REGISTER
 
You are here: Home → Forum → Training Journals → The Good, The Bad and The Ugly

The Good, The Bad and The Ugly

12345678910 ... 176177178 ... 225226227228229230231232233234235

SparrowIcon...12-09-2020 @ 18:27 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
jt said:Tasty tens, I reckon you will do half past five for 5k when you are up for it.


I can tell he's after that time too. I think he's capable.
BimIcon...13-09-2020 @ 00:26 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		It's on the list, I just want to make sure I do it first time Grin
SparrowIcon...13-09-2020 @ 07:37 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Bim said:It's on the list, I just want to make sure I do it first time Grin


I’m approaching my next 5k attempt with similar logic. No point for unnecessary suffering. Grin
BimIcon...13-09-2020 @ 14:40 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 13.09.2020 @ 19:26 PM by Bim
Sunday 13/09/20

Row - 2x30 min, 3 minutes rest, UT1

Time Meters Pace Watts Cal/Hr S/M HR
1:00:00 15,748m 1:54.3 234 1106 25 149
30:00.0 7,987m 1:52.6 245 1141 25 149
30:00.0 7,762m 1:55.9 225 1072 25 149

Still feeling the pace going in to todays session but managed to talk my way into doing it. My UT1 HR band is 135 - 149, I usually just get up to 149 asap and hold it at that, but today I got it to 135 and just let it drift up to 149 over about 15 minutes, it made it considerably more tolerable. Last 5 minutes of the second set was as expected, although the session overall wasn't as uncomfortable as the 3x20 min on Friday.

Bike ride with kids - 2hrs steady

PM
Cellar training

CGBP
20x20
60x5
100x10
100x10
100x10

Squats
20x10
60x10
100x10
100x10
100x10

Pendlay rows, wide grip
40x20
40x20
40x20
BimIcon...14-09-2020 @ 14:08 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Just noticed I passed a lifetime million meters at the weekend Grin that took some doing!

Run - 35 minutes UT2

Row - 30 min UT1, 1k cool down

Time Meters Pace Watts Cal/Hr S/M HR
30:00.0 7,925m 1:53.5 239 1122 26 148
6:00.0 1,686m 1:46.7 288 1289 26 149
12:00.0 1,582m 1:53.7 238 1117 26 148
18:00.0 1,556m 1:55.6 226 1078 26 149
24:00.0 1,553m 1:55.9 225 1073 25 149
30:00.0 1,549m 1:56.2 223 1067 25 149

Time Meters Pace Watts Cal/Hr S/M HR
5:47.6 1,334m 2:10.2 158 844 23 133

Went pretty much strait into the row from the run. Worked quite well, it was a fair bit easier to get my HR up quickly at the start. Still feeling it a touch from the long sessions Friday and Sunday but pretty sure I'll feel back to normal again tomorrow ready for some nice AT intervals!
jtIcon...14-09-2020 @ 16:30 
Avatar
old age traveller
Member 332, 7976 posts
Have you got a load of unlogged meters hiding in the cupboard?
BimIcon...14-09-2020 @ 16:43 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 14.09.2020 @ 16:44 PM by Bim
Grin I started on the C2 just over a year ago, did just over 500,000m on it before taking a bit of time off, started again in May this year:

1,018,658
LIFETIME METERS

471,244
SEASON METERS

I've been using Ergdata since I started so pretty much everything except maybe the odd session is logged on there.
BimIcon...14-09-2020 @ 20:59 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Evening run - UT2 - 35 minutes
BimIcon...15-09-2020 @ 15:03 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Tuesday 15/09/20

Row - 1k warm up, 3x8 min AT, 3 min rest, 2k cool down


Time Meters Pace Watts Cal/Hr S/M HR
3:55.3 1,012m 1:56.2 223 1066 28 130

Time Meters Pace Watts Cal/Hr S/M HR
24:00.0 6,763m 1:46.4 290 1298 29 154
8:00.0 2,329m 1:43.0 320 1400 29 153
8:00.0 2,235m 1:47.3 283 1272 29 155
8:00.0 2,198m 1:49.1 269 1225 30 154

Time Meters Pace Watts Cal/Hr S/M HR
9:38.0 2,259m 2:07.9 167 875 25 136

HR this morning was 39, first time it's dipped under 40 since I was mid 20's I think Cool

Another hard first set, eased off slightly after that.
SparrowIcon...16-09-2020 @ 06:15 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Excellent session.

I couldn’t face rowing in that heat today and instead chose to go out on my bike(easier option). Fair play to you for getting stuck in.
jtIcon...16-09-2020 @ 08:47 
Avatar
old age traveller
Member 332, 7976 posts
39 you say? Shame MaRk hILl spoilt the "ICEMAN'' moniker. It would suit you!

I
BimIcon...16-09-2020 @ 12:55 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		It was a warm session Sparrow. I've started putting a towel down under the C2 after excessive sweat pooling on the longer sessions. Iceman Grin I did used to get called Tremor at an old commercial gym I went to, something to do with deadlifting Roll-Eyes

Wednesday 16/09/20

Row - 3x15 min, 3 min rest, 1k cooldown

Time Meters Pace Watts Cal/Hr S/M HR
45:00.0 12,120m 1:51.3 253 1171 26 149
15:00.0 4,172m 1:47.8 279 1259 28 148
15:00.0 4,011m 1:52.1 248 1152 26 149
15:00.0 3,938m 1:54.2 235 1107 25 150

Time Meters Pace Watts Cal/Hr S/M HR
4:15.7 1,012m 2:06.3 174 897 25 139

Touch rushed today so skipped the warm up :/ decent session overall, glutes suffering towards the end, but I do think it's improving slightly.
jtIcon...16-09-2020 @ 16:44 
Avatar
old age traveller
Member 332, 7976 posts
Have you had the "joy" of meeting Iceman?

What strokes did you do in swimming and how successful were you?
BimIcon...16-09-2020 @ 21:01 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Have you had the "joy" of meeting Iceman?

What strokes did you do in swimming and how successful were you?


Never met him, barely remember him from on here to be honest.

I competed at all 4 strokes, although I was by far best at breaststroke which I could hold my own at National level. I was in various different clubs from 8 - 17 and was training for about 14 hours a week just prior to packing it in, along with a couple of weights sessions. It was fun in a sadistic kind of way, but just too much in the end.
SparrowIcon...16-09-2020 @ 23:25 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Swimming training sounds brutal. One of the support staff at my school is up at 4:00 each day for her son’s training. He then trains after school as well.

Ice Man is one of a kind for sure. “BALLOONS!!” he was heard shouting during a farmers hold event at a comp.

12345678910 ... 176177178 ... 225226227228229230231232233234235

You are here: Home → Forum → Training Journals → The Good, The Bad and The Ugly
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions