Nails Log
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| nails |  | ... | 07-08-2018 @ 13:35 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Banging out some cracking sessions mate...what band tension are you using for those reverse band squats mate? Cheers mate. I've over doubled a small band, they're the red ones I used for the overhead walk. They give about 60kg in the hole. I'd like some smaller ones as well, something the gives about 30kg in the hole. Then I could go a touch lighter and smash out more reps but I don't want to take weight off the bar with this setup as it will be too light in the hole. | ||
| nails | | ... | 08-08-2018 @ 09:58 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 08th August 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps A1 Barbell Curls bar x 25 reps bar x 25 reps bar x 25 reps A2 SSB Squat 60kg x 5 reps 90kg x 5 reps 130kg x 5 reps --PB, new 5rm A3 Band Planks ~15 Seconds ~15 Seconds ~15 Seconds Dead lift --Hook Grip 70kg x 5 reps 120kg x 3 reps 160kg x 1 rep --Straps on, Reverse bands on 200kg x 20 reps -- Shear hell, walking was an issue after this set. Lets do that gain but with more sets. Hmm does this count as self harming? I'll need to drop the SSB squat so I have enough time, once I've hot 140kg x 5 it will disappear for a bit. | ||
| Oxman | | ... | 08-08-2018 @ 16:58 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Another cracker there mate...how do you like the safety squat bar squatting? | ||
| nails | | ... | 09-08-2018 @ 08:52 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Another cracker there mate...how do you like the safety squat bar squatting? Thanks buddy, it's awesome yet completely different to my usual squatting. I have to keep much more upright and fire my abs hard. Feels like it will be very beneficial to both squats and dead. I just wish the damn thing would fit in my garage/rack. I haven't had time to read you log recently. I need to play catch up, I'm sure I've missed some epic moments. | ||
| nails | | ... | 09-08-2018 @ 08:58 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Thursday 09th August 2018 Ok, my traps are are destroyed today although everything else is fine. Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps A1 Bench Press 60kg x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg x 3 reps --Hepburn Week 4 120kg x 3 reps 120kg x 3 reps 120kg x 3 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps 120kg x 2 reps --Set up is getting much better, back feel tighter. I think more sets ans thus more setups is really helping. A2 Neutral Grip Chin Ups x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps x 3 reps | ||
| nails | | ... | 10-08-2018 @ 13:44 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 10th August 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps A1 Dips x 10 reps x 10 reps x 10 reps A2 EZ Curls 20kg x 25 reps 20kg x 25 reps 20kg x 25 reps A3 Band Planks ~ 15 seconds ~ 15 seconds ~ 15 seconds Overhead Wobble Walk ~5m ~5m ~5m Squats 70kg x 5 reps 120kg x 5 reps 160kg x 3 reps 180kg x 3 reps --Planned for more sets up tweaked my hip on rep 2. The 3rd rep told me to quit now an let it rest. | ||
| Oxman |  | ... | 10-08-2018 @ 15:24 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Hope hip is nothing too bad mate... Sessions looking awesome! | ||
| Oxman | | ... | 10-08-2018 @ 15:24 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Hope hip is nothing too bad mate... Sessions looking awesome! | ||
| nails | | ... | 11-08-2018 @ 10:39 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Hope hip is nothing too bad mate... Sessions looking awesome! Ta mate, should be ok in a day or so. Keeps giving out on me today though. I've got a week off work, gonna have some family time so I won't be training. I've also been asked to lay off by the docs as my creatinine levels are high and they want to know if my training sessions are giving me skewed results or if I really do have kidney problems. My money is on the training but it's always good to make sure. | ||
| John | | ... | 12-08-2018 @ 21:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Fingers crossed for you mate awesome training,earned a few day atleast. | ||
| stephen9069 | | ... | 17-08-2018 @ 21:08 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Sessions are looking strong mate and hopefully the hip heals up fast. On the elevated creatinine levels this is normal in lifters especially if your heavier, I had the same they made me drink loads of water and I had to keep going in for blood tests it was only when someone on another forum posted up about this that I found out. | ||
| nails | | ... | 24-08-2018 @ 09:12 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 24th August 2018 Cheers guys. I had a nice week off with the family, some great days spent together. Hip feels fine now, I've been rehabbing it with walking lunges which I now have a love/hate relationship with. Since I had a week off, I wasn't training (obviously), I also lowered my protein intact and stopped creatine. As a result my creatinine levels came back a normal however I still have an ultrasound booked for next month. I'll likely need surgery in the next few weeks. ENT have advised that my left nostril is basically closed and will need to be lasered. Fingers crossed this will finally stop the headaches which are a constant feature of my life right now. I had a CT scan recently and am waiting for my next appointment to book the surgery. The MRI basically showed my head is full of "mucopus". I haven't logged any training this week since it's been reload and I've pretty much been arsing around with stuff and working on my KM. Time to start up again. Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps Triceps Bar Hammer Curls 25kg x 10 reps 25kg x 10 reps 25kg x 10 reps Gimp Press 10kg x 5 reps 10kg x 5 reps 10kg x 5 reps A1 Incline Press 70kg x 5 reps 90kg x 3 reps --Reverse bands on 120kg x 3 reps 120kg x 1 rep 140kg x 1 rep 140kg x 1 rep --That was fun. A2 Tempo Squat 70kg x 3 reps 90kg x 3 reps 120kg x 3 reps 140kg x 3 reps 140kg x 3 reps 140kg x 3 reps --Very smooth reps, challenging despite the low weight. I'm very happy with how these went. I think these are a nice go to on days I need something lighter yet still want a training effect. | ||
| nails | | ... | 28-08-2018 @ 16:36 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 28th August 2018 I have my surgery booked in for 12 October, yes. The end is insight. Of course that does mean I have to take 2 weeks off training and 6 weeks off sparring. I'm going to drive the Mrs up the wall lol. Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps A1 Dead Press Bar x 10 reps 60kg x 5 reps 70kg x 5 reps A2 Triceps Bar Hammer Curls 25kg x 10 reps 30kg x 10 reps 25kg x 10 reps A3 Band Planks ~ 20 seconds ~ 20 seconds ~ 20 seconds A4 1 Arm Straddle Farmers Deadlift --Seems the best description  75kg 95kg 115kg -- Testing the water today but these are light. On reflection I should work on timed sets, aiming for ~30 seconds. First goal, 140kg for 30 seconds. Dead Press 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 3 reps 85kg x 2 reps 85kg x 2 reps 85kg x 2 reps 105kg x 0 reps --Failed just over head height. Not bad at all since I haven't been anywhere near the heavy stuff in a while. I think peaked I would smash this and end up with a new PB. Squat 70kg x 3 reps 120kg x 3 reps 160kg x 3 reps 200kg x 1 rep --reverse Bands on 200kg x 3 reps 200kg x 3 reps 200kg x 3 reps --Start of a new build up. I need to get these heavy and work off a 3x3. | ||
| stephen9069 | | ... | 28-08-2018 @ 17:34 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Very impressive on the press mate it was so close and you held it there so its definitely not to far away. Squatting as strong as always. | ||
| nails | | ... | 29-08-2018 @ 14:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Very impressive on the press mate it was so close and you held it there so its definitely not to far away. Squatting as strong as always. Cheers mate, my next increment (for my Hepburn sets) is 90kg however I think I'll need to start using a smaller jump since that's getting close (ish) to 1rm. I'm finding it very hard to get online and log, let alone read anyone else logs. I have coursework due an it's taking up a lot of time right now. | ||
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