i want to cast a biggef stronger shadow.
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| John |  | ... | 23-07-2018 @ 20:19 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:The spine is an accordion. The yoke and you are the musicians. My torso is sinking as the crunchy ribs I get this and the belt to act like a ledge eww yummmy. I feel it know. Vomit. Have you checked your height john lately? Lol that's a fantastic discription,I may check Billy I was 6ft spot on  | ||
| John | | ... | 23-07-2018 @ 20:20 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said: x 2, great stuff John, still kicking arse and taking names. Cheers guys, | ||
| John | | ... | 23-07-2018 @ 20:25 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day, 6x6 @155kg felt good today, Dead pin press bench 5x3 @130kg Tricep ext 3 phase hammerhead 3x15 Had to watch my boys with their stuff as well so my workout was short and sweet, off to a good start I think  | ||
| Oxman | | ... | 24-07-2018 @ 15:43 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Bench day, 6x6 @155kg felt good today, Dead pin press bench 5x3 @130kg Tricep ext 3 phase hammerhead 3x15 Had to watch my boys with their stuff as well so my workout was short and sweet, off to a good start I think Damn mate that is some serious bench volume! | ||
| John |  | ... | 24-07-2018 @ 19:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said: Damn mate that is some serious bench volume! Cheers ox, I've got some ambitious plans lol only 1-2 weeks left then it move to 5s all being well. | ||
| John | | ... | 24-07-2018 @ 20:01 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift, after the success of the last coans program if thought id do it again....after today not sure I've had a long enough rest.let's see. Deads 205kg x2 165kg 8x3 Then the dreaded circuit. Sldl x8 120kg Bor X 8 120kg Good morning x8 70kg Underhand lat pulldowns x8 L14 3 times circuits, all beltless for now,trying to use the accessory work to stretch my hip problem out. | ||
| nails | | ... | 25-07-2018 @ 09:01 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cracking work mate. How's the back now? | ||
| John | | ... | 25-07-2018 @ 11:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers Nails, I think its a strain on the pirafomis (not sure on the spelling) It actually seems to feel better when working out so I think it's a case of stretching and not over doing it, think this cycle of coans might be touch and go have to see. | ||
| dannyboy73 | | ... | 25-07-2018 @ 20:23 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 25.07.2018 @ 20:24 PM by dannyboy73 Nice work John...hows this weather affecting your progress do you think?? I hurt my back Sunday and recovered by today...Im sure the hot weather has helped my back out... | ||
| John | | ... | 25-07-2018 @ 23:58 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Nice work John...hows this weather affecting your progress do you think?? I hurt my back Sunday and recovered by today...Im sure the hot weather has helped my back out... Easy to get core temp I guess but sweat my god,  hope the back is on,how you manage that? | ||
| John | | ... | 26-07-2018 @ 23:43 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Another scorcher another bench day lol, Bench against bands 130 + 2greens 5sets of 3 Slingshot haven't used this in ages 140x1 180x1 200x1 I will gradually up this maybe 2.5 every week,felt very alien. Cgbp 5X5@130kg Seated shoulder pin press 5x3@90kg Front felt raise bar 3x15 3 phase hammerhead tricep extentions 3x15@L9 Ytwl 3x5 shuda dun 15s but the burn was to much. Job done. | ||
| Billytheold | | ... | 27-07-2018 @ 21:52 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Your triceps are Rocks! | ||
| John | | ... | 28-07-2018 @ 09:03 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squats N blocks High rack pull near lockout bar to 300 Squats...well 170x5 190x4 missloaded 180x5 180x5 180x5 Felt like crap,everything felt super heavy depth felt crap almost lost balance, I think it could be... A, bumper plates in not a fan they feel different. B,coans kicked my ass Tuesday maybe I've not recoverd. C,the rack pulls I did before squats but I have done this before and the rom was next to nothing. Anyway finished up with leg extention 3x15 . | ||
| dannyboy73 | | ... | 29-07-2018 @ 07:53 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | just a bit weak i guess... recovered that day, hoping to do some deads this morning. afternoon in traction? John said: Easy to get core temp I guess but sweat my god, hope the back is on,how you manage that? | ||
| John | | ... | 30-07-2018 @ 18:30 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day. 6x6@160kg had my kids at the gym....not good for focus. Hard going. Floor pin press 132.5kg 5sets of 3 Dbell press 42.5kg 3x10 3phase trice ext 3x15 L10 Ytwl x2 done. | ||
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