i want to cast a biggef stronger shadow.
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| John |  | ... | 27-09-2018 @ 17:25 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Thanks guys Flat bench 60x10 100x5 140x3 160x3 6sets of 2 @180kg Seated shoulder pin press dead stop1x1@100kg 3x5@90kg 3x10 heavy tricep ext Short and sweet  | ||
| John |  | ... | 28-09-2018 @ 16:27 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats 2x5@140 4sets of 5@170. 1x10 @100kg Squats still feel awkward Leg extension 3x15 Leg curls 3x15 Done | ||
| John | | ... | 01-10-2018 @ 18:37 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench press day, Warm up : actually I'm going to say what that is today, 5mins on stationary bike, dis locators 3x5 borrowing grip every rep,windmills 15 each direction each side, tricep ext single arm and both until loose I guess,kickback abductor stretch 2x20secs on each leg, if I feel like it I may do body weight hangs to decompress the shoulders a little. Right: 60kg x 10 100kg x 5 140kg x 5 160kg x 3 Then 5 sets of 3 with 180kg Floor pin press dead stop : 3x3 @150kg 3x15 tricep extension stack. Would liked to have done a bit more but recovery is on my mind. | ||
| stephen9069 | | ... | 01-10-2018 @ 19:04 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Looking very strong mate impressive work going on in here | ||
| nails | | ... | 02-10-2018 @ 10:58 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great work mate. I can see your sets with 180 are creeping up, very nice indeed. | ||
| Billytheold | | ... | 02-10-2018 @ 15:33 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Did you ever watch those cooking shows? Well we are are watching how you make your bench soup. I am now a bench fan because of your recipes. | ||
| John | | ... | 02-10-2018 @ 18:27 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers guys it's all coming together nicely, Deadlift day 5x5@195 Cable rows 3x10 My belt has decided to fall apart arggh | ||
| dannyboy73 | | ... | 02-10-2018 @ 19:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | good volume on them there deads. I bet you go more than 260 in the tank  | ||
| nails | | ... | 04-10-2018 @ 11:47 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | dannyboy73 said:good volume on them there deads. I bet you go more than 260 in the tank x 2 | ||
| John | | ... | 08-10-2018 @ 07:17 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers guys, would be nice to get the deads going again, probably my most troublesome lift tbh. | ||
| John | | ... | 08-10-2018 @ 16:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench press day Warm up bar - 160kg 4x4@180 Pin floor dead press 150 3x3 Hammerhead tricep ext 3x15 on each w/n/m 3sets Ytwl 3x15 on each. | ||
| John | | ... | 10-10-2018 @ 13:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Daedlift Warned up went up to 250 pleased with that as I haven't done over 200 In a while. Then 4x5@190 bent over row 3x5@150 Wide lat pull 3x10 Narrow 3x10 Done | ||
| Billytheold | | ... | 10-10-2018 @ 15:55 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Weather has been way above normal these past couple days. In a couple days predicted to drop big time. Nice benching. How often do you squat? I could roll back and look at your journal.i was thinking 2 days week 1x lighter 1x way up there? | ||
| dannyboy73 | | ... | 10-10-2018 @ 20:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thats some serious rowing John. John said:Daedlift Warned up went up to 250 pleased with that as I haven't done over 200 In a while. Then 4x5@190 bent over row 3x5@150 Wide lat pull 3x10 Narrow 3x10 Done | ||
| John | | ... | 10-10-2018 @ 22:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Weather has been way above normal these past couple days. In a couple days predicted to drop big time. Nice benching. How often do you squat? I could roll back and look at your journal.i was thinking 2 days week 1x lighter 1x way up there?[ I used to do say deadlift with a squat veriation or light squat then on squat day flip it around, might go back to it thinking about that. | ||
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