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JackRevans | ... | 03-01-2018 @ 09:16 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Heavy f**kin duty! | ||
Wayne_Cowdrey | ... | 03-01-2018 @ 12:01 | |
Still got a little bit of strength Member 400, 22018 posts | Well done on the PB! | ||
Wiegieboard | ... | 03-01-2018 @ 23:10 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks gentlemans. Jacks 80kg strict is something I aspire to. Wayne, if I ever get 16 hours sleep a night and a ration of 40 eggs a day, I would one day love to hit your strict. | ||
Billytheold | ... | 04-01-2018 @ 02:17 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I leave you this famous poem. Lionheart! He drew a circle that shut me out- Heretic, rebel, a thing to flout. But love and I had the wit to win: We drew a circle and took him In! | ||
Wiegieboard | ... | 04-01-2018 @ 09:01 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I love the poem Billy it is excellent. If my log had walls it would be hung there. BAD STILTON I ate a pot of bad stilton last night and was up all night tripping balls on a bad trip. Going to miss work and training today as a result. Not good. Pupils are like f**king saucers man. Not good. | ||
Wiegieboard | ... | 04-01-2018 @ 20:48 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 3 sets of 3 reps with 115kg AXLE PRESS 2 sets of 12 reps with 50kg | ||
Wiegieboard | ... | 06-01-2018 @ 19:18 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SPEED SQUATS 7 sets of 3 reps with 70kg AXLE BENCHPRESS 122.5kg PB VIDEO OF BENCH PB | ||
Billytheold | ... | 06-01-2018 @ 22:57 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Speed scares me cause I’m old and bottle or am I being soft? | ||
Wiegieboard | ... | 06-01-2018 @ 23:44 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Billytheold said:Speed scares me cause I’m old and bottle or am I being soft? I guess you have to do what the body agrees with. If it's sore, work around it. My training partner and I beat the crap out of each others legs after every session. It helps. | ||
Wiegieboard | ... | 11-01-2018 @ 22:33 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 120kg for 3 sets of 3 reps 1 single with 135kg AXLE BENCHPRESS 1 set of 3 reps with 110kg 1 set of 4 reps with 110kg PB 1 set of 3 reps with 110kg | ||
Wiegieboard | ... | 11-01-2018 @ 22:34 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 11.01.2018 @ 22:35 PM by Wiegieboard Double post | ||
Wiegieboard | ... | 12-01-2018 @ 21:36 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | ALL EXERCISES PERFORMEX FRO. LOWESTWEIGHT IN SETS OF 5 REPS UP TO TOP SET WITH NO REST. Assisted pullups to 4 reps Wide grip pulldown to 4 reps Low row to 4 reps High face pull to 5 reps Low face pull to 5 reps Shrugs to 2 ses of 4 reps Pendlays to 4 reps 12kg med ball to 2 sets of 10 reps Hammer curls to 5 reps Tricep extension to 5 reps Massive stretch whilst the crossfit girls acted slutty. f**k yeah those booties. | ||
Billytheold | ... | 12-01-2018 @ 22:20 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | A beautiful women was in my back yard. Her beauty gave me the strength to bend my first 40d shank nail yo! | ||
Wiegieboard | ... | 12-01-2018 @ 22:47 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nails are called different things in the U.K. I googled a 40d shank nail and saw that it is pretty thick. Do you build that kind of strength more from your work or your training Billy. I've been exercising my fingers more these days but I feel that I am in the complete infancy of grip training. Got a tool called prohands extra heavy but find it pretty easy. They say the way for grip is captains of crush. What kind of woman do you like Billy? I like variance but I always like a healthy set of glutes. | ||
Billytheold | ... | 13-01-2018 @ 00:41 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I do all kinds of forearm finger and stuff in my bedroom when I watch tv at night. I just don’t post it on here. My favorite is a twisted 60d. It would be so so cool you doing one on a video on your journal. I really believe you can do it! Do you believe is what will make or break... | ||
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