then it's done Grin

Yesterday evening

Cellar session

Bench
20x20
40x10
60x25
60x30
60x30
60x30

Speed Squats
20x10
60x10
60x10
60x10



Monday 08/02/21

Row - 1k WU, 3x17 min 3r UT1, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
4:03.2 1,011m 2:00.2 201 992 23 122

Time Meters Pace Watts Cal/Hr S/M HR
17:00.0 4,649m 1:49.7 265 1212 22 147
4:00.0 1,094m 1:49.6 265 1212 22 141
8:00.0 1,096m 1:49.4 267 1217 22 147
12:00.0 1,093m 1:49.7 264 1210 22 150
16:00.0 1,093m 1:49.7 264 1210 22 149
17:00.0 273m 1:49.8 264 1207 22 150

Time Meters Pace Watts Cal/Hr S/M HR
17:00.0 4,600m 1:50.8 257 1183 22 150
4:00.0 1,094m 1:49.6 265 1212 22 147
8:00.0 1,088m 1:50.2 261 1197 22 150
12:00.0 1,077m 1:51.4 253 1170 22 150
16:00.0 1,074m 1:51.7 251 1163 21 151
17:00.0 268m 1:51.9 250 1158 21 150

Time Meters Pace Watts Cal/Hr S/M HR
17:00.0 4,562m 1:51.7 251 1162 22 149
4:00.0 1,081m 1:51.0 256 1180 23 145
8:00.0 1,074m 1:51.7 251 1163 22 149
12:00.0 1,069m 1:52.2 247 1151 22 151
16:00.0 1,074m 1:51.7 251 1163 22 149
17:00.0 264m 1:53.6 239 1120 21 150

UT1 work is up and down at the moment, today was average at best. In related news two of my fingers on my left hand have been getting gradually more inflamed over the last couple of weeks. I'm pretty sure it's the C2 that's causing it, it's not too bad yet but I hope it sorts itself out soon, not sure what to do for it really.

Evening

Circuit - 25 min
BimIcon...09-02-2021 @ 17:51 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 09.02.2021 @ 17:51 PM by Bim
Tuesday 09/02/21

Row - 1k WU, 3x7 min AT 4r, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:57.3 1,012m 1:57.2 217 1047 25 123

Time Meters Pace Watts Cal/Hr S/M HR
7:00.0 2,027m 1:43.6 315 1383 28 148
2:00.0 580m 1:43.4 316 1388 28 142
4:00.0 580m 1:43.4 316 1388 28 148
6:00.0 579m 1:43.6 315 1382 27 152
7:00.0 288m 1:44.1 310 1365 27 152

Time Meters Pace Watts Cal/Hr S/M HR
7:00.0 2,026m 1:43.6 314 1381 28 154
2:00.0 581m 1:43.2 318 1393 27 150
4:00.0 580m 1:43.4 316 1388 29 155
6:00.0 578m 1:43.8 313 1376 27 156
7:00.0 288m 1:44.1 310 1365 28 156

Time Meters Pace Watts Cal/Hr S/M HR
7:00.0 2,028m 1:43.5 315 1384 27 155
2:00.0 583m 1:42.9 321 1405 28 153
4:00.0 580m 1:43.4 316 1388 28 156
6:00.0 577m 1:43.9 311 1371 27 157
7:00.0 288m 1:44.1 310 1365 26 157

Time Meters Pace Watts Cal/Hr S/M HR
4:17.9 1,011m 2:07.5 169 880 23 132

A relatively enjoyable session, legs were feeling decent and I was almost feeling like I was cruising towards the end. I've just looked at the sessions for the rest of the week, on Thursday it's 4x5 min TR so I'm going to take back what I said earlier Sparrow and go have a cry Unhappy

Evening

Circuit x20 min
jtIcon...10-02-2021 @ 15:56 
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old age traveller
Member 332, 7866 posts
I too have a bit of a problem with my ring finger LH, I just try to alter my grip throughout the sessions.

Add in 30minute and 10k to your to do list!

Lovely 7minutes.
BimIcon...10-02-2021 @ 18:18 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:I too have a bit of a problem with my ring finger LH, I just try to alter my grip throughout the sessions.

Add in 30minute and 10k to your to do list!

Lovely 7minutes.


Yeah, I'm trying that with the grip jt, problem is they don't hurt once I'm warmed up on the C2 so I'm not sure if it's working, should sort themselves out, just hope they don't get much worse before they do!

30 min and 10k are both on the list, it's just a long list that is spread over a long time Grin

Cheers! Wish all my AT work felt like they did.



Wednesday 10/02/21

Row - 90 min UT2, 500m CD

Time Meters Pace Watts Cal/Hr S/M HR
1:30:00 22,646m 1:59.2 207 1010 19 134
15:00.0 3,797m 1:58.5 210 1023 19 132
30:00.0 3,790m 1:58.7 209 1019 19 135
45:00.0 3,774m 1:59.2 206 1010 19 135
1:00:00 3,760m 1:59.6 204 1002 19 134
1:15:00 3,764m 1:59.5 205 1004 19 134
1:30:00 3,762m 1:59.6 204 1003 19 134

Time Meters Pace Watts Cal/Hr S/M HR
2:24.8 513m 2:21.1 125 728 22 115

Pace overall was just a touch faster than the 75 min I did last week. Last 20 or so minutes were getting pretty uncomfortable on the glutes, the rest of me was mostly fine although I couldn't face a longer cool down! Satisfying session.

Evening

Circuit - 25 min
JonathanIcon...10-02-2021 @ 19:47 
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the Ergbreaker
Member 19, 858 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq		Like JT, hell of a meterage.

I know what you mean about the glutes. Mine were on fire after my half marathon.
SparrowIcon...10-02-2021 @ 20:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Great couple of sessions there!

I'm dreading the 4 x 5 TR session for you, so you don't have to! Good luck...

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