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BimIcon...08-10-2012 @ 22:20 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Monday 08/10/12

Bench
Lotsxbar
60x10
100x10
140x3
170x2
190x2 Third rep was very close on this, about 3" from lockout. I thought I had it, but I stalled right at the top and just couldn't finish it off, by far the closest I've been on it, should get it on a good day now I think. I think when I get it I'll have a 210 in me, so it's a pretty big milestone.

Bench with bands, add about 25kg to the top of the lift
60x5
70x3
80x3
90x3
90x3
90x3
90x3
90x3
90x3
90x3
90x3
90x3
90x3
Working on speed

Bench from Rack pin #4 this makes the lift start about 4" from the chest
60x10
100x10
140x5
160x5 - pb
170x5 - pb
180x3 - pb
190x1 - pb nearly got a second
160x9
140x10
Great set, triceps felt totally wrecked after this, pretty sure the best I've done before on this is 170x1!

Press ups holding onto a secured bar on the floor, varying grip, mostly close with weights on the back.
20kgx10
40kgx10
60kgx10
60kgx10
Triceps like jelly.

Rows on one end of a Barbell with the other end secured
40x10
60x10
80x10
100x10
115x10
Hard set, used to do a lot of these, should try to fit them in again.

Front Squats
Barx10
40x10
60x10
100x5
Was feeling pretty exhausted by now so called that it.

Great session today, got some good pb's doing the presses off the pins and they really fry the tris.
BimIcon...09-10-2012 @ 21:03 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 09.10.2012 @ 22:58 PM by Bim
Tuesday 09/10/12

Junction session with Doddy
Felt a bit knackered today, tries are feeling it from yesterday and my lower back is still pretty tired.

Strict Log from stands, starting at chest height.
35x10
35x10
70x5
70x5
80x5
90x3
100x2
100x3
100x3
100x2
100x1
Just messed up the first set here, strength really tailed off towards the end.

Loading from 5m out, 80kg keg, 100kg keg, 100kg sandbag 100kg sandbag
x1
x1 - 25 seconds
x1 - 23 1/2 seconds
Felt good on these again, forearm tendons aching a bit though

Yoke
140x10mx10m
180x10mx10m
210x10mx10m
240x10mx10m
Just light tonight, felt ok

High pulls
x20
x20
x20
x20
x20

Done
walkerIcon...09-10-2012 @ 22:32 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Strong work as usual going on mate, get some heavier yoke done though!! Grin
BimIcon...09-10-2012 @ 22:56 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
walker said:Strong work as usual going on mate, get some heavier yoke done though!! Grin


Cheers! kept it light on yoke tonight as I was just following Doddy, he's got a comp @ Junction on Sunday so we didn't kill ourselves. Glad for it as well to be honest, I think the heavy sessions are catching up with me a bit, getting a few aches at the moment and my lower back is aching like f**k.
walkerIcon...09-10-2012 @ 23:08 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Bim said:
Cheers! kept it light on yoke tonight as I was just following Doddy, he's got a comp @ Junction on Sunday so we didn't kill ourselves. Glad for it as well to be honest, I think the heavy sessions are catching up with me a bit, getting a few aches at the moment and my lower back is aching like f**k.


Cool. Think I'm gonna try go down to watch that on Sunday, are you?
BimIcon...09-10-2012 @ 23:39 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
walker said:
Cool. Think I'm gonna try go down to watch that on Sunday, are you?


I'm going to try and make it, the misses was due last Sunday though and I'm not a dad again yet so I'll have to see!
walkerIcon...09-10-2012 @ 23:41 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Bim said:
I'm going to try and make it, the misses was due last Sunday though and I'm not a dad again yet so I'll have to see!


Nice one, that's come around quickly! I doubt you'll be there then lol, unless to escape... Good luck Grin
BimIcon...11-10-2012 @ 22:23 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Thursday
Bit rushed for time today as the girlfriend has gone into labour! Grin

Decline Bench, Close Grip with bands, add about 25kg to the top of the lift
60x10
60x10
100x10
140x5
150x5
150x4
150x3
Was trying for 5's on these, pleased with them though.

J-Presses
60x10
60x8
60x8

Incline Press
60x10
100x5
120x3
140x1
140x1
Lost form a bit on these, couldn't have gone heavier without it turning to total s**t.

Seated Dumbbell Shoulder Press
12.5x10
25x10
35x10
40x8
45xf totally screwed up the clean to my shoulders
35x10

Laying dumbbell tricep extensions, dumbbell in each hand
12.5x10
17.5x10
20x10

Cuffs, internal and external, + high pulls
x20x20x20
x20x20x20
x20x20x20
x20x20x20

Done, back to hospital!
BimIcon...15-10-2012 @ 22:20 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Monday 15/10/12

Bench
LotsxBar
60x10
100x8
140x3
170x2
190x2
Felt hard tonight, pretty tired from the past few days events Grin

Bench with Bands, add about 25 to the top of the lift, hands varying width.
100x5
100x5
100x5
100x5
100x5
100x5
100x5
100x5
100x5
100x5
Kept these as fast as I could

CGBP
I've decided to change the width I do these for a while, I used to do them very close and it put my hands in an awkward position to press off the chest. I've gone out a touch so my grip is about shoulder width, still about 3 - 4" in each side from my normal grip.
60x10
100x10
140x3
150x3
160x2 - pb
160x2
160x2

Bench from Pins in Rack
60x10
100x10
120x10
140x10
150x10
160x8
140x10

Dumbbell Rows, 55kg each hand
x25x25
x20x20

Dumbbell Side Raises, 7.5kg each side
x20
x20
x20

High Pulls
x20
x20
x20

Cuffs, internal / external
x20x15
x20x15
x20x15
walkerIcon...15-10-2012 @ 23:42 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
I don't think you did quite enough benching there... Wink

Good session, must take ages!
BimIcon...16-10-2012 @ 00:04 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
walker said:I don't think you did quite enough benching there... Wink

Good session, must take ages!


Haha, yeah, cheers! took about 1 1/2 hours, I don't hang about on benching unless I'm going heavy for a few sets which I didn't really do today. The buildup to the 190 took about 7 - 8 minutes, then the bench with bands were taking less than a minute per set, CGBP and in the rack took about 2 - 3 minutes a set at a guess. I don't talk as much when I'm not at the Junction Grin
BimIcon...16-10-2012 @ 21:49 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 16.10.2012 @ 22:03 PM by Bim
Tuesday 16/10/12
Didn't have time to hit the Junction tonight so just went to the usual s**t hole, did some good work though Grin

Strict Press from Rack
Barx10
40x10
60x10
80x5
90x3
100x1
110x1
115xf - head wasn't in it
115x1 - pb - Psyched myself up for properly and it and it flew up.
120xf
120xf Thought I might have got this tonight after the 115 went pretty easily but I was a fair bit off.
105x4
105x3
105x4
80x10
60x10

Push Press from Rack
80x5
80x5
80x5
100x3
110x1
120x1
130x1
140x1 - pb
130x3 - pb
130x3
f**king well happy with the 140, wasn't even much of a grinder. A year or so ago I wouldn't have thought I would have managed this, ever, 150 next I guess!

Front Squats
60x10
80x8
100x5
120x3
140x5 - pb had a couple more in the tank.

Done!
BimIcon...18-10-2012 @ 22:13 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Thursday 18/10/12

My sleeping and eating are all over the place at the moment due to rl stuff. I fell asleep on the sofa this afternoon and woke up about 20 minutes before I started training, felt f**ked and nearly didn't go.

Bench
LotsxBar
60x10
100x8
140x5
170x4
170x3
170x4
170x4
170x3
170x3
Wanted 5's but it just felt very heavy.
150x7 - s**t.

Bench Holds in the rack
Put the bar on about the 5th pin so there was only about 3" to lockout, had a lift from spotter on the heavy ones.
140x10seconds
180x10seconds
220x10seconds
240x9seconds
250x6seconds could have probably got 10 seconds on the last two but I felt my right pec tightening so I bailed.

Seated Shoulder Press with bands, not sure how much they add to the top but it was about 50kg at a guess, could have been 10kg either way though.
20x10
40x3
50x3
55x3
60x1
55x2

Lateral Pulldowns
x20
x20
x20

Out of time :/

Done
walkerIcon...18-10-2012 @ 23:05 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Strong stuff as usual. Nice PP PB pal, Sob is jealous!! Grin
BimIcon...19-10-2012 @ 00:34 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
walker said:Strong stuff as usual. Nice PP PB pal, Sob is jealous!! Grin


Cheers, I was well pleased when I got it, locked it out for about 5 seconds Grin Trainings very up and down this week mainly due to lack of daily routine which tends to effect me a lot but it will be back to normal again soon. I'm sure Sob will get 140 now he knows I've got it!

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