Concept 2 rowing times 2020 onwards
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| Jonathan |  | ... | 28-01-2021 @ 08:27 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | macroth said: That's massive. You just need to increase your top speed /pain threshold to do something phenomenal on 2k. Many thanks  It's my mental fortitude that lets me down on short distance work. It's just a world of pain. My plan at some point soon (when my right shoulder is back to 100% - it's not at the moment but long distance work is fine) is to negative split a 2k with 1:38, 1:36. 1:34 and 1:32 for a time of 6:20. If I can get the last 500m under 1:30, then I'll be comfortably under 6:20, but I feel that I still want to work my base fitness for a while before attempting that. | ||
| Bim | | ... | 28-01-2021 @ 18:19 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | macroth said: Nice improvement. Sub-17 is around the corner! Cheers! Sub-17 feels a long way off but I think 17:15 might be in reach with the right build up. | ||
| jt | | ... | 31-01-2021 @ 19:17 |
 old age traveller Member 332, 7865 posts | 5000m 17.41 yee hah | ||
| little_a |  | ... | 06-02-2021 @ 15:58 |
 still a devious weightlifting bastard Member 43, 14374 posts | Still working on a slower pace and more pull. HR is considerably lower now too. Been doing more 5k than anything else but broke pb's and milestones on these. 500m 1:55.5 2k 8:59.2 5k 22:45.7 | ||
| jt | | ... | 06-02-2021 @ 19:30 |
old age traveller Member 332, 7865 posts | Nice improvements Mr a. The 5k pacing suggests your 2k pacing should be somewhat faster | ||
| little_a | | ... | 16-02-2021 @ 21:22 |
still a devious weightlifting bastard Member 43, 14374 posts | 21100m in 1:44:20 I'd like this to be a 1/2 time although I don't get the option to rank this on the c2 log site. I'm guessing this is because I didn't do 21097m? Hopefully SBB won't be as petty. Enjoyed this. Hands are blistered a tad, but they've been worse and I'm sure they'll heal. If anyone can answer my query I'd appreciate it. Cheers. | ||
| Jonathan | | ... | 16-02-2021 @ 22:11 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | little_a said:21100m in 1:44:20 I'd like this to be a 1/2 time although I don't get the option to rank this on the c2 log site. I'm guessing this is because I didn't do 21097m? Hopefully SBB won't be as petty. Enjoyed this. Hands are blistered a tad, but they've been worse and I'm sure they'll heal. If anyone can answer my query I'd appreciate it. Cheers. Well done mate. A HM is a massive undertaking and deeply unpleasant, whichever way you look at it. I am sure that your entry will be absolutely fine. | ||
| jt | | ... | 16-02-2021 @ 23:06 |
old age traveller Member 332, 7865 posts | 21096m would be a no but 21100 is a yes from me Nice work, just make sure when you do the FM you type in 42195. | ||
| macroth | | ... | 17-02-2021 @ 06:44 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Big piece of rowing there, Mr little a. I vote it goes on the Sugden board. | ||
| Bim | | ... | 19-02-2021 @ 14:35 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | 30 min - 8,434m | ||
| colossal | | ... | 25-02-2021 @ 13:26 |
long time lurker Member 1435, 148 posts SQ 240, BP 200, DL 0440.0 kgs @ 118kgs UnEq | Has anyone competed / is anyone competing in the World Indoor Rowing Championships this week? I was all set to race yesterday until two minutes before and the system booted me out for connectivity issues. Ended up doing a standalone time trial of 1.13:0 cruelly rounded up from 1:12.9! https://www.youtube.com/watch?v=KNwKm_d0m4Y | ||
| jt | | ... | 25-02-2021 @ 16:24 |
old age traveller Member 332, 7865 posts | I don't think any of us sugdeners are in this year. 1.13.0 very nice. Did you see the 13year old Zimbabwean girl did 1.31.9? She is 6'4'' so many sports she could excel at. | ||
| macroth | | ... | 25-02-2021 @ 20:17 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Post Edited: 25.02.2021 @ 20:20 PM by macroth Qualifying was a bit of a hassle, wasn't worth it for me. Seems like many people didn't bother, compared to other years.Bad luck with the computer glitch  , would you have podiumed (open) or won (30-39)? Stupid online competitions.Just watched the video. Very solid row indeed, not much of a fade at the end. | ||
| Sparrow | | ... | 25-02-2021 @ 20:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Mind-boggling 500m! Seriously impressive stuff. Well done to Andy too for your HM. That’s a long time on the erg! | ||
| Bim | | ... | 25-02-2021 @ 21:28 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Excellent 500m! | ||