REGISTER AN ACCOUNT
Who's Online - 0 members and 147 guests
You are here: Home → Forum → Training Journals → The Good, The Bad and The Ugly

The Good, The Bad and The Ugly

Users viewing topic: & 1 Guest

12345678910 ... 177178179 ... 225226227228229230231232233234235

BimIcon...17-09-2020 @ 13:56 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:Swimming training sounds brutal. One of the support staff at my school is up at 4:00 each day for her son’s training. He then trains after school as well.


Yeah, it was, and it's so competitive any less than 100% commitment would see you left behind. On the plus side most of the training I've done since then has been a walk in the park in comparison Grin

Thursday 17/09/20

Row - 2k warm up, AT 4x6min 3 min rest, 2k cool down

Time Meters Pace Watts Cal/Hr S/M HR
7:54.3 2,013m 1:57.8 214 1036 28 128

Time Meters Pace Watts Cal/Hr S/M HR
24:00.0 6,854m 1:45.0 302 1339 30 154
6:00.0 1,772m 1:41.5 334 1449 30 151
6:00.0 1,717m 1:44.8 304 1345 30 155
6:00.0 1,693m 1:46.3 291 1302 30 155
6:00.0 1,671m 1:47.7 280 1263 29 154

Time Meters Pace Watts Cal/Hr S/M HR
8:42.3 2,059m 2:06.8 172 890 25 134


The first 6 min would have got me a 6:46 2k, legs were feeling slightly jellied and my HR was still a few beats off target. I think my problem at the moment is my cardio has improved quicker than the rest of my bodies ability to keep up. Total distance on the same set last week was 6,786m so 68m further this week.
SparrowIcon...17-09-2020 @ 18:31 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		That's a brilliant session.

New 2k PB is surely there when you want to take it.
jtIcon...17-09-2020 @ 19:54 
Avatar
old age traveller
Member 332, 7865 posts
Sparrow said:That's a brilliant session.

New 2k PB is surely there when you want to take it.


I concur.
BimIcon...17-09-2020 @ 22:32 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Cheers!

I'm trying to be disciplined at the moment Grin I'm on week 2 of a 16 week program that will see me doing a max 2k almost bang on Xmas. I do feel I could do a pb if I tapered for a couple of days but I'm going to resist that. Next pb plan is a 60 min row possibly a week tomorrow.
BimIcon...18-09-2020 @ 15:57 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 18.09.2020 @ 18:00 PM by Bim
Friday 18/09/20

Row - 1k warm up, UT1 3x20 min 3 min intervals, 1k cool down

Time Meters Pace Watts Cal/Hr S/M HR
3:57.2 1,018m 1:56.5 221 1061 25 124

Time Meters Pace Watts Cal/Hr S/M HR
1:00:00 16,130m 1:51.5 252 1166 25 148
20:00.0 5,494m 1:49.2 269 1224 26 148
20:00.0 5,335m 1:52.4 246 1146 25 148
20:00.0 5,301m 1:53.1 241 1130 25 149

Time Meters Pace Watts Cal/Hr S/M HR
4:26.6 1,013m 2:11.5 154 828 23 131


Same session last week - 15,754m, so 376m further this session. Glutes were going a little numb as were the legs by the end, slight improvement on last Friday though.


This evening

Circuit 10x10x10
jtIcon...18-09-2020 @ 17:53 
Avatar
old age traveller
Member 332, 7865 posts
You must haver super lung capacity, 1.49 for UT1 is ace

I reckon you could knock out a HM around 75minutes
SparrowIcon...18-09-2020 @ 18:11 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Another top session in the bag.

60 mins at low 1:50's is pretty bloody impressive!
BimIcon...18-09-2020 @ 18:28 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:You must haver super lung capacity, 1.49 for UT1 is ace

I reckon you could knock out a HM around 75minutes


That would be 1:46.6 pace Grin! I think I would blow up after 30 minutes or so of that, my UT1 pace was up to 1:53 by the end of the session.

I've been thinking about what I should try to do for the 60 minute row and I reckon 1:50 would be a realistic target, I managed 1:50.8 for the last 10k I did but I'm a fair bit fitter now than I was for that. 1:50 pace would also get me 4th in the C2 rankings.
BimIcon...18-09-2020 @ 18:28 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:Another top session in the bag.

60 mins at low 1:50's is pretty bloody impressive!


Cheers Sparrow, I'm getting somewhat used to the longer rows now.
SparrowIcon...18-09-2020 @ 18:45 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		The dreaded arse pain and dead legs isn’t that bad after a while. An hour at 1:50 would be great.
BimIcon...19-09-2020 @ 18:18 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Saturday 19/09/20

Row - 2x10min, 4 min rest 1k cool down

Time Meters Pace Watts Cal/Hr S/M HR
20:00.0 5,628m 1:46.6 289 1294 30 151
10:00.0 2,829m 1:46.0 293 1310 29 147
10:00.0 2,799m 1:47.1 284 1278 30 154

Tired and achy this morning and due to circumstances I ended up doing this first thing, with no warm up, and it was awful.
jtIcon...19-09-2020 @ 19:06 
Avatar
old age traveller
Member 332, 7865 posts
No warm up=yuk
BimIcon...20-09-2020 @ 15:35 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Sunday 20/09/20

Run - UT2 20 minutes

Row - UT1 - 2x30 min 3 min rest, 1k cool down

Lost connection with the C2 half way through the first set so got the data from the screen after.

First 30 min
8087m/30min - 1:51.2/500m - 25 SR - 150 HR

Second 30 min
Time Meters Pace Watts Cal/Hr S/M HR
30:00.0 7,908m 1:53.8 237 1117 25 148
6:00.0 1,620m 1:51.1 255 1178 26 148
12:00.0 1,581m 1:53.8 237 1116 25 147
18:00.0 1,577m 1:54.1 235 1110 25 149
24:00.0 1,570m 1:54.6 232 1099 26 148
30:00.0 1,562m 1:55.2 229 1087 25 149

Time Meters Pace Watts Cal/Hr S/M HR
4:25.8 1,016m 2:10.8 156 838 21 139

Got 247m more than last week. Glutes were back to full discomfort again today, in fact the cool down was so uncomfortable I took a couple of stand up breaks.

During yesterdays and todays session I did the cool downs without feet in straps, what a difference it made to the way I do my stroke! Makes me wait a touch longer before the arms start pulling, and they have to pull a touch harder than I'm used to, it has to be the most efficient way to row though I guess? Nothing left on the footplate, unlike if you use the straps to stop you going backwards (which I normally do).
jtIcon...20-09-2020 @ 18:29 
Avatar
old age traveller
Member 332, 7865 posts
No straps, I used to row like this on all my UT2 stuff bare foot too.

I guess the test would be a 2k like it.

Splendid half wowers
BimIcon...21-09-2020 @ 14:09 
Avatar
6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 21.09.2020 @ 18:27 PM by Bim
Cheers jt, I'll be going strapless in all warm up / cool downs for a while at least.

Sunday pm
Cellar session

CGBP
20x20
60x5
100x10
100x10
100x10

Squats
20x10
60x10
100x10
100x10
100x10

Pendlay rows
50x20
50x20
50x20




Monday 21/09/20

Row - warm up 1k, 30 min UT1, 2k cool down


Time Meters Pace Watts Cal/Hr S/M HR
3:43.5 1,011m 1:50.5 259 1191 21 131

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,123m 1:50.7 257 1185 25 148
6:00.0 1,718m 1:44.7 304 1347 27 148
12:00.0 1,622m 1:50.9 256 1181 26 148
18:00.0 1,598m 1:52.6 245 1142 25 147
24:00.0 1,596m 1:52.7 244 1139 25 148
30:00.0 1,590m 1:53.2 241 1130 24 150

Altered my form a touch after doing the strapless work, more arms, slightly later pull.


PM - run 35 min UT2

12345678910 ... 177178179 ... 225226227228229230231232233234235

You are here: Home → Forum → Training Journals → The Good, The Bad and The Ugly
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions