The Good, The Bad and The Ugly
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| Bim |  | ... | 08-10-2012 @ 22:20 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 08/10/12 Bench Lotsxbar 60x10 100x10 140x3 170x2 190x2 Third rep was very close on this, about 3" from lockout. I thought I had it, but I stalled right at the top and just couldn't finish it off, by far the closest I've been on it, should get it on a good day now I think. I think when I get it I'll have a 210 in me, so it's a pretty big milestone. Bench with bands, add about 25kg to the top of the lift 60x5 70x3 80x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 Working on speed Bench from Rack pin #4 this makes the lift start about 4" from the chest 60x10 100x10 140x5 160x5 - pb 170x5 - pb 180x3 - pb 190x1 - pb nearly got a second 160x9 140x10 Great set, triceps felt totally wrecked after this, pretty sure the best I've done before on this is 170x1! Press ups holding onto a secured bar on the floor, varying grip, mostly close with weights on the back. 20kgx10 40kgx10 60kgx10 60kgx10 Triceps like jelly. Rows on one end of a Barbell with the other end secured 40x10 60x10 80x10 100x10 115x10 Hard set, used to do a lot of these, should try to fit them in again. Front Squats Barx10 40x10 60x10 100x5 Was feeling pretty exhausted by now so called that it. Great session today, got some good pb's doing the presses off the pins and they really fry the tris. | ||
| Bim | | ... | 09-10-2012 @ 21:03 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 09.10.2012 @ 22:58 PM by Bim Tuesday 09/10/12Junction session with Doddy Felt a bit knackered today, tries are feeling it from yesterday and my lower back is still pretty tired. Strict Log from stands, starting at chest height. 35x10 35x10 70x5 70x5 80x5 90x3 100x2 100x3 100x3 100x2 100x1 Just messed up the first set here, strength really tailed off towards the end. Loading from 5m out, 80kg keg, 100kg keg, 100kg sandbag 100kg sandbag x1 x1 - 25 seconds x1 - 23 1/2 seconds Felt good on these again, forearm tendons aching a bit though Yoke 140x10mx10m 180x10mx10m 210x10mx10m 240x10mx10m Just light tonight, felt ok High pulls x20 x20 x20 x20 x20 Done | ||
| walker | | ... | 09-10-2012 @ 22:32 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Strong work as usual going on mate, get some heavier yoke done though!!  | ||
| Bim | | ... | 09-10-2012 @ 22:56 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said:Strong work as usual going on mate, get some heavier yoke done though!! Cheers! kept it light on yoke tonight as I was just following Doddy, he's got a comp @ Junction on Sunday so we didn't kill ourselves. Glad for it as well to be honest, I think the heavy sessions are catching up with me a bit, getting a few aches at the moment and my lower back is aching like f**k. | ||
| walker | | ... | 09-10-2012 @ 23:08 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said: Cheers! kept it light on yoke tonight as I was just following Doddy, he's got a comp @ Junction on Sunday so we didn't kill ourselves. Glad for it as well to be honest, I think the heavy sessions are catching up with me a bit, getting a few aches at the moment and my lower back is aching like f**k. Cool. Think I'm gonna try go down to watch that on Sunday, are you? | ||
| Bim | | ... | 09-10-2012 @ 23:39 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said: Cool. Think I'm gonna try go down to watch that on Sunday, are you? I'm going to try and make it, the misses was due last Sunday though and I'm not a dad again yet so I'll have to see! | ||
| walker | | ... | 09-10-2012 @ 23:41 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Bim said: I'm going to try and make it, the misses was due last Sunday though and I'm not a dad again yet so I'll have to see! Nice one, that's come around quickly! I doubt you'll be there then lol, unless to escape... Good luck | ||
| Bim | | ... | 11-10-2012 @ 22:23 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday Bit rushed for time today as the girlfriend has gone into labour! Decline Bench, Close Grip with bands, add about 25kg to the top of the lift 60x10 60x10 100x10 140x5 150x5 150x4 150x3 Was trying for 5's on these, pleased with them though. J-Presses 60x10 60x8 60x8 Incline Press 60x10 100x5 120x3 140x1 140x1 Lost form a bit on these, couldn't have gone heavier without it turning to total s**t. Seated Dumbbell Shoulder Press 12.5x10 25x10 35x10 40x8 45xf totally screwed up the clean to my shoulders 35x10 Laying dumbbell tricep extensions, dumbbell in each hand 12.5x10 17.5x10 20x10 Cuffs, internal and external, + high pulls x20x20x20 x20x20x20 x20x20x20 x20x20x20 Done, back to hospital! | ||
| Bim | | ... | 15-10-2012 @ 22:20 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Monday 15/10/12 Bench LotsxBar 60x10 100x8 140x3 170x2 190x2 Felt hard tonight, pretty tired from the past few days events Bench with Bands, add about 25 to the top of the lift, hands varying width. 100x5 100x5 100x5 100x5 100x5 100x5 100x5 100x5 100x5 100x5 Kept these as fast as I could CGBP I've decided to change the width I do these for a while, I used to do them very close and it put my hands in an awkward position to press off the chest. I've gone out a touch so my grip is about shoulder width, still about 3 - 4" in each side from my normal grip. 60x10 100x10 140x3 150x3 160x2 - pb 160x2 160x2 Bench from Pins in Rack 60x10 100x10 120x10 140x10 150x10 160x8 140x10 Dumbbell Rows, 55kg each hand x25x25 x20x20 Dumbbell Side Raises, 7.5kg each side x20 x20 x20 High Pulls x20 x20 x20 Cuffs, internal / external x20x15 x20x15 x20x15 | ||
| walker | | ... | 15-10-2012 @ 23:42 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | I don't think you did quite enough benching there...  Good session, must take ages! | ||
| Bim | | ... | 16-10-2012 @ 00:04 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said:I don't think you did quite enough benching there... Good session, must take ages! Haha, yeah, cheers! took about 1 1/2 hours, I don't hang about on benching unless I'm going heavy for a few sets which I didn't really do today. The buildup to the 190 took about 7 - 8 minutes, then the bench with bands were taking less than a minute per set, CGBP and in the rack took about 2 - 3 minutes a set at a guess. I don't talk as much when I'm not at the Junction | ||
| Bim | | ... | 16-10-2012 @ 21:49 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 16.10.2012 @ 22:03 PM by Bim Tuesday 16/10/12Didn't have time to hit the Junction tonight so just went to the usual s**t hole, did some good work though Strict Press from Rack Barx10 40x10 60x10 80x5 90x3 100x1 110x1 115xf - head wasn't in it 115x1 - pb - Psyched myself up for properly and it and it flew up. 120xf 120xf Thought I might have got this tonight after the 115 went pretty easily but I was a fair bit off. 105x4 105x3 105x4 80x10 60x10 Push Press from Rack 80x5 80x5 80x5 100x3 110x1 120x1 130x1 140x1 - pb 130x3 - pb 130x3 f**king well happy with the 140, wasn't even much of a grinder. A year or so ago I wouldn't have thought I would have managed this, ever, 150 next I guess! Front Squats 60x10 80x8 100x5 120x3 140x5 - pb had a couple more in the tank. Done! | ||
| Bim | | ... | 18-10-2012 @ 22:13 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 18/10/12 My sleeping and eating are all over the place at the moment due to rl stuff. I fell asleep on the sofa this afternoon and woke up about 20 minutes before I started training, felt f**ked and nearly didn't go. Bench LotsxBar 60x10 100x8 140x5 170x4 170x3 170x4 170x4 170x3 170x3 Wanted 5's but it just felt very heavy. 150x7 - s**t. Bench Holds in the rack Put the bar on about the 5th pin so there was only about 3" to lockout, had a lift from spotter on the heavy ones. 140x10seconds 180x10seconds 220x10seconds 240x9seconds 250x6seconds could have probably got 10 seconds on the last two but I felt my right pec tightening so I bailed. Seated Shoulder Press with bands, not sure how much they add to the top but it was about 50kg at a guess, could have been 10kg either way though. 20x10 40x3 50x3 55x3 60x1 55x2 Lateral Pulldowns x20 x20 x20 Out of time :/ Done | ||
| walker | | ... | 18-10-2012 @ 23:05 |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Strong stuff as usual. Nice PP PB pal, Sob is jealous!! | ||
| Bim | | ... | 19-10-2012 @ 00:34 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | walker said:Strong stuff as usual. Nice PP PB pal, Sob is jealous!! Cheers, I was well pleased when I got it, locked it out for about 5 seconds Trainings very up and down this week mainly due to lack of daily routine which tends to effect me a lot but it will be back to normal again soon. I'm sure Sob will get 140 now he knows I've got it! | ||
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