Nails Log
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| nails |  | ... | 20-06-2018 @ 13:22 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:That must be a beautiful sight seeing those 7 plates aside come off the floor great work. If only I had enough big plates to see that. I have to rob plates from everywhere, I can get 240kg (on a standard bar) with 20's and 25's. After that is all its whatever I have. This is half the reason I'm going to use the bands and band configuration as a progression. I need ebay to be my friend so I can get some more plates without breaking the bank. | ||
| nails | | ... | 20-06-2018 @ 13:54 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Update, just bought these. www.ebay.co.uk/itm/151874955627 | ||
| John |  | ... | 21-06-2018 @ 17:25 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bear with me on that I may have a friend who might possibly be selling some in know by tomorrow if your interested.he bought some tough rubber ones 900quid for 6x25 6x20 6x15 6x10 6x5 bit of a bargain I thought. | ||
| Oxman | | ... | 21-06-2018 @ 19:43 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 400kg Reverse band dead is a goal of mine...physically can't fit the plates we have in gym on the bar though  | ||
| nails | | ... | 22-06-2018 @ 13:30 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:Bear with me on that I may have a friend who might possibly be selling some in know by tomorrow if your interested.he bought some tough rubber ones 900quid for 6x25 6x20 6x15 6x10 6x5 bit of a bargain I thought. Thanks mate but the new plates should be arriving today. I thought £65 for 2x20 delivered was a total bargain so jumped right on it. | ||
| nails | | ... | 22-06-2018 @ 13:37 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:400kg Reverse band dead is a goal of mine...physically can't fit the plates we have in gym on the bar though It's a nice dream. I think my trap bar has a bigger loading area. It's the heavy duty version so that would make sense. My new plates should arrive today so I can get working towards this goal. The big concern is not if I can lift it but will my hands take it. I could feel them starting to open with 385 so and extra 15kg will be dicey. Of course I could use straps but if I can avoid it I will. | ||
| nails | | ... | 22-06-2018 @ 13:48 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 22nd June 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Neck Nods 6kg x 50 reps --Done in 1 set lol, I think more weight is required. Situps x 15 reps x 15 reps x 15 reps EZ Curls 35kg x 10 reps 35kg x 10 reps 35kg x 10 reps Triceps bar Hammer Curls 15kg x 15 reps 20kg x 10 reps --Slight increment but still easy. 20kg x 10 reps A1 Squat 70kg x 3 reps --Belt on 120kg x 3 reps 160kg x 1 rep 170kg x 3 reps --Easy but I need to be mindful of control. If I rush things they go a bit wonkly. Every rep were I had control went smoothly and exactly how I wanted. 170kg x 3 reps 170kg x 3 reps 170kg x 3 reps 170kg x 3 reps A2 Landmine Press --These were not quite push presses but there was a full body element. I quite like that. These were fun and a nice press alternate for the day. bar x 10 reps (Each Side) 15kg x 10 reps (Each Side) 25kg x 5 reps (Each Side) 30kg x 5 reps (Each Side) 40kg x 5 reps (Each Side) 50kg x 5 reps (Each Side) | ||
| Oxman | | ... | 22-06-2018 @ 15:03 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | A solid session mate...I forgot about landmine presses...I may have to revisit those! | ||
| nails | | ... | 22-06-2018 @ 15:40 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:A solid session mate...I forgot about landmine presses...I may have to revisit those! Cheers mate. It can be a bit frustrating working technique when I just want to load the bar but it will be worth it in the end. Landmine press is good fun but I don't intend to use it seriously, it simply wanted another press and z-press was out as the rack was in use. | ||
| stephen9069 | | ... | 22-06-2018 @ 20:32 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Now that deadlift was beautiful mate very strong mate. | ||
| nails | | ... | 23-06-2018 @ 08:16 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | stephen9069 said:Now that deadlift was beautiful mate very strong mate. Cheers mate, not bad for a maintenance lift. | ||
| nails | | ... | 25-06-2018 @ 09:02 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 25th June 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Triceps Pulldowns x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Neck Nods 8kg x 50 reps EZ Curls 35kg x 10 reps 35kg x 10 reps 40kg x 10 reps A1 Trap Bar Rows bar x 10 reps 65kg x 10 reps 75kg x 10 reps 75kg x 10 reps A2 Dead Press bar x 10 reps 60kg x 6 reps 70kg x 5 reps 80kg x 1 rep A3 Rollouts x 10 reps --Kneeling x 5 reps --Band Assisted x 5 reps --Band Assisted A4 Squats 70kg x 3 reps --Belt on 120kg x 3 reps 160kg x 3 reps 200kg x 1 rep --Reverse Bands on 230kg x 3 reps --I think I'd prefer to do these as a death set and just get whatever reps I can get. 230kg x 3 reps Dead Press 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 3 reps 80kg x 2 reps | ||
| John | | ... | 25-06-2018 @ 16:34 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | That some big workouts mate epic,nice work on that squat too  | ||
| nails | | ... | 26-06-2018 @ 09:04 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | John said:That some big workouts mate epic,nice work on that squat too Cheers mate. Using the bands as warm up and to build overall volume means I can get a lot of work down in relatively short time. It's a game changer that I wish I'd discovered years ago. I do need more bands though so I can just leave them set up in various positions. | ||
| nails | | ... | 26-06-2018 @ 09:32 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 26th June 2018 Band Rows x 25 reps x 25 reps x 25 reps Band Face Pulls x 25 reps x 25 reps Neck Nods 8kg x 50 reps EZ Curls 40kg x 8 reps 40kg x 8 reps 40kg x 8 reps SSB Squat 60kg x 5 reps 100kg x 5 reps 100kg x 5 reps 100kg x 5 reps --Wow, very humbling, 100kg felt like 180. These actually hit my quads harder than front squats. I'll keep these in for a bit and see how things go. Trap Bar Dead Lift --Low handles. 135kg x 3 reps 175kg x 3 reps 215kg x 3 reps 255kg x 1 rep --Something didn't feel right, in the bad sort of way. I think my position is off, it will take a few sessions to learn how to use the low handles optimally. I decided not to push my luck and left it there. This is actually quite a positive thing, it means I have an area of weakness that can be trained. Happy days.I think I need to vary my deadlifts a bit more. Something like 3 week cycles with different bars and heights. That should make me stronger across the spectrum. | ||
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